Mollie Eastman is the creator of her company Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast! Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.

After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life.

Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created a top-rated sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts, not including this one on ours today!

Find Mollie at-

https://www.sleepisaskill.com/

Newsletter- https://www.sleepisaskill.com/newsletter

Podcast- Sleep Is A Skill (Be sure to leave her a review!!)

IG- @mollie.eastman

Special Love To-

D-Minder App

Circadian Life App

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!