Episodes

  • E1 S1: How FTP Can Help Improve your Workout

    E1 S1: How FTP Can Help Improve your Workout
    Aug 1 2022
    There are workouts that can be too hard which may cause muscle exhaustion and fitness plans that are easy but lack the intensity your body needs. Functional Power Threshold (FTP) determines the maximum power you can sustain for an hour when cycling, where progressive overloading is the key essential to knowing your limits to structure an effective fitness training that suits your lifestyle. This episode talks about the importance of FTP and how it can help you improve your workout.
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    4 mins
  • E2 S1: Normal Mode or Athlete Mode: Which Is Right for You?

    E2 S1: Normal Mode or Athlete Mode: Which Is Right for You?
    Aug 1 2022
    This episode talks about the RENPHO Body Fat Scale’s Normal Mode and Athlete Mode, and factors that determine which mode fits you best. The reason for users having two different modes is due to athletes having different body composition than the average person due to them (Athletes) having lower body fat mass and different measurements varying on the sport they train. That is why Athlete mode recalibrates the body composition calculation for the Smart Scale to provide an accurate number on their lifestyle.
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    3 mins
  • E3 S1: What is Body Composition?

    E3 S1: What is Body Composition?
    Aug 1 2022
    In this episode we will discuss the different body compositions and explain how body composition can help you gain insight into your physical body composition consisting of your measurements in fat, muscle, water and bones. Knowing your body composition and key body metrics is a step for your blueprint for improving your health and reaching your fitness goals efficiently.
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    7 mins
  • E4 S1: RENPHO Athlete Mode: Should You Activate It?

    E4 S1: RENPHO Athlete Mode: Should You Activate It?
    Aug 1 2022
    The RENPHO Smart Body Scale lets you store your measurements such as height, weight and age that helps calculate 13 body composition indexes for your body type. But have you heard about the Athlete Mode? Athlete mode is an integrated feature on RENPHO Health which helps track your workout and your trackers for weight, body fat percentage, BMI, muscle mass and RENPHO app. In this episode we will discuss if you should turn on athlete mode and if this is essential for all fitness enthusiasts and how it can help you track your body goal accurately.
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    3 mins
  • E5 S1: How Does The RENPHO Smart Scale Work?

    E5 S1: How Does The RENPHO Smart Scale Work?
    Aug 1 2022
    In this episode we will discuss how the RENPHO Smart Scale works and how they differentiate from one another, mainly how scales’ features such as tracking your weight, body fat percentage, BMI, muscle mass and more on the RENPHO app. The topic will dive towards how the Smart Scale tracks your body information and compares each scale unto what makes each one unique. Want to store your health data faster with ease? Find out more about the perks of the RENPHO Smart Scale in this episode.
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    2 mins
  • E6 S1: RENPHO Smart Body Scale: Connecting Your RENPHO Health Data to the MyFitnessPal App

    E6 S1: RENPHO Smart Body Scale: Connecting Your RENPHO Health Data to the MyFitnessPal App
    Aug 1 2022
    MyFitnessPal tracks nutrition and food around the world to help you with your health management, fitness goals and lifestyle. In this episode we will discuss how you can connect your RENPHO Health Data to the MyFitnessPal App. The app now features effortless syncs of your weight data from RENPHO to MyFitnessPal, which would help you be on track with your fitness goals. The RENPHO Smart Body Scale with the RENPHO Health app and MyFitnessPal lets you dive deeper into your health history, management, goals and lifestyle.
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    1 min
  • E7 S1: Choosing the Best Exercise Bike Design for Your Perfect Cycling Workout

    E7 S1: Choosing the Best Exercise Bike Design for Your Perfect Cycling Workout
    Aug 1 2022
    In this episode we will discuss how to choose the best exercise bike for your cycling workouts and how it can help your day-to-day cycling activities. When picking the right exercise bike you should know your preferences and the right design for you to keep yourself healthy and in shape. This episode will talk about how the mechanism design of an exercise bike can affect your fitness goal and your gains. There are two types of exercise bikes, mainly freewheel and fixed-gear which this topic will help you get to know which of the two fits your lifestyle. Tired of leaving your house to go to the gym and you’re now looking to workout from home? Here’s all you need to know about choosing the best exercise bike design that fits your style.
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    4 mins
  • E8 S1: 5 Things You Didn’t Know About the RENPHO Health App

    E8 S1: 5 Things You Didn’t Know About the RENPHO Health App
    Aug 1 2022
    In this episode we will talk about things you may not know about the RENPHO App, most users are not well diverse in using the RENPHO App and some tend to forget other features such as one page summary for your health, how to monitor your families’ health in one app and the exporting of data from other softwares such as Microsoft excel. This episode will give out tips such as how to create new members and how to monitor your family’s health on one app. This episode will help users be able to navigate the application efficiently and use it to its full potential.
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    5 mins