• RENPHO Life

  • By: RENPHO
  • Podcast
RENPHO Life By cover art

RENPHO Life

By: RENPHO
Listen for free

  • Summary

  • RENPHO Life is an online podcast that focuses on maximizing people's knowledge to improve their lifestyle and overall well-being. We feature the best news, tips and advice of top health, fitness and wellness trends from trusted RENPHO industry experts and ambassadors. All of these as well as providing informational points on how RENPHO products can be beneficial to everyone.
    ©2023 - RENPHO
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Episodes
  • E1 S1: How FTP Can Help Improve your Workout

    E1 S1: How FTP Can Help Improve your Workout
    Aug 1 2022
    There are workouts that can be too hard which may cause muscle exhaustion and fitness plans that are easy but lack the intensity your body needs. Functional Power Threshold (FTP) determines the maximum power you can sustain for an hour when cycling, where progressive overloading is the key essential to knowing your limits to structure an effective fitness training that suits your lifestyle. This episode talks about the importance of FTP and how it can help you improve your workout.
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    4 mins
  • E2 S1: Normal Mode or Athlete Mode: Which Is Right for You?

    E2 S1: Normal Mode or Athlete Mode: Which Is Right for You?
    Aug 1 2022
    This episode talks about the RENPHO Body Fat Scale’s Normal Mode and Athlete Mode, and factors that determine which mode fits you best. The reason for users having two different modes is due to athletes having different body composition than the average person due to them (Athletes) having lower body fat mass and different measurements varying on the sport they train. That is why Athlete mode recalibrates the body composition calculation for the Smart Scale to provide an accurate number on their lifestyle.
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    3 mins
  • E3 S1: What is Body Composition?

    E3 S1: What is Body Composition?
    Aug 1 2022
    In this episode we will discuss the different body compositions and explain how body composition can help you gain insight into your physical body composition consisting of your measurements in fat, muscle, water and bones. Knowing your body composition and key body metrics is a step for your blueprint for improving your health and reaching your fitness goals efficiently.
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    7 mins
Hygiene & Healthy Living
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