Welcome back to the Postpartum University podcast!

Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freedom Technique.
We'll break down the 12-step process developed by psychologist Dr. Benjamin Perkis. and delve into the science behind how these essential oils interact with your brain's receptors via the olfactory system, promoting deep emotional healing.

We also discuss crucial safety considerations for using essential oils during pregnancy and postpartum, underscoring their gentle yet effective nature compared to other trauma-release methods.

Learn about the critical importance of choosing high-quality essential oils as we share our own experiences to highlight why thorough research and investing in reputable brands is essential.

This episode is packed with valuable insights and tips designed to support you during the postpartum period and beyond.

Key points in this conversation!

• What is the Aroma Freedom Technique? (1:37)
• Application of Aroma Freedom in Pregnancy and Postpartum (2:43)
• Scientific Basis and Safety of Aromatherapy (4:01)
• Practical Use of Essential Oils in Daily Life (11:28)

Tune in and empower yourself with the knowledge you need to navigate this crucial phase of motherhood with confidence and ease.

Click here to learn more about Kara and find tons of resources for postpartum healing and well-being.

• Grab your FREE Provider's Postpartum Nutrition Toolkit
  18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
• Learn what your symptoms really mean with our Postpartum Health Assessment
  Postpartum depression, anxiety, depletion, and autoimmune issues have become a new normal.
  Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good.
• Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan
• Come hang out with us on Instagram!

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?

• Learn about the Postpartum University Professional Membership
• Stay in the loop about the Postpartum Nutrition Certification Program
• Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

Big changes are underway for the future of Postpartum University resources!

Here I'll dive into the reasons behind transitioning from a membership model to a course-based system and address common questions from the community.

I'm sharing my vision for the future of Postpartum University and explaining how these changes align with the overall mission.

In this episode, we're sharing:

1. 1. Transition from Membership to Course Model
      • The decision to move from a membership model to a course-based system, explaining the benefits and initial reactions from her team and clients.
   2. Challenges of the Membership Model
      • Insights into why membership models are challenging, including the emotional and technical workload involved.
   3. Impact and Reception of the Transition
      • Positive reception from the community, with 80% of members transitioning to the new course model, validating the decision to change.
   4. Upcoming Changes and New Initiatives
      • Sneak peek into future plans for Postpartum University, including the integration of the Mama Thrive method and upcoming technological upgrades.
   5. Managing Multiple Community Spaces and Engagement Issues
      • Explanation of why the Facebook group was closed and how community engagement will be managed moving forward, focusing on user-friendly and efficient platforms.

I'm also addressing additional listener questions about the recent changes and sharing my excitement for the future developments at Postpartum University.

Rest assured these changes are designed to enhance your experience and support in the most effective way possible.
Stay connected and reach out with any further questions via Instagram.

Click to read more and stay in the loop!

• Grab your FREE Provider's Postpartum Nutrition Toolkit
  18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
• Learn what your symptoms really mean with our Postpartum Health Assessment
  Postpartum depression, anxiety, depletion, and autoimmune issues have become a new normal.
  Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good.
• Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan
• Come hang out with us on Instagram!

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?

• Learn about the Postpartum University Professional Membership
• Stay in the loop about the Postpartum Nutrition Certification Program
• Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

I am joined by Jojo Hogan, a renowned expert in the perinatal field.

I am thrilled to have her join us for this conversation as a respected colleague in the field of postpartum care and a dear friend.

Today, she shares her wisdom on the transformative power of yoga for postpartum care.

In this episode, we're sharing:

1. Introduction to Jojo Hogan & the Slow Postpartum Movement - 0:48
   Jojo's extensive background in the perinatal field and her advocacy for the slow postpartum movement.
2. The Philosophy of Yoga in Postpartum - 3:06
   Jojo explains how yoga, an ancient system from India, can benefit new mothers by promoting a balanced life and integrating physical and mental well-being.
3. Regulating the Nervous System Through Yoga - 7:01
   Discussion on the importance of a regulated nervous system for new mothers and how yoga practices can support this, benefiting both the mother and the baby.
4. Ayurvedic Elements in Postpartum Care - 18:14
   Jojo shares how the five elements of Ayurvedic medicine (earth, fire, water, air, and space) can be incorporated into postpartum care to help mothers feel grounded and balanced.
5. Practical Yoga Techniques for New Mothers - 26:22
   Jojo talks about practical and restorative yoga techniques that new mothers can easily incorporate into their daily routine to relieve physical tension and promote relaxation.

Jojo Hogan's insights into the role of yoga and Ayurvedic practices in postpartum care highlight the profound benefits of a slow and intentional approach to recovery after birth.

By integrating these holistic practices, new mothers can nurture their physical and emotional well-being, ultimately creating a more balanced and fulfilling postpartum experience.

Click here for more details about JoJo and how to connect with her work!

• Grab your FREE Provider's Postpartum Nutrition Toolkit
  18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
• Learn what your symptoms really mean with our Postpartum Health Assessment
  Postpartum depression, anxiety, depletion, and autoimmune issues have become a new normal.
  Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good.
• Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan
• Come hang out with us on Instagram!

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?

• Learn about the Postpartum University Professional Membership
• Stay in the loop about the Postpartum Nutrition Certification Program
• Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...