• 805: Syncing Your Brain and Body Clocks by Dr. Michael Greger at NutritionFacts.org
    May 24 2024

    Syncing Your Brain and Body Clocks by Dr. Michael Greger at NutritionFacts.org

    Original post: https://nutritionfacts.org/blog/syncing-your-brain-and-body-clocks/

    Related Episodes:

    745: Chronobiology – How Circadian Rhythms Can Control Your Health and Weight by Dr. Michael Greger at NutritionFacts.org

    Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

    His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

    100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

    How to support the podcast:

    Share with others.

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    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

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    #vegan #plantbased #plantbasedbriefing #chronobiology #peripheralclocks #internalclock #semiautonomousclocks #circadianrythm

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    5 mins
  • 804: [Part 2] Tactics In Practice: The Science Of Social Media Advocacy by Björn Ólafsson at Faunalytics.org
    May 23 2024

    [Part 2] Tactics In Practice: The Science Of Social Media Advocacy by Björn Ólafsson at Faunalytics.org

    Original post: https://faunalytics.org/when-big-agriculture-funds-university-experts/

    Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They empower advocates with access to research, analysis, strategies, and messages that maximize their effectiveness to reduce animal suffering. Their online research library is free and has summaries of over 4,000 peer-reviewed research articles, public opinion surveys, and blog posts offering deep analysis on every animal issue you can think of. It’s the world’s biggest collection of opinion and behavior research about animal issues, and it’s presented with an emphasis on effectiveness, readability, and useability. Sign up for their email alerts and get weekly or monthly updates on the latest research.

    How to support the podcast:

    Share with others.

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    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

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    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #socialmedia #animaladvocacy

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    9 mins
  • 803: [Part 1] Tactics In Practice: The Science Of Social Media Advocacy by Björn Ólafsson at Faunalytics.org
    May 22 2024

    [Part 1] Tactics In Practice: The Science Of Social Media Advocacy by Björn Ólafsson at Faunalytics.org

    Original post: https://faunalytics.org/when-big-agriculture-funds-university-experts/

    Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They empower advocates with access to research, analysis, strategies, and messages that maximize their effectiveness to reduce animal suffering. Their online research library is free and has summaries of over 4,000 peer-reviewed research articles, public opinion surveys, and blog posts offering deep analysis on every animal issue you can think of. It’s the world’s biggest collection of opinion and behavior research about animal issues, and it’s presented with an emphasis on effectiveness, readability, and useability. Sign up for their email alerts and get weekly or monthly updates on the latest research.

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

    Facebook: Facebook.com/PlantBasedBriefing

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #socialmedia #animaladvocacy

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    10 mins
  • 802: Vegan Diet Lowers Insulin Needs for Type 1 Diabetic Patients by Courtney Davison at ForksOverKnives.com
    May 21 2024
    Vegan Diet Lowers Insulin Needs for Type 1 Diabetic Patients, Groundbreaking New Study Suggests by Courtney Davison at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/vegan-diet-lowers-insulin-needs-type-1-diabetes-new-study/ Related Episodes: 701: Keto Diets and Diabetes by Dr. Michael Greger at NutritionFacts.org 628: [Part 2] Diet and Diabetes: Recipes for Success by Physicians Committee for Responsible Medicine at PCRM.org 627: [Part 1] Diet and Diabetes: Recipes for Success by Physicians Committee for Responsible Medicine at PCRM.org 459: The Benefits of Millet for Diabetes by Dr. Michael Greger at NutritionFacts.org 443: On a Healthy Plant-Based Diet, I’ve Reversed Type 2 Diabetes and Sky-High Cholesterol by Lauri Perrella at ForksOverKnives.com 430: Processed Meats Linked to Cancer, Heart Disease, Diabetes. Now Dementia Is on the List. by Nicole Axworthy at VegNews.com 241: 'How to Reduce the Glycemic Impact of Potatoes' & 'The Healthiest Type of Potato' by Dr. Michael Greger at NutritionFacts.org 212: Do Potatoes Increase the Risk of Diabetes? by Dr. Michael Greger at NutritionFacts.org 206: A Diabetes Diagnosis Shocked Me Into Changing My Diet. The Results Have Been Incredible. By Miranda Haes at ForksOverKnives.com 111: 'The True Cause of Type 2 Diabetes’ and ‘What’s Wrong With Eggs?’ 103: From Prediabetic, Asthmatic, and Anemic to Positively Thriving on a Plant Based Diet 47: A Carb-Centric Diet Helped Me Recover from Type 2 Diabetes & I Overcame Debilitating PMS on a Plant-Based Diet from ForksOverKnives.com 21: How Not To Die From Kidney Disease and How Not to Die From Diabetes by Dr. Michael Greger at NutritionFacts.org Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing Facebook: Facebook.com/PlantBasedBriefing LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #diabetes #type1diabetes #type2diabetes #wfpb
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    5 mins
  • 801: The Incredible Benefits of a Plant-Based Diet for People with Type 1 Diabetes by Cyrus Khambatta and Robby Barbaro at ForksOverKnives.com
    May 20 2024

    The Incredible Benefits of a Plant-Based Diet for People with Type 1 Diabetes by Cyrus Khambatta and Robby Barbaro at ForksOverKnives.com

    Original post: https://www.forksoverknives.com/wellness/plant-based-diet-benefits-for-type-1-diabetes/

    Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

    Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

    Facebook: Facebook.com/PlantBasedBriefing

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #diabetes #type1diabetes #type2diabetes #wfpb

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    7 mins
  • 800: Can Going Dairy-Free Help With Blood Sugar Control? By Tiffany Bruno at Switch4Good.org
    May 17 2024

    Can Going Dairy-Free Help With Blood Sugar Control? By Tiffany Bruno at Switch4Good.org

    Original post: https://switch4good.org/can-going-dairy-free-help-with-blood-sugar-control/

    Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

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    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #diabetes #insulinesistance #type1diabetes #dairyfree

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    7 mins
  • 799: Plant-Based Pregnancy Outcomes and Breast Milk By Dr. Michael Greger at NutritionFacts.org
    May 16 2024

    Plant-Based Pregnancy Outcomes and Breast Milk By Dr. Michael Greger at NutritionFacts.org

    Original post: https://nutritionfacts.org/video/plant-based-pregnancy-outcomes-and-breastmilk

    Related Episodes:

    425: Avoiding Fish for 5 Years Before Pregnancy by Dr. Michael Greger at NutritionFacts.org

    401: Mythbusting Soy: Women’s Health & Hormones from Switch4Good.org

    253: Health Concerns About Fish by the Physicians Committee for Responsible Medicine at PCRM.org

    667: Whole Food, Plant-Based Baby Formula: Alternatives When Breastfeeding Isn’t an Option by Theresa “Sam” Houghton at NutritionStudies.org

    133: Treating Reflux in Babies with Diet by Dr. Michael Greger at NutritionFacts.org



    Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

    His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

    100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

    Facebook: Facebook.com/PlantBasedBriefing

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #pregnancy #breastfeeding #veganpregnancy #plantbasedpregnancy

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    5 mins
  • 798: 3 Misconceptions About Building Muscle on a Plant-Based Diet by Kathy Meldrum at NutritionStudies.org
    May 15 2024

    3 Misconceptions About Building Muscle on a Plant-Based Diet by Kathy Meldrum at NutritionStudies.org

    Original post: https://nutritionstudies.org/3-misconceptions-about-building-muscle-on-a-plant-based-diet/

    Related Episodes:

    784: [Part 2] Building Muscle on a Plant-Based Diet: The Best Foods & Nutrients to Eat by Ocean Robbins at FoodRevolution.org

    783: [Part 1] Building Muscle on a Plant-Based Diet: The Best Foods & Nutrients to Eat by Ocean Robbins at FoodRevolution.org

    762: How to Build Muscle & Be Your Plant-Based Personal Best by Robert Cheeke at NutritionStudies.org

    524: [Part 2] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com

    523: [Part 1] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com

    432: 3 Myths About Soy And Men Debunked from Switch4Good.org

    331: Muscle, Testosterone, and a Plant-Based Diet. By Theresa “Sam” Houghton at NutritionStudies.org

    295: ‘Changing Protein Requirements’ & ‘Increasing Protein Intake After Age 65’ by Dr. Michael Greger at NutritionFacts.org



    The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

    Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing

    Facebook: Facebook.com/PlantBasedBriefing

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedbriefing #protein #plantprotein #muscle #veganathlete #bodybuilding

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    6 mins