• Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

  • By: Andrew Bridgewater
  • Podcast
Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach By cover art

Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

By: Andrew Bridgewater
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  • Summary

  • By Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice). The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.
    Andrew Bridgewater
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Episodes
  • Ep 55 - Could Alcohol Be Costing You More Than Money? Andrew Bridgewater, Chartered Psychologist Explains

    Ep 55 - Could Alcohol Be Costing You More Than Money? Andrew Bridgewater, Chartered Psychologist Explains
    May 7 2024

    Do you ever wonder if alcohol could be costing you more than money - health, relationships, work, waking up at 3am feeling bad and not being able to get back to sleep? Andrew Bridgewater, Chartered Psychologist and Sober Coach would like to help. Please go to OlderHappierHealthier.com for your 7-part audio course at no cost. You can also email andrew@andrewbridgewater.com

    The Mood and Food podcast is kindly sponsored by ⁠Igennus.com⁠ healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodandfood/message
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    5 mins
  • Ep 54 - Nourish Your Mood Through the Winter Blues With These 5 Easy Tips

    Ep 54 - Nourish Your Mood Through the Winter Blues With These 5 Easy Tips
    Jan 24 2024

    Andrew Bridgewater, Chartered Psychologist at ⁠OlderHappierHealthier.com⁠ shares 5 powerful tips for nourishing your mood through the winter blues. As a listener, get 20% off Vitamin D3 at ⁠Igennus.com⁠ using the code ADDVITALITY (in capitals) at checkout.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodandfood/message
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    7 mins
  • Ep 53 - How To Turn Resentment Into Forgiveness and Gratitude at OlderHappierHealthier.com

    Ep 53 - How To Turn Resentment Into Forgiveness and Gratitude at OlderHappierHealthier.com
    Jan 10 2024

    In this important new year episode, Andrew Bridgewater Chartered Psychologist shares his personal experience and powerful tips for transforming resentment into forgiveness and gratitude.

    The Mood and Food podcast is kindly sponsored by Igennus.com healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodandfood/message
    Show more Show less
    7 mins
Psychology Hygiene & Healthy Living
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