Would love to hear your thoughts on this episode. Send a text message.

Most of us are walking around with less energy than before, feeling muscle pains, tightness etc somewhere in the body.

But what if there was a tool you could use to dissolve these pains, release trapped emotions in the body, and increase your energy and vitality?

Bioenergetics – a dynamic form of body-based therapy – can you help you achieve this.

In this week’s episode Bionenergetics expert Devaraj Sandberg explains exactly what it is, how you can get started, and the many health benefits you can tap into.

This topic is relevant because addressing emotional issues is one of the five pillars for reversing ulcerative colitis symptoms naturally, which I share in my ebook Gut Rescue.

You can download Gut Rescue: 5 Pillars For Reversing Ulcerative Colitis Naturally here: www.colitisremission.co.uk/gutrescue

CONNECT WITH DEVARAJ

Website: https://bioenergetics.org.uk

YouTube: https://www.youtube.com/@DevarajSandberg

Check out his books: https://bioenergetics.org.uk/therapy-ebook-shop/

CONNECT WITH MARC

Website: https://colitisremission.co.uk/

Email: marc@colitisremission.co.uk

KEY MOMENTS

00:00:00 – Introduction

00:04:00 – Bioenergetics Explained

00:07:39 – Suppressed Emotions

00:10:36 – Body-Based Therapy

00:18:02 – Benefits Of Bioenergetics

00:25:22 – Bioenergetics vs. Yoga

SHARE THE LOVE

If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.

Would love to hear your thoughts on this episode. Send a text message.

We know the symptoms of ulcerative colitis all too well, but what’s really going on in your long-suffering digestive tract?

Wouldn’t it be great if you could take a sneak peek inside to discover why your digestive system is messed up?

In this episode, Marc McLean shares all about the gut microbiome test he did, which was completed with the UK’s leading gut health company and scientists from Cambridge University in England.

You’ll discover all the really useful information that you can learn from gut biome testing, and Marc also shares the great gut health advice a nutritional therapist gave him after the test.

FOR MORE RESOURCES FROM THE EPISODE, VISIT:

https://www.colitisremission.co.uk/

FREE GUT HEALING E-BOOK

Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.

Download Here: https://www.colitisremission.co.uk/gutrescue

KEY MOMENTS

00:00:00 – Introduction

00:03:04 – Infections That Go Unnoticed

00:05:45 – The Testing Process

00:07:39 – The Results

00:16:30 – Nutritional Therapist’s Advice

SHARE THE LOVE

If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.

Would love to hear your thoughts on this episode. Send a text message.

Being told to drink more water is a universal piece of health advice.

Problem is, the h2o that comes out of your taps is often toxic.

In this episode, host and integrative nutrition health coach Marc McLean delves deep into why tap water worsens your gut health.

FREE ULCERATIVE COLITIS HEALING E-BOOK

Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.

Download Here: https://www.colitisremission.co.uk/gutrescue

FOR MORE RESOURCES FROM THE EPISODE, VISIT:

https://www.colitisremission.co.uk/

SCIENTIFIC RESEARCH

Effect of chlorine water consumption on phenotypic and microbiome development

https://rucore.libraries.rutgers.edu/rutgers-lib/60903/

Exposure to chlorinated drinking water alters the murine fecal microbiota

https://pubmed.ncbi.nlm.nih.gov/38199366/

KEY MOMENTS

00:00:00 – Introduction

00:06:25 – Nasty Surprise In The Water

00:11:39 – How Chlorine Affects Gut Health

00:17:50 – What You Can Do About It

SHARE THE LOVE

If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.