Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss By cover art

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

By: Clarissa Booker | Holistic Health Coach Faith-Led Weight Loss Mentor
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  • Summary

  • Overwhelmed by your demanding lifestyle and worried about its impact on your health and longevity? Concerned about how the stress is impacting your health and longevity? Searching for effective stress management techniques not just for yourself, but for your loved ones as well? Looking for a structured approach to manage stress, improve your health, and create a work-life balance without compromising your entrepreneurial goals? You’ve come to the right place! We comprehend that the constant grind of personal and professional obligations can leave you feeling exhausted. This continual stress negatively affects your mental and physical health, often resulting in weight gain, obesity, and various diseases over time. But don’t despair: You hold the power to transform your lifestyle, adding not only years to your life but also improving the quality of those years. Imagine having the vitality and concentration to provide your family with the attention and affection they deserve, all while safeguarding your well-being. Let’s shift from nurturing stress to combating it, by prioritizing self-care and understanding the root causes of our health struggles. Remember, healing is a journey that unfolds one day at a time, and there’s no better day to start than today. Welcome to our podcast, a sanctuary of empowerment and invaluable wisdom on health and wellness, with a special focus on stress relief for busy individuals. We’ll delve into a myriad of topics, including meditation, breathwork , mindfulness, sustainable weight loss, the benefits of a plant-based diet, and effective stress management techniques. Our mission is to acquaint you with self-care routines and lifestyle alterations that will gradually reshape your life for the better. If you’re ready to stay driven on your entrepreneurial journey while effectively handling stress, naturally counter chronic health issues, and achieve sustainable weight loss, this is your guiding star. Remember, you’re here for a purpose, and together, we’ll embark on a journey towards enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Let’s connect: Click here for program ➡️ https://www.clarissabooker.com/twa Journals: https://clarissabooker.com/journals Contact Facebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com
    Copyright 2021 All rights reserved.
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Episodes
  • Ep 139: Mindful Eating and Power of Slowing Down to Enhance Digestion and Well-being

    Ep 139: Mindful Eating and Power of Slowing Down to Enhance Digestion and Well-being
    Jun 19 2024

    In this episode of the Miracles in Wellness podcast, we shall explore the importance of enjoying food mindfully and embracing the present moment, especially as the seasons change. She discusses the significance of slowing down, savoring each bite without judgment, and finding food freedom. Clarissa emphasizes the value of self-care and nurturing oneself, particularly for busy entrepreneurs looking to optimize their wellness.

    Want to Stay Connected?

    • Free Training: Realign Your Wellness
    • Wellness Facebook Community: Join the Wellbeing Group
    • Mindful Planner and Journal: Mindful Worksheets
    • More Free Resources: Explore Free Resources
    • Contact Us: info@clarissawww.clarissabooker.com
    • Our Program: Learn More About Our Program
    • YouTube: Mindful Meditation Vibes

    Stay connected and enhance your well-being with our resources and community!
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    21 mins
  • Ep 138: Embracing Change with The Power of Breath in Stressful Times

    Ep 138: Embracing Change with The Power of Breath in Stressful Times
    Jun 5 2024

    Lets discuss how to navigate transitions and embrace change using the power of breath. As we move into the summer months with various transitions happening, Clarissa shares strategies to reduce stress, energize your day and optimize your wellness path. Join her to discover simple techniques to boost your health, happiness, and productivity as you embrace the journey of change with an open heart.

    02:14-05:53: "Centering Breath and Embracing New Beginnings" 06:43-10:37: Guided Meditation for Self-Belief and New Beginnings

    Want to stay connected:

    Free Training: https://wellness.clarissabooker.com/realign/

    Wellness FB Community: https://bit.ly/wellbeinggroup

    Mindful Planner and Journal:Mindfulworksheets

    More Free Resources: freeresourcesesbooker.com

    Contact us here: info@clarissawww.clarissabooker.com/

    Find out more information on our program: www.clarissabooker.com/twa

    YouTube: https://bit.ly/mindfulmeditationvibe

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    16 mins
  • EP 137: Achieving Quality Sleep with Strategies for Better Health and Productivity

    EP 137: Achieving Quality Sleep with Strategies for Better Health and Productivity
    May 31 2024

    This episode delves into the significance of achieving quality sleep for better health and productivity. Lets discusses the impact of sleep on overall well-being, including its role in affecting illness and various aspects of our lives. Listeners can expect to learn effective strategies to improve sleep hygiene, manage time, and create a conducive sleep environment. The episode also touches tips for falling asleep. The podcast emphasizes the importance of addressing sleep struggles, insomnia, stress, and anxiety to promote holistic health.

    00:00:33 - Importance of Quality Sleep Detailed discussion on the impact of quality sleep on both physical and mental well-being.

    00:06:48 - Establishing a Wind Down Routine Practical tips on creating a bedtime routine to improve sleep hygiene and quality.

    Want to stay connected:

    Free Training: https://wellness.clarissabooker.com/realign/

    Wellness FB Community: https://bit.ly/wellbeinggroup

    Mindful Planner and Journal:Mindfulworksheets

    More Free Resources: freeresourcesesbooker.com

    Contact us here: info@clarissawww.clarissabooker.com/

    Find out more information on our program: www.clarissabooker.com/twa

    YouTube: https://bit.ly/mindfulmeditationvibe

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    22 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
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