Plant-based living offers transformative power through dietary choices which function as medical treatments. I invite you to join me as we examine how plant-based eating can help you recover from heart disease, type 2 diabetes, and hypertension. The abundance plant based resources provides essential nutrition for body health while preventing 80% of chronic diseases. The upcoming episode will motivate you to match your daily activities with your health objectives by showing how regular decisions become strong wellness practices.

tay Connected and Enhance Your Wellbeing

• Website: https://www.clarissabooker.com
• Explore More Free Resources: Wellness Resources
• Contact Us: info@clarissabooker.com
• YouTube: Clarissa Booker

Please stay connected with us for tools, resources, and support on your holistic wellness journey!

In this episode of Miracles and Wellness, Clarissa Booker explores what it means to break down barriers in health and fitness. Wellness is not a luxury reserved for certain bodies or lifestyles—movement and vitality are for everyone.

Protecting your health is the greatest investment you can make for yourself and your family. She addresses the challenges of inclusivity in wellness spaces, the layered nature of true transformation, and why showing up for yourself matters.

Stay Connected and Enhance Your Wellbeing

• Website: https://www.clarissabooker.com
• Explore More Free Resources: Wellness Resources
• Contact Us: info@clarissabooker.com
• YouTube: Clarissa Booker

Please stay connected with us for tools, resources, and support on your holistic wellness journey!

Feeling drained as fall begins? You’re not alone—73% of people abandon their wellness goals within the first month of starting. But September holds a unique new year type of energy, offering the perfect chance to reset without the pressure of a dramatic overhaul.

In this episode of Miracles and Wellness, Clarissa Booker, your Holistic Integrative Wellness Coach, guides you through:

• Why September is the perfect time to realign your energy and wellness goals

• How stress, burnout, and emotional eating show up in the body

• The science of mindful movement and its effect on your nervous system

Stay Connected and Enhance Your Wellbeing

• Website: https://www.clarissabooker.com
• Explore More Free Resources: Wellness Resources
• Contact Us: info@clarissabooker.com
• YouTube: Clarissa Booker

Please stay connected with us for tools, resources, and support on your holistic wellness journey!

In this empowering episode of Miracles of Wellness, we explore how modern wellness culture can unintentionally create more stress. If you're trying to "do everything right" but still feel burned out, this episode is your permission slip to pause, reassess, and embrace a more balanced path.

You’ll uncover common wellness myths that lead to emotional overwhelm, explore practical tools for lasting balance, and learn how self-compassion and flexibility are key to a sustainable wellness journey.

(00:02) Wellness Myths and Balancing Self-Care (10:04) Embracing Balance and Self-Compassion

Stay Connected and Enhance Your Wellbeing

• Website: https://www.clarissabooker.com
• Explore More Free Resources: Wellness Resources
• Contact Us: info@clarissabooker.com
• YouTube: Clarissa Booker

Please stay connected with us for tools, resources, and support on your holistic wellness journey!

Unlock the secrets to emotional resilience and transform your relationship with your feelings on the Miracles of Wellness Podcast. Say goodbye to the exhausting cycle of emotional suppression and embrace a more present, balanced state of being.

As we explore these mindful moments, we'll delve into the art of observing thoughts and emotions without judgment. Learn to approach your feelings with curiosity and compassion, instead of allowing them to dictate your actions.

Unlock the secrets to conquering stress eating and achieving a balanced life with the transformative power of mindful breathing. Discover how to harness the brain-gut connection to enhance digestion and break the cycle of emotional eating. I'll guide you through recognizing emotional triggers and adopting healthier habits like mindful eating and practical breathing techniques, which can serve as game-changers in your wellness journey. Through diaphragmatic and box breathing exercises, learn to manage stress and promote better digestion, paving the way for a lifestyle shift towards improved health and longevity.

Join me in exploring holistic wellness practices that can be seamlessly integrated into your daily routine.

(00:02) - Mindful Eating and Stress Management Techniques

(12:32) - Holistic Wellness Practices for Mindful Living

(19:09) - Wellness Lifestyle Empowerment Through Practice

Stay Connected and Enhance Your Wellbeing

• Website: https://www.clarissabooker.com
• Explore More Free Resources: Wellness Resources
• Contact Us: info@clarissabooker.com
• YouTube: Clarissa Booker

Please stay connected with us for tools, resources, and support on your holistic wellness journey!

Unlock the secret to a pain-free life as we explore the symbiotic relationship between movement and plant-based nutrition. Join us for a lively discussion on how even a mere five minutes of intentional exercise can revolutionize your day, lifting mental fog and melting away chronic back pain. We'll share personal stories and insights on debunking the myth that complete rest is the answer to pain. Instead, discover how gentle movements like Pilates and yoga can act as long-term solutions, providing natural support for your spine and fostering a powerful mind-body connection.

Whether you're battling arthritis, recovering from an injury, or simply seeking to enhance your daily life, this episode offers encouragement and insights to guide you on your personal journey to better health. Embrace your unique path and give yourself the grace you truly deserve.

Stay Connected and Enhance Your Wellbeing

• Website: https://www.clarissabooker.com
• Explore More Free Resources: Wellness Resources
• Contact Us: info@clarissabooker.com
• YouTube: Clarissa Booker

Please stay connected with us for tools, resources, and support on your holistic wellness journey!

In this episode we explores the emotional and physical layers of chronic pain—and how meditation can become a powerful companion in your healing journey. If you’ve ever felt like your body is working against you or that pain has taken over your peace, this episode offers a gentle yet empowering approach to finding calm and reclaiming parts of yourself through mindfulness.

Resources Mentioned:

• Guided meditations by Clarissa Booker

  • Website: https://www.clarissabooker.com
  • Explore More Free Resources: Wellness Resources
  • Contact Us: info@clarissabooker.com
  • YouTube: Clarissa Booker

Stay Connected: Subscribe for more episodes on plant-based wellness, mindfulness, and stress resilience. Share this episode with a friend or loved one who may benefit. Leave a review if this touched your heart—it helps us reach more beautiful souls.