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Mindful Tuesday

By: Echoes from the Mountain
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  • Summary

  • Echoes from the Mountain: Mindful Tuesday - Simple exercises and practices to bring your awareness and intention to your day. we will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.
    Gracious Mountain Therapies
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Episodes
  • 'STOP' Mindful Technique - calming the mind

    'STOP' Mindful Technique - calming the mind
    Jun 25 2024
    Calm the mind and release anxiety with the STOP technique. A really useful mindful exercise that you can use every day.

    Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day. We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show more Show less
    13 mins
  • Walking Mindfully in Nature, the Benefits and Practice

    Walking Mindfully in Nature, the Benefits and Practice
    Jun 18 2024
    Walking mindfully in nature

    Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day. We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show more Show less
    11 mins
  • Mindfulness and the art of Kintsugi

    Mindfulness and the art of Kintsugi
    Jun 11 2024
    MINDFUL TUESDAY - Embracing the Art of Kintsugi

    Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day. We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show more Show less
    11 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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