Episodes

  • Let Go and Move On

    Let Go and Move On
    May 20 2022
    8 mins
  • Fall Asleep with Anchoring

    Fall Asleep with Anchoring
    May 7 2022
    30 mins
  • Power Nap

    Power Nap
    Apr 30 2022
    6 mins
  • Learn A New Language

    Learn A New Language
    Apr 23 2022
    8 mins
  • A Guided Mediative Walk

    A Guided Mediative Walk
    Apr 15 2022
    13 mins
  • Toxic Shame and Guilt

    Toxic Shame and Guilt
    Apr 8 2022
    9 mins
  • From Mom

    From Mom
    May 9 2021
    5 mins
  • Post Traumatic Childhood Meditation

    Post Traumatic Childhood Meditation
    Mar 11 2021
    13 mins