• Meditation: Feeling Down (Finding Your Way)

  • May 13 2024
  • Length: 13 mins
  • Podcast
Meditation: Feeling Down (Finding Your Way) By cover art

Meditation: Feeling Down (Finding Your Way)

Listen for free

View show details

  • Summary

  • Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body ease into a deep, comfortable relaxation. Allow yourself to just sit with it. PAUSE Now, take a deep breath. and, as you breathe, feel the relaxation, unfold throughout you. Just enjoy the feeling. PAUSE As you go through life, there are times when you just feel down. It happens to everyone. PAUSE So, take a moment, and visualize one of those times like you were a distant observer. Simply observe. Avoid judging yourself. PAUSE As you observe this time, in your life, thoughts may arise. Stay centered, and again, just acknowledge them and avoid judgment. PAUSE Now, take a deep breath, and let yourself be bathed in gratitude. Gratitude for your strength. Gratitude for your healing. Gratitude for where you are now, or for the path you're following. Hold onto the gratitude. PAUSE Breathe. And allow yourself to feel your body. Then, imagine letting yourself be healed by gratitude. How does it feel when bathed in and healed with gratitude? Capture a snapshot of that feeling in your body, and hold onto it. PAUSE Now, return to your awareness to the present. And, as you do, open some mental and emotional space for self-compassion. Let yourself express some love and compassion to you! And, as you feel that love and compassion, give thanks for them, for they are yours anytime you need them, anytime you feel down. Now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Show more Show less
Psychology Hygiene & Healthy Living
Show more Show less

What listeners say about Meditation: Feeling Down (Finding Your Way)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available