Morning Meditation for Women By cover art

Morning Meditation for Women

By: Morning Meditation
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  • Summary

  • Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com
    Women's Meditation Network
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Episodes
  • Meditation: Fluffy (Bites of Life)

    Meditation: Fluffy (Bites of Life)
    May 2 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in sweet air, Let it fill your whole being, Relax and indulge. It’s your time, And taking this time is freeing. PAUSE Keep breathing, and take a moment, to gently stretch your body, Visualize it opening up, Releasing tension, so your muscles loosen and are no longer knotty. PAUSE There are times in life when challenges are rough. That’s the time in life to open up, and find the fluff. PAUSE When you think of fluff, It’s easy to see marshmallows, clouds, pillows, And cotton candy. PAUSE But fluff in your life is really your comfort zone, Where you rejuvenate, invigorate, And feel special alone. It’s your time to invest in you– Letting go of your troubles, And feeling anew. PAUSE So, imagine the rough spots that zap your energy and time. Breathe and throw a little fluff on them, and feel yourself unwind. PAUSE So, imagine tension unspooling, Like cotton candy so pink. And your headache melting into pillows, Where you let yourself sink. PAUSE And feel fluffy feathers, Lift you up high. On those days when your hard on yourself, And you don’t know why. PAUSE Know your fluff can soften rough days, And ease falls on the hard ones. Just remember your fluff loves you, And will always come. For your fluff floats all around you, Like a cushion so soft It will protect and surround you, And bring you peace…a lot! NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    10 mins
  • Meditation: Heal and Relax Your Body

    Meditation: Heal and Relax Your Body
    May 1 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe… PAUSE… Bring yourself into your body, And out of your head. PAUSE… Find the rhythm of your breath, And ride its waves of air as it enters, And exits, Your body. PAUSE… Breathing in and filling you, Breathing out and relaxing you. PAUSE… Breathe in, Breathe out. PAUSE… Feel yourself open, Ready to invite in healing. LONG PAUSE… See if you can imagine, A small, soft cloud, Hovering over your heart. PAUSE… It’s light and warm, And slowly rains its healing waters upon your heart. PAUSE… Drip by drip, You can feel yourself relax, And cleanse. Relax, And release all that is dark, All that is broken, All that is in pain. PAUSE… Feel yourself melt under the rain, Open, And soften. LONG PAUSE… Now imagine this soft cloud of healing, Cover your head, Releasing its healing raindrops upon you. Relaxing you, Melting you, And washing away all that has been bruised. LONG PAUSE… The cloud moves down your body, And hovers over your belly. Feel yourself soften and open to its presence. PAUSE… Each raindrop enters you, Repairing what has been broken, Restoring what has been disturbed. PAUSE… Feel yourself relax, Opening even further to the hum of the healing raindrops. LONG PAUSE… Now imagine this gentle cloud expanding, Covering your entire body. PAUSE… Its warmth soothes you, And its waters soften you. PAUSE… Each raindrop falls upon you, Absorbed into your skin, And searches for the dark, Seeks out the pain. PAUSE… No memory can hide. No part of you is invisible. PAUSE… You soften and open even more, You melt even deeper, As the healing raindrops flood you with love. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    29 mins
  • Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

    Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
    May 1 2024
    Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health. I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you! Namaste, Beautiful, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    13 mins
Psychology Hygiene & Healthy Living
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Glad I found this

This morning meditation podcadt is .y new favorite way to start thr day. it really does help to center the thoughts, encourage self inclusion and provide space for clearing the mind.

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A perfect way to start your day

I absolutely love putting morning meditation for women into my morning routine. It’s not stressful like some meditations can be. She has a way of putting you at ease and in the correct mindset to start the day.

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