HOW MUCH PERCENT ARE YOU PUTTING IN? HOW ARE YOUR RESULTS?
Be honest with yourself.

Everyone moves at different speeds, but as long as you stay committed in some aspect, you will reach your goals. Its up to you on how much you want to put in.

The more positive you are about yourself and commitment, the better your outcome will be!

How do you want to go into the Summer? It has to be more than a choice. It has to be A WANT. In this episode I go over these three weight loss programs that have helped thousands of clients lose weight and feel great. I go through each method and the benefits. See which one will work best for you for where you are at, and your goals.

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Listen and learn how Elisabeta lost the weight and how she loves living the program every day!

Elisabeta has been a client of Josephine for 7 years. She has been through life changes such as menopause, and moving to Florida, but she never gave up.

In this podcast Elisabeta discusses her entire journey from start to finish, her best tips, why she loves the program, and her special relationship with Josephine!

When it comes to priorities, we all have them. But identifying what is most important to you will allow you to stay in control. It allows you to spend more time on the right things.

It is so important to put your energy into the THINGS MOST IMPORTANT.

It is easy to get overwhelmed. Let’s face it. We all have to do lists, and a lot going on. But you are in control of what you are choosing to spend your energy on.

LISTEN UP! EATING ON PROGRAM will help you stay focused so you can perfect all of your priorities in your life whether it be your friends, family, job, or anything else!

This is the main key.

Caroline discusses her journey working with Josephine and her best tips if you are looking to start your weight loss journey!

Her biggest piece of advice is to not give up! Even if you go off. Do not beat yourself up and just get right back on your path and journey!

On this episode I go over something that I am positive so many of you can relate to. Being afraid. Afraid of the unknown, afraid of your weight loss journey, afraid of messing up, afraid of being hungry, afraid of the world.

It is so important to change your mindset and talk yourself INTO it rather than make excuses. You can do anything you put your heart and soul into.

Of course, weight loss isnt easy. No dream or goal is easy. But it is in the challenge where you embrace everything you learn, and when you put the work in no matter hwat, you will see those results.

On this episode I go over why its so important to appreciate your life and body you live in while working towards what you want!

This month we are all about appreciating everything in life. It is so crucial to stop and appreciate everything we have- the big and little things!

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#healthychoices #healthylife

On this episode I go over EXACTLY what you need to do in order to reach your goals for the Spring and Summer. The time is now, and you need to put in the work. Listen to these crucial tips, and plan for success here in this podcast!