Did you know that the average doctor-patient interaction in the US lasts for a mere seven minutes? How does one discuss lifestyle changes, patient progress, and a preventive Wholistic Wellbeing plan in just seven minutes? 

Dung Trinh, chief medical officer at Irvine Clinical Research, feels that since our healthcare system profits from our illnesses, the focus is on sick care through prescriptions and curative treatments. The day we start thinking of prevention in terms of improving our sleep, following a nutrition plan, or looking after our lifestyle, we’ll feel happier and healthier.  

Watch the full episode to know more.   

About me  

I am a seeker of wellbeing. Through my Living with Sunny Podcast, I want to take you along on my journey as I meet people from all walks of life and explore pathways to happiness, health, harmony, and growth.  

I have a dream for the world — that everyone experiences the joy of living through Wholistic Wellbeing. To this end, I founded RoundGlass in 2014, where we’re enabling and empowering communities and individuals on the path of Wholistic Wellbeing through our apps and digital platforms that offer expert-led content and access to the world’s best teachers.  

We’re also doing our bit to help solve societal and environmental problems through social impact initiatives in the field of sports (RoundGlass Sports) and sustainability (RoundGlass Sustain), focused on action for the good of the individual, community, and the entire planet.     

At the RoundGlass Foundation, we’re working to improve the lives of children, youth, women in Punjab, India, through initiatives in women’s empowerment, sustainability, learning, waste management, and more.  

You can follow me on:  

Instagram: https://www.instagram.com/sunnygurpreetsingh__/  

Twitter: https://twitter.com/SunnySingh  

LinkedIn: https://www.linkedin.com/in/sunnysinghroundglass/  

Medium: https://sunnygurpreetsingh.medium.com/  

Author and business coach Shasheen Shah explains why success doesn't mean much without fulfilment. He talks about why some of the most successful people feel unfulfilled: “It’s wonderful to achieve your goals but if it is fleeting, it becomes an unsustainable fuel that burns you out.”  

And I completely agree. Instead of quickly moving on to the next big thing, why not revel in our successes first and find happiness in them?  

Watch the full episode to know more.   

About me  

I am a seeker of wellbeing. Through my Living with Sunny Podcast, I want to take you along on my journey as I meet people from all walks of life and explore pathways to happiness, health, harmony, and growth.  

I have a dream for the world — that everyone experiences the joy of living through Wholistic Wellbeing. To this end, I founded RoundGlass in 2014, where we’re enabling and empowering communities and individuals on the path of Wholistic Wellbeing through our apps and digital platforms that offer expert-led content and access to the world’s best teachers.  

We’re also doing our bit to help solve societal and environmental problems through social impact initiatives in the field of sports (RoundGlass Sports) and sustainability (RoundGlass Sustain), focused on action for the good of the individual, community, and the entire planet.     

At the RoundGlass Foundation, we’re working to improve the lives of children, youth, women in Punjab, India, through initiatives in women’s empowerment, sustainability, learning, waste management, and more.  

You can follow me on:  

Instagram: https://www.instagram.com/sunnygurpreetsingh__/  

Twitter: https://twitter.com/SunnySingh  

LinkedIn: https://www.linkedin.com/in/sunnysinghroundglass/  

Medium: https://sunnygurpreetsingh.medium.com/  

Is your life a sprint or a marathon? 

Sometimes, we’re so bogged down by work and stress that we forget about our long-term wellbeing goals. All we care about is powering through the day to get things done and that’s how burnout creeps up on us — slowly and steadily. 

In this week’s episode of Living with Sunny Podcast, Allan shares his burnout story, which reminded me of my own. We talk about how to deal with burnout and he even teaches me and Thomas a quick one-minute meditation hack to recenter ourselves on a busy day.    

Watch the full episode to know more.  

About me 

I am a seeker of wellbeing. Through my Living with Sunny Podcast, I want to take you along on my journey as I meet people from all walks of life and explore pathways to happiness, health, harmony, and growth. 

I have a dream for the world — that everyone experiences the joy of living through Wholistic Wellbeing. To this end, I founded RoundGlass in 2014, where we’re enabling and empowering communities and individuals on the path of Wholistic Wellbeing through our apps and digital platforms that offer expert-led content and access to the world’s best teachers. 

We’re also doing our bit to help solve societal and environmental problems through social impact initiatives in the field of sports (RoundGlass Sports) and sustainability (RoundGlass Sustain), focused on action for the good of the individual, community, and the entire planet.    

At the RoundGlass Foundation, we’re working to improve the lives of children, youth, women in Punjab, India, through initiatives in women’s empowerment, sustainability, learning, waste management, and more. 

You can follow me on: 

Instagram: https://www.instagram.com/sunnygurpreetsingh__/ 

Twitter: https://twitter.com/SunnySingh 

LinkedIn: https://www.linkedin.com/in/sunnysinghroundglass/ 

Medium: https://sunnygurpreetsingh.medium.com/ 

Did you know that our brain experiences 70,000–80,000 thoughts every day? And most of them are negative. 

While we may not be able to control our thoughts, we can control our focus and perspective. The more positive thoughts we have in our mind, the slower we age.  

Physician, author, and TEDX speaker Dr. Kien Vuu shares this and a lot more in this week’s episode of Living with Sunny podcast. I learnt about the seven biogenetic elements that are in constant communication with our DNA — sleep, nutrition, movement, stress and emotional mastery, our mindset, sense of purpose, and relationships. A better hold on these elements means a longer and better quality of life for us.  

Dr. Vuu really inspired me to change a few things in my day after this session. Are you ready to live longer and better? 

Watch the full episode to know more.  

About me 

I am a seeker of wellbeing. Through my Living with Sunny Podcast, I want to take you along on my journey as I meet people from all walks of life and explore pathways to happiness, health, harmony, and growth. 

I have a dream for the world — that everyone experiences the joy of living through Wholistic Wellbeing. To this end, I founded RoundGlass in 2014, where we’re enabling and empowering communities and individuals on the path of Wholistic Wellbeing through our apps and digital platforms that offer expert-led content and access to the world’s best teachers. 

We’re also doing our bit to help solve societal and environmental problems through social impact initiatives in the field of sports (RoundGlass Sports) and sustainability (RoundGlass Sustain), focused on action for the good of the individual, community, and the entire planet.    

At the RoundGlass Foundation, we’re working to improve the lives of children, youth, women in Punjab, India, through initiatives in women’s empowerment, sustainability, learning, waste management, and more. 

You can follow me on: 

Instagram: https://www.instagram.com/sunnygurpreetsingh__/ 

Twitter: https://twitter.com/SunnySingh 

LinkedIn: https://www.linkedin.com/in/sunnysinghroundglass/ 

Medium: https://sunnygurpreetsingh.medium.com/ 

Ever thought about why we’re so hard on ourselves? 

It’s likely because we’re low on compassion — the ‘clean energy of living’.  

In this week’s episode of Living with Sunny podcast, contemplative psychotherapist Joe Lizzo tells me how our ‘survival of the fittest’ instinct is limiting our capacity for compassion. As someone who tries to live from joy, it was surprising to see how most of us are conditioned to live from fear. 

Watch the full episode to know more.  

About me 

I am a seeker of wellbeing. Through my Living with Sunny Podcast, I want to take you along on my journey as I meet people from all walks of life and explore pathways to happiness, health, harmony, and growth. 

I have a dream for the world — that everyone experiences the joy of living through Wholistic Wellbeing. To this end, I founded RoundGlass in 2014, where we’re enabling and empowering communities and individuals on the path of Wholistic Wellbeing through our apps and digital platforms that offer expert-led content and access to the world’s best teachers. 

We’re also doing our bit to help solve societal and environmental problems through social impact initiatives in the field of sports (RoundGlass Sports) and sustainability (RoundGlass Sustain), focused on action for the good of the individual, community, and the entire planet.    

At the RoundGlass Foundation, we’re working to improve the lives of children, youth, women in Punjab, India, through initiatives in women’s empowerment, sustainability, learning, waste management, and more. 

You can follow me on: 

Instagram: https://www.instagram.com/sunnygurpreetsingh__/ 

Twitter: https://twitter.com/SunnySingh 

LinkedIn: https://www.linkedin.com/in/sunnysinghroundglass/ 

Medium: https://sunnygurpreetsingh.medium.com/ 

Did you sleep well last night?  

Some of us sleep effortlessly while others keep scrolling on our phones till late or waking up in the middle of the night.  

Why are we not sleeping properly? Sleep doctor Michael Breus has the answer to all your questions. 

In this week’s podcast episode, Michael talks about the science of sleeping and explains the four sleep chronotypes — lion, bear, wolf and dolphin, based on whether you sleep better during the day or night. 

Watch the full episode to know more.  

About me 

I am a seeker of wellbeing. Through my Living with Sunny Podcast, I want to take you along on my journey as I meet people from all walks of life and explore pathways to happiness, health, harmony, and growth. 

I have a dream for the world — that everyone experiences the joy of living through Wholistic Wellbeing. To this end, I founded RoundGlass in 2014, where we’re enabling and empowering communities and individuals on the path of Wholistic Wellbeing through our apps and digital platforms that offer expert-led content and access to the world’s best teachers. 

We’re also doing our bit to help solve societal and environmental problems through social impact initiatives in the field of sports (RoundGlass Sports) and sustainability (RoundGlass Sustain), focused on action for the good of the individual, community, and the entire planet.    

At the RoundGlass Foundation, we’re working to improve the lives of children, youth, women in Punjab, India, through initiatives in women’s empowerment, sustainability, learning, waste management, and more. 

You can follow me on: 

Instagram: https://www.instagram.com/sunnygurpreetsingh__/ 

Twitter: https://twitter.com/SunnySingh 

LinkedIn: https://www.linkedin.com/in/sunnysinghroundglass/ 

Medium: https://sunnygurpreetsingh.medium.com/ 

Can’t give up your favorite fast food? You may not have to with these healthy hacks. 

As a nutritionist, Liana Werner-Gray's biggest challenge is to help people shift to a healthy diet. However, healthy food need not be boring, says Liana, in this week’s episode of Living with Sunny podcast.  

From ice cream to chicken nuggets, she has a healthy hack for all your food cravings. “This is how I win people over: I ask people what they love and show them a healthier alternative for it that tastes really good,” she says.  

Liana introduces me and Thomas Power to the Pegan diet — a blend of the paleo and vegan eating styles. Thanks to her, we’re also going to hop on to the chlorophyll water trend to start our day on an energetic note!  

About me 

I am a seeker of wellbeing. Through my Living with Sunny Podcast, I want to take you along on my journey as I meet people from all walks of life and explore pathways to happiness, health, harmony, and growth. 

I have a dream for the world — that everyone experiences the joy of living through Wholistic Wellbeing. To this end, I founded RoundGlass in 2014, where we’re enabling and empowering communities and individuals on the path of Wholistic Wellbeing through our apps and digital platforms that offer expert-led content and access to the world’s best teachers. 

We’re also doing our bit to help solve societal and environmental problems through social impact initiatives in the field of sports (RoundGlass Sports) and sustainability (RoundGlass Sustain), focused on action for the good of the individual, community, and the entire planet.    

At the RoundGlass Foundation, we’re working to improve the lives of children, youth, women in Punjab, India, through initiatives in women’s empowerment, sustainability, learning, waste management, and more. 

You can follow me on: 

Instagram: https://www.instagram.com/sunnygurpreetsingh__/ 

Twitter: https://twitter.com/SunnySingh 

LinkedIn: https://www.linkedin.com/in/sunnysinghroundglass/ 

Medium: https://sunnygurpreetsingh.medium.com/ 

When are we at our creative best? 

According to professor, author, and inventor David Edwards, ignorance is one of the most undervalued qualities in the scientific world. “With ignorance comes a certain vulnerability and innocence that opens up our minds to new possibilities and creative solutions,” says David. 

In this week’s episode of Living with Sunny Podcast, David Edwards explains how ignorance begets innovation and talks about his latest invention — Fend, which has been 21 years in the making.  

About me 

I am a seeker of wellbeing. Through my Living with Sunny Podcast, I want to take you along on my journey as I meet people from all walks of life and explore pathways to happiness, health, harmony, and growth. 

I have a dream for the world — that everyone experiences the joy of living through Wholistic Wellbeing. To this end, I founded RoundGlass in 2014, where we’re enabling and empowering communities and individuals on the path of Wholistic Wellbeing through our apps and digital platforms that offer expert-led content and access to the world’s best teachers. 

We’re also doing our bit to help solve societal and environmental problems through social impact initiatives in the field of sports (RoundGlass Sports) and sustainability (RoundGlass Sustain), focused on action for the good of the individual, community, and the entire planet.    

At the RoundGlass Foundation, we’re working to improve the lives of children, youth, women in Punjab, India, through initiatives in women’s empowerment, sustainability, learning, waste management, and more. 

You can follow me on: 

Instagram: https://www.instagram.com/sunnygurpreetsingh__/ 

Twitter: https://twitter.com/SunnySingh 

LinkedIn: https://www.linkedin.com/in/sunnysinghroundglass/ 

Medium: https://sunnygurpreetsingh.medium.com/