"Say Hi, Send us a Text Message"

Tracy Swinson was one of our very first guest spots when this journey of podcasting first began. You can catch Tracy's past episodes 6 & 7 in Season 1. In those first two short episodes Tracy shared her journey from death's door, guardian angels in the hospital to hearing not once but twice the words cancer, navigating depression & suicidal thoughts, the loss of her mother to Cancer, losing her business during Covid & being a mother to 3 children all whilst navigating this traumatic & ever evolving & rolling roller coaster journey she called her life.

At the time that we had our very first conversation Tracy had begun penning her story not knowing how this literary journey would unfold &, during the process, she was experiencing the unravelling of a love relationship she leaned on for support which then ended in divorce, she then decided to pack her bags & head to a new city to try to shift the negative narrative in her life, focus on her literary journey & pen her story. A new chapter begins.

Tracy has officially released her book titled "Unbreakable." & in this episode, she briefly discusses why she decided to share her personal life story, what she hopes readers will take away, lessons learned, how her mother’s gentle whisper had been a voice of support in the darkest moments of her life, & her plans for the near future. Tracy ends this conversation by providing an a glimpse into her publishing journey. This episode is filled with Golden Nugget takeaways guaranteed.

📍Episode Chapter Markers Available
Episode 6: Rising to Become the Victor
Episode 7: {Pt 2} Being Unbreakable

Connect with Tracy Here: Clickable Links
📚 "Unbreakable" Amazon
📲 Facebook Page
📲 Instagram

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

"Say Hi, Send us a Text Message"

In this episode you will meet Dr Varun Gandhi, a mentor, teacher, community supporter, connector, and podcast host of the "What's Your Story" Podcast and new dad. Our past episode, Epi 42 LINK BELOW . Varun, shared how he made a 360 degree turn in his life after feeling extreme dis-ease in his body, how working on his mindset, realising a desk job was not fulfilling his life purpose taking a leap of faith & changing his career made a huge difference to his health & mental well-being - to the power of chanting OM & how the book titled; "The Book of Secrets" by Deepak Chopra provided a shifting point in his life. We talk morning & evening routines, meditation, breath-work, feeding people on skid row to helping people find love.

In this new episode we delve into the enchanting world of storytelling as he shares his journey of crafting his first children's book titled; 'Dancing with Kites – An Uttarayan Adventure.' Varun unveils the inspiration driving his literary journey, choosing to self publish to the colourful illustration of his story & the spiritual significance linked to the festival Uttarayan & kite flying,

Varun reflects on daddyhood, the importance of reading to young children, the impact generational trauma can have on parenting, the profound effect of expressing love and giving hugs to children, overcoming challenges, & the pursuit of purpose. Another captivating discussion which also features an update on 'The Joy of Sharing Foundation.'

📍Episode Chapter Markers are Available
Epi 42: The Power of Chanting the Mantra OM

Connect with Varun Here: Clickable Links
Dancing with Kites; An Uttarayan Adventure
Introduce your child to the colorful world of Uttarayan, the festival of kite flying, with this captivating children’s book. Dr Varun Gandhi
Dancing with Kites - Amazon
Website
Instagram

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Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

"Say Hi, Send us a Text Message"

In this episode we meet Author: Peter Davidson [aka Jimmy Tolmie] who penned 3 books; Pete's Pandemic, Kilt in the Closet and his latest book released in June 2022, Fatal Frailties. Pete is a retired schoolteacher, a man who loves to people watch, is a rugby fan, he is of Scottish descent, & a fan of Robbie Burns.

In this episode, we cover Pete's teaching career, intuition in teaching, the inspiration for his first two books, getting lost in Norway, the joys of travel, and the importance of removing prejudice by getting to know people before judging them.

In Pete's debut book, "Pete's Pandemic – 100 Days of Isolated Reflection," embark on a humorous journey through one man's experience navigating the unprecedented reality of the Coronavirus pandemic. Amidst tales of toilet paper shortages and surreal events, Pete invites readers to follow along as he reflects on some of the unfolding chaos of the times.
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Kilt in the Closet; In Pete's sophomore book, delve into the narrative of a man's evolution from self-doubt to a semblance of assurance—a candid memoir recounting a personal odyssey.
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Fatal Frailties; For Pete's newest release, dive into the uproarious journey of Detective Inspector Doddie Macfarlane as he wrangles his unruly team of homicide detectives in their quest to unravel the enigmatic murder of beloved pediatrician Dr. George Ross.

Visit: https://jimmytolmieauthor.com/

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visit link above ⬆️
OR 😱 20% off your one time purchase: with my 👉 code: KNOWINGME20
visit link: https://www.magicmind.com/knowingme

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Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

"Say Hi, Send us a Text Message"

Join Paula and her guest Sam Headen from "Talking with Sam" in this short audio-biography. Sam hails from Sanford, North Carolina in the United States, a vibrant personality with deep ancestral roots in the South. Sam is a man of faith and has a passion for connecting people, broadening his and our horizons. A man about community, family & love. A guy from a small southern town with some wonderful family & life stories to share with us. Everyone has a story and this podcast is not only about knowledge share but getting to know each other - building bridges, reaching across the divide, leading with a receptive heart & open mind with each other.

In this episode we embark on a very brief history journey of North Carolina, Sam shares his childhood & family stories, lessons learned & leaves us with a message to takeaway and ponder on.

Welcome to Knowing Me, Knowing You with Paula where we not only learn about an array of topics but also meet some wonderful people along the way.

Visit: Talking with Sam -

🧠 MAGIC MIND: all natural energy boost product
Go check them out at: https://www.magicmind.com/knowingme
👍 Get a subscription with up to 50% off with my 👉 code: KNOWINGME20
visit link above ⬆️
OR 😱 20% off your one time purchase: with my 👉 code: KNOWINGME20
visit link: https://www.magicmind.com/knowingme

Follow - ✔️
Rate - ⭐️
Review - 📝
Share - 📲

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

"Say Hi, Send us a Text Message"

📍 Do you have tricky teenagers in your home?
📍 Are you struggling with communicating with your child, teenage child, adult child, a parent, work colleague, friend?
Perhaps you may not realise that this area of your life could be an important step for you to level up your relationship with self and those around you.
📍What about active listening are you a good listener?
Active listening is a skill that can influence your relationships positively, it is a skill that fits hand in hand with our communication skill set & is a skill that can be improved.

In this episode we tap into the intricate web of communication, exploring its profound impact on family dynamics, self-perception, and relationships. Communication is the cornerstone of human existence, an intricate blend of verbal language, body language, and various forms of expression.

Kathy Bowers from Life - Change - Coaching joins us from the United Kingdom & whose vast expertise lies in facilitating the healing of relationships through clear and honest communication between parent and child, supports family members to find solutions to turn unhappy and difficult situations around. Kathy says that she always aims to restore balance and harmony in the home leaving clients with skills that they can put into practice to improve their communication skill set.

Whether you're a parent, an adult child, or someone on a transformative healing journey with yourself and your relationships, this episode offers valuable insights and perspectives.

Connect with Kathy Here:
https://www.life-change-coaching.co.uk/
Instagram

🧠 MAGIC MIND: all natural energy boost product
Go check them out at: https://www.magicmind.com/knowingme
👍 Get a subscription with up to 50% off with my code: KNOWINGME20 visit link above
OR 20% off your one time purchase: with my code: KNOWINGME20 visit link above

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

"Say Hi, Send us a Text Message"

African History, Southern African History, War, Romance, Stories of Courage & Resilience. Alan Webb shares his journey.

In this episode, we explore a conversation with Historical Fiction Author Alan Webb, currently residing in Nunavut, Canada. Get ready to discover his book titled "Once Upon A Time in Zimbabwe." Join us as we learn about his varied cultural heritage & community, deeply rooted & influential in the cultural tapestry of Southern Africa, particularly with the largest population based in South Africa.
Alan candidly discusses his journey as a Historical Fiction Author, highlighting both the highs and lows. Additionally, he introduces us to his new home, Nunavut in Canada, the Big Five Arctic Animals, his experience with a Polar Bear & the 'qulliq' lighting. (traditional oil lamp used by Arctic peoples).

Thanks for joining us for this thought provoking conversation. Enjoy!

Meet Alan Here:
Website
Book Purchase
Facebook Page
Instagram

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Code: KNOWINGME20 is valid for one time purchases BUT the promotion only lasts until the end of January, so hurry up before it goes away.

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
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"Say Hi, Send us a Text Message"

Welcome to this first episode for 2024 & a New Year. Usually our email inboxes are flooded with tips on setting goals for the year & our social feeds filled with people selling their services to helps us attain those goals so host Paula has some questions for you:
Q1 - How does the New Year makes you feel? Is it a fresh start, new beginnings, or a time of reflection?
Q2 - How do all these messages make you feel – anxious or inspired?

A New Year usually comes with a theme - success, accomplishment! What are you going to succeed at this year & what are you going to accomplish this year? This leaves us very much in a state of DOING!!! So some more questions to ponder on:
Q1 - What does success look like to you?. What does it feel like, taste like, look like for you personally?
Q2 - Do your words & language equate to your personal success?
Q3 - Do you thing words & language, the way we communicate influence a person’s success in life?

Co-host & Best Selling Author Ganesh is back and we delve into a topic that impacts our everyday lives either positively or negatively. We explore a topic often overlooked—the Power & Impact of Your Words. We cover the psychological aspects, cultural & social impact, practical tips on how to communicate effectively and lastly responsibility and accountability for the language and the words we use.

Considering that the average human speaks between 7 000 - 20 000 words per day & those spoken words will either positively or negatively affect your life, your values, your mindset, your mental & physical well being & attitude then this conversation is an important one to consider when striving for success and to live a life of excellence and integrity. To live a life in purposeful peace as Bible Teacher Joel Osteen would say!

Thanks for joining us for this though provoking conversation. Enjoy!

🧠 MAGIC MIND: all natural energy boost product & secret to crushing your goals
JANUARY SPECIAL: Get 1 month free, when you subscribe for 3 months at:
https://www.magicmind.com/JANknowingme

➡️ Receive an additional 20% off with my code: KNOWINGME20
which gets you to a total of 75% off. 😱

Code: KNOWINGME20 is valid for one time purchases BUT the promotion only lasts until the end of January, so hurry up before it goes away.

Connect with Ganesh Here:
https://www.letmeintoheaven.com/
Instagram
Blog

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

"Say Hi, Send us a Text Message"

Welcome to Knowing Me, Knowing You with Paula where we delve into topics, that impact our everyday lives. This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, & food for thought. Join host Paula, a Health & Personal Growth Coach as she tunes in from her homebase on the west coast of Canada. Her mission is to entertain, empower and inspire you listener, and viewers on her YouTube Channel [link below]. Whether it's through fitness & nutrition, & exploring alternative health arenas, travel & exploring the world, laying down the foundations for goal achievement, supporting your mental health, reigniting your spiritual journey, or hearing & learning from stories of tragedy and triumph.

Listener , you will meet best-selling authors, and people joining me from around the world & from all walks of life. Paula invites you to join her at the table with an open heart and mind as we learn more about ourselves & each other through the information, wisdom sharing & storytelling.

All our connection details are clickable links below 👇 & don’t forget to give this podcast a follow 👍 & consider turning on the notifications 🔔 so that you may be notified of new episode releases.

Thanks for tuning in & we look forward to you joining the KMKY community.

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula