• Knowing Me, Knowing You with Paula

  • By: Paula Lamb
  • Podcast
Knowing Me, Knowing You with Paula  By  cover art

Knowing Me, Knowing You with Paula

By: Paula Lamb
  • Summary

  • Welcome to Knowing Me, Knowing You with Paula where we delve into topics, that impact our everyday lives. This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, & food for thought through topics on fitness & nutrition, & exploring alternative health arenas, travel & exploring the world, laying down the foundations for personal life success through the array of personal development topics, supporting your mental health, reigniting your spiritual journey, or hearing & learning from stories of tragedy and triumph. You will meet best-selling authors, and people from around the world & from all walks of life.


    Join host Paula, a Health & Personal Growth Coach as she tunes in from her homebase on the west coast of Canada. Her mission is to entertain, empower and inspire you listener, and viewers on her YouTube Channel [link below]. Paula invites you to join her at the table with receptive heart and open mind as we learn more about ourselves & each other through the information, wisdom sharing & storytelling.


    Paula looks forward to you joining the KMKY community.


    Connect with us here:
    https://www.instagram.com/kmky_podcast/
    https://www.facebook.com/knowingmeknowingyouwithpaula/
    https://www.youtube.com/@knowingmeknowingyouwithpaula

    © 2024 Knowing Me, Knowing You with Paula
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Episodes
  • 78. 'When Life Hands You Lemons Choose to Be Unbreakable' with Author Tracy Swinson
    Apr 9 2024

    "Say Hi, Send us a Text Message"

    Tracy Swinson was one of our very first guest spots when this journey of podcasting first began. You can catch Tracy's past episodes 6 & 7 in Season 1. In those first two short episodes Tracy shared her journey from death's door, guardian angels in the hospital to hearing not once but twice the words cancer, navigating depression & suicidal thoughts, the loss of her mother to Cancer, losing her business during Covid & being a mother to 3 children all whilst navigating this traumatic & ever evolving & rolling roller coaster journey she called her life.

    At the time that we had our very first conversation Tracy had begun penning her story not knowing how this literary journey would unfold &, during the process, she was experiencing the unravelling of a love relationship she leaned on for support which then ended in divorce, she then decided to pack her bags & head to a new city to try to shift the negative narrative in her life, focus on her literary journey & pen her story. A new chapter begins.

    Tracy has officially released her book titled "Unbreakable." & in this episode, she briefly discusses why she decided to share her personal life story, what she hopes readers will take away, lessons learned, how her mother’s gentle whisper had been a voice of support in the darkest moments of her life, & her plans for the near future. Tracy ends this conversation by providing an a glimpse into her publishing journey. This episode is filled with Golden Nugget takeaways guaranteed.

    📍Episode Chapter Markers Available
    Episode 6: Rising to Become the Victor
    Episode 7: {Pt 2} Being Unbreakable

    Connect with Tracy Here:
    Clickable Links
    📚
    "Unbreakable" Amazon
    📲
    Facebook Page
    📲
    Instagram

    Connect with [KMKY HOST] PAULA LAMB:
    EMAIL: kmkywithpaula@gmail.com
    Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

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    38 mins
  • 77. Dr Varun Gandhi: Parenting Beyond Generational Trauma & the Journey to Becoming a Children's Book Author
    Mar 19 2024

    "Say Hi, Send us a Text Message"

    In this episode you will meet Dr Varun Gandhi, a mentor, teacher, community supporter, connector, and podcast host of the "What's Your Story" Podcast and new dad. Our past episode, Epi 42 LINK BELOW . Varun, shared how he made a 360 degree turn in his life after feeling extreme dis-ease in his body, how working on his mindset, realising a desk job was not fulfilling his life purpose taking a leap of faith & changing his career made a huge difference to his health & mental well-being - to the power of chanting OM & how the book titled; "The Book of Secrets" by Deepak Chopra provided a shifting point in his life. We talk morning & evening routines, meditation, breath-work, feeding people on skid row to helping people find love.

    In this new episode we delve into the enchanting world of storytelling as he shares his journey of crafting his first children's book titled; 'Dancing with Kites – An Uttarayan Adventure.' Varun unveils the inspiration driving his literary journey, choosing to self publish to the colourful illustration of his story & the spiritual significance linked to the festival Uttarayan & kite flying,

    Varun reflects on daddyhood, the importance of reading to young children, the impact generational trauma can have on parenting, the profound effect of expressing love and giving hugs to children, overcoming challenges, & the pursuit of purpose. Another captivating discussion which also features an update on 'The Joy of Sharing Foundation.'

    📍Episode Chapter Markers are Available
    Epi 42: The Power of Chanting the Mantra OM

    Connect with Varun Here:
    Clickable Links
    Dancing with Kites; An Uttarayan Adventure
    Introduce your child to the colorful world of Uttarayan, the festival of kite flying, with this captivating children’s book. Dr Varun Gandhi
    Dancing with Kites - Amazon
    Website
    Instagram

    🧠 MAGIC MIND: all natural energy boost product
    Your Link: https://www.magicmind.com/knowingme
    👍 Choose a subscription with up to 50% off with my 👉 code: KNOWINGME20
    visit link above ⬆️
    OR 😱 20% off your one time purchase: with my 👉 code: KNOWINGME20
    visit link above ⬆️

    Follow - ✔️
    Rate - ⭐️
    Review - 📝
    Share - 📲

    Connect with [KMKY HOST] PAULA LAMB:
    EMAIL: kmkywithpaula@gmail.com
    Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

    Show more Show less
    52 mins
  • 76. "Journey of Words: Exploring the Teaching Odyssey & Global Adventures of aka Jimmy Tolmie"
    Mar 5 2024

    "Say Hi, Send us a Text Message"

    In this episode we meet Author: Peter Davidson [aka Jimmy Tolmie] who penned 3 books; Pete's Pandemic, Kilt in the Closet and his latest book released in June 2022, Fatal Frailties. Pete is a retired schoolteacher, a man who loves to people watch, is a rugby fan, he is of Scottish descent, & a fan of Robbie Burns.

    In this episode, we cover Pete's teaching career, intuition in teaching, the inspiration for his first two books, getting lost in Norway, the joys of travel, and the importance of removing prejudice by getting to know people before judging them.

    In Pete's debut book, "Pete's Pandemic – 100 Days of Isolated Reflection," embark on a humorous journey through one man's experience navigating the unprecedented reality of the Coronavirus pandemic. Amidst tales of toilet paper shortages and surreal events, Pete invites readers to follow along as he reflects on some of the unfolding chaos of the times.
    -
    Kilt in the Closet; In Pete's sophomore book, delve into the narrative of a man's evolution from self-doubt to a semblance of assurance—a candid memoir recounting a personal odyssey.
    -
    Fatal Frailties; For Pete's newest release, dive into the uproarious journey of Detective Inspector Doddie Macfarlane as he wrangles his unruly team of homicide detectives in their quest to unravel the enigmatic murder of beloved pediatrician Dr. George Ross.

    Visit: https://jimmytolmieauthor.com/

    🧠 MAGIC MIND: all natural energy boost product
    Go check them out at: https://www.magicmind.com/knowingme
    👍 Choose a subscription with up to 50% off with my 👉 code: KNOWINGME20
    visit link above ⬆️
    OR 😱 20% off your one time purchase: with my 👉 code: KNOWINGME20
    visit link: https://www.magicmind.com/knowingme

    Follow - ✔️
    Rate - ⭐️
    Review - 📝
    Share - 📲

    Connect with [KMKY HOST] PAULA LAMB:
    EMAIL: kmkywithpaula@gmail.com
    Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

    Show more Show less
    40 mins

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