• Episode #63 -Top Topic - Mental Health Month - Movement Theme - May 13-19, 2024
    May 11 2024

    Mental Health Month is the focus and Top Topic for May 2024.
    Links to various websites have various suggestions for all ages. Take a look for ideas on how you can lift your mood with "exercise snacking" learn more about these suggestions at websites below.

    All the best in Wellness,
    Judith

    Videos: Walk. Run. Dance. Play. What's your move? - Move Your Way | health.gov
    Benefits of Exercise Snacking:
    The Mental Health Benefits of Physical Exercise on Anxiety (verywellmind.com)
    Benefits of Listening to Music:
    Can Listening to Music Reduce Stress? Research, Benefits, and Genres (psychcentral.com)
    Benefits of Music and Well-being
    Benefits of Music on Body, Mind, Relationships & More (healthline.com)
    Psychecentral.com - Apps suggestions:
    The 6 Best Meditation Apps in 2022 | Psych Central

    SAMHSA - Substance Abuse and Mental Health Services Administration

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    12 mins
  • Episode #62 -- A Conversation About Forks Over Knives Website
    Apr 21 2024

    Listeners will be introduced to the Website Forks Over Knives and the concept of using the website guidelines to enhance their personal well-being and at the same time participate in helping the planet.

    Links to Websites:
    Forks Over Knives
    https://www.forksoverknives.com/
    Health Topics -
    Check Out Our Health Topics Content - Forks Over Knives
    The Story - Free Film
    Read Our Story - Forks Over Knives
    Success Stories -
    Read Our Success Stories - Forks Over Knives
    Newsletter -
    Subscribe to Our Newsletter - Forks Over Knives
    WebMD
    Before Plant-Based Went Mainstream, There Was ‘Forks Over Knives’ (webmd.com)

    All the best in Wellness!
    Judith
    https://linktr.ee/autocreate740

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    4 mins
  • Episode #61 - Wellness Connections TOP TOPICS - Cool Food, Flexitarian
    Apr 17 2024

    This Episode # 61 introduces a new concept for Wellness Connections, which is "TOP TOPICS". Listen in to learn more about what that will encompass. You can also find me at my website judithguerra.com

    FYI - Top Topics Sources -Cool Food by Robert Downey, Jr. & Thomas Kostigen (coolfoodbook.com)

    Ashley Tisdale Just Shared Why She Had to Stop Being Vegan (eatingwell.com)

    Flexitarian Meal Plan: 1,500 Calories (eatingwell.com)

    History of Earth Day

    Earth Day 2024 - Origins, Theme, Celebration | HISTORY

    All the best in Wellness!

    Judith


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    11 mins
  • News Flash for Wellness Connections 2024
    Jan 8 2024

    Listeners will be informed about the blogs for the beginning of January 2024. Use the links in this description to access those blog posts.

    Resolutions for Aging Healthfully | livingsenior.meTravel Tips 2024 and 2025 | TRAVELMARE!

    No Cosmetic Surgery Beauty Products | HairBlues

    FYI: ai Voice Cloning SCAMS | tech4boomersHappy New Year!

    Judith

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    7 mins
  • Tea Is Home
    Dec 18 2023

    A personal note to my followers about how as a young woman, returning home from work - often late at night - I would share a cup of tea with my Mother. It's striking how, even to this day, Tea brings special memories for me.


    Happy Holidays,

    Judith

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    7 mins
  • 2023 -That's a Wrap Wellness Connections Summary
    Dec 12 2023

    For this ending episode I give you a brief summary of what I talked about on the podcasts and blogs as an information resource toward providing wellness strategies and tools to have a better health experience.

    Links to December Blog Posts:

    Travel Ideas for December | TRAVELMARE!

    Hairstyle Ideas for the Holidays ! | HairBlues

    A Conversation (or two) About Bald Beauty | HairBlues

    Online Links and Ideas for Virtual Christmas Party 2023 | tech4boomers

    A Change of Pace for the Holidays | livingsenior.me

    Westchester, NY Senior Connections | livingsenior.me

    Happy Holidays,Judith Guerra


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    7 mins
  • Episode 60 - Native American Heritage Month
    Nov 7 2023

    An introduction and summary of what is available on my blogs to inform the listeners about Native American Heritage Month. Links in the details of this podcast will take you to the blogs.

    Westchester, NY Senior Connections | livingsenior.me

    https://livingsenior.me/westchester-ny-senior-connections/

    Native American Heritage & Elders | livingsenior.me

    https://livingsenior.me/2023/11/03/native-american-heritage-elders/Celebrating Native American Beauty | HairBlues

    https://hairblues.me/2023/11/03/celebrating-native-american-beauty/

    Native American Heritage Websites and Books | tech4boomers

    https://tech4boomers/2023/11/04/native-american-heritage-websites-and-books/

    Native American Heritage Month | TRAVELMARE!

    https://travelmare.me/2023/11/04/native-american-heritage-month/


    Let's stay connected !



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    7 mins
  • Episode 59 - Music Therapy Wellness
    Oct 21 2023

    Listeners will learn about World Music Day, October 21, which is posted on my Livingsenior.me blog. In addition, listeners will learn about Therapeutic Harp Music, which has links to a free music download on livingsenior.me


    All the best in Wellness!


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    7 mins