Hey babes,

This weeks episode was literally hilarious. It took off on a dramatic start where Sarah spilt her cup of tea and from there we explored self-worth, people-pleasing, societal expectations and the difference between gratitude, celebration and appreciation.

Love
Alex
xox

P.S. You ARE enough 💗

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I'm so excited to back with this wine down episode with Tori. Tori is pregnant with baby no.2 so no wine in this wine down but we do discuss the challenges and surprises of being a boy mom. We dive deep on the journey of pregnancy, reactions to gender reveals, and navigating online hate, and setting boundaries when it comes to our kids.

Hope you enjoy!

Alex
xox


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I absolutely loved recording this episode with Tori she is so amazing and i'm so excited you all get to experience her energy.

We have the deepest chats all about shifting identity, about motherhood, about manifestation, postpartum, friendships, and finding your style. Like we go here, there, and everywhere.

Every time I talk to Tori I just feel so nourished and fulfilled and lit up and inspired and I wanted you guys to experience that too - So in today's episode you're gonna get a real real, first front row seat into one of those conversations.

Enjoy!

Alex xox

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In this episode of It's Upgrade Season, I share with you my key upgrade to finding joy in difficult times (It involves champagne!). I also offer some advice on a listener's dilemma about balancing your youth + exploration and commitment to a long-distance relationship.

This episode is all about trusting life's journey, exploring doubts, and embracing unexpected moments.

See you on the pod,
Alex xox

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Hey babes!

Today we have Madeline Shaw on the podcast. Madeline's been in the wellness industry for over 10 years. She started her journey as a Nutritionist and a home cook and then later trained as a yoga and meditation teacher her Sunday times best selling book Get the Glow really embodies her brand and has sold over 150,000 copies.

Let me tell you guys, this really is the most used cookbook I have in my kitchen. She also has another one as well, which is also brilliant. If you have got a cookbook, make sure to check out the chicken satay recipe and also the vegan peanut butter chocolate banana bread cake. OMG so amazing.

Madeline truly believes that when you start thinking holistically about your health, taking into account what you're eating, how you're moving, and making time to focus on your mindset, then you can see great results and you can glow from within. And let's face it, we're in our upgrade season, girlies. We want to fucking glow from within.

So today we talk all about the complexities of the health and wellness industry, technology and the information overload, the pressure of following health trends, the challenges of maintaining balance, the importance of listening to your body, the role of nutrition in a healthy lifestyle, and embracing simplicity when it comes to healthy routines.

I adore this episode. I hope that you enjoy listening to it too.

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Hey babes!

Ok this episode is so fun! We begin with Haley telling us all about some recent hate she has been getting for being a Taylor Swift fan and then Haley reads my human design chart and we go deep on the power of Astrology and human design.

This is such a juicy one, and we cover so many epic questions. I can't wait for you to listen.

See you on the pod babes!

Alex xox


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Hey babes!

Today's episode is powerful. It's so raw, it's so vulnerable.

We talk all about shifting identity, changing careers, moving country and becoming a mum in a global pandemic. I adored this conversation with Hayley so I hope you love it just as much.

Alyson Haley, or Haley as she has always been called, is an expat from the US living in London. She is one of the OG fashion bloggers, since 2013 and has an incredible site alysonhaley.com for all your fashion, home decor, beauty and travel needs.

She shares a real, refreshing perspective and has most recently launched her brand new podcast the Consciously Curious Podcast in which she explores how the mind, body and soul are all connected providing listeners with a path to self-discovery.

Make sure to share a little screenshot of you listening and tag us in on Instagram and I hope you enjoy today's episode.

See you on the pod babes!

Alex xox


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