• Embracing Emotional Freedom and Healing Post-Divorce: Insights from Joshua Wenner
    May 13 2024
    Welcome to another empowering episode of "It Gets Better From Here," your go-to podcast for guidance and support in navigating life after divorce. Join Sherille Marquez, a certified Holistic Life Coach, and Mind-Body Practitioner, as she hosts a profound conversation with Joshua Wenner, co-founder of K4 & Valor and a seasoned coach specializing in emotional freedom and deeper joy for high achievers. Key Takeaways: Transformative Journey: Joshua shares how personal tragedy reshaped his life and led him to a career in transformational coaching, focusing on overcoming deep-seated traumas and enhancing emotional resilience. Emotional Wellness and Men's Mental Health: Joshua outlines his approach to men's mental health, emphasizing the necessity of addressing and healing from grief and trauma to improve overall emotional health and relationship dynamics. Impact of Family Dynamics on Emotional Development: Insightful exploration of how early familial relationships influence emotional development in men, highlighting the role of societal expectations and personal experiences in shaping one's emotional identity. Community and Support Systems: The critical role of community in fostering a supportive environment for emotional growth and resilience, particularly among men dealing with identity and relationship issues. Mastering Emotional Regulation: Joshua provides practical techniques for emotional regulation, including nervous system awareness, which are essential for improving personal well-being and interpersonal relationships. From Codependency to Interdependence: Strategies to transition from codependent behaviors to interdependent relationships, emphasizing the importance of self-sufficiency and mutual respect in personal growth and relationship satisfaction. Dating and Relationship Advice for Single Moms: Essential advice for divorced women and single moms on preparing for new relationships, focusing on self-awareness, and setting clear, healthy boundaries to attract suitable partners. Ensuring Healthy Family Dynamics: The importance of being discerning in relationships, especially when children are involved, to foster a healthy and supportive family environment. Reflecting on Life Lessons: Joshua shares personal reflections on maintaining balance in life and career, offering listeners insights into achieving long-term happiness and stability. If you're seeking deeper insights into emotional freedom and relationship management, this episode is a must-listen. For more insights and personalized guidance, don’t hesitate to contact Sherille for coaching or to learn more about her upcoming workshop. Tune in, heal, and transform your life—it truly does get better from here. Connect with Sherille: Website: https://sherillemarquez.com/ Instagram: https://www.instagram.com/sherillemarquez/?hl=en Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/ YouTube: https://www.youtube.com/@SherilleMarquez Make sure to subscribe to the She Thrives weekly newsletter where all the GOLD is: https://sherillemarquez.com/shethrives/ For more post-divorce support, join Sherille’s private Facebook community, “Feel Alive Again After Divorce”, on the same healing journey: https://www.facebook.com/groups/1185043725529499/ About Joshua Joshua Wenner is a distinguished coach, speaker, and co-founder of K4 & Valor, specializing in helping high achievers who have excelled professionally but seek emotional freedom and fulfillment. He offers expertise in emotional intelligence, resilience, and peak performance, and conducts training on stress reduction, leadership, and improving organizational retention. Joshua's programs empower individuals and groups to achieve personal and professional balance, enriching their lives beyond traditional success. Connect with Joshua Website: www.joshuawenner.com IG:@joshuamichaelwenner If you found this episode helpful, please leave a rating and review. Thank you for your support!
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    47 mins
  • Unlocking Cosmic Wisdom: Embracing Authenticity with Laurel Kassor
    May 6 2024

    Welcome to "It Gets Better From Here" with your host Sherille Marquez, a thought leader, author, founder, and certified Holistic Life Coach and Mind-Body Practitioner. Join Sherille as she welcomes Laurel Kassor, a seasoned astrologer and intuitive coach, sharing over 13 years of spiritual insight.

    Laurel's blend of astrological expertise and intuitive gifts offers practical tools and heartfelt guidance for conscious living, fueling your spiritual path with inspiration and clarity.

    Key Takeaways:

    - Explore Laurel's journey into astrology and its alignment with Aquarius energy, discovering its practical applications for daily life.

    - Delve into concepts of universal consciousness, awakening, and the transformative power of external challenges.

    - Recognize the significance of signs, divine timing, and spirituality in evolving consciousness.

    - Navigate Mercury's retrograde and turbulent energies by making informed choices and adapting to change.

    - Embrace April's intense astrological influences, encouraging individuality and fearless action.

    - Anticipate positive surprises in the Taurus season, emphasizing self-care and reflection.

    - Learn from personal anecdotes about astrology's role in self-discovery and acceptance.

    - Conclude by investing in self-discovery and growth through Laurel's workshops and coaching, leveraging astrology's transformative potential for personal empowerment.

    - Listeners are invited to share and subscribe to "It Gets Better From Here," with a reminder that better days await.

    About Laurel:

    Laurel Kassor, a seasoned astrologer and intuitive coach, ignites your journey to authenticity and empowerment through the wisdom of the skies. With over 13 years of spiritual insight, Laurel has honed the interpretive art of astrology, dedicating herself to providing practical tools and heartfelt guidance for conscious living. By seamlessly blending her astrological expertise with intuitive gifts, Laurel enables you to harness cosmic forces for both personal and professional growth. Her dynamic teaching style shines through in her courses, mentorship, and coaching, fueling your spiritual path with inspiration and clarity.


    Connect with Laurel:

    Instagram: @attuned_alignment

    Website: attunedalignment.com


    Connect with Sherille:

    Website: sherillemarquez.com

    Instagram: @sherillemarquez

    Facebook: Sherille Marquez

    YouTube: @SherilleMarquez


    Make sure to subscribe to the She Thrives weekly newsletter where all the GOLD is.


    For more post-divorce support, join Sherille’s private Facebook community, “Feel Alive Again After Divorce”, on the same healing journey.


    Leave a Review:

    If you found this episode helpful, please leave a rating and review. Thank you for your support!

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    1 hr and 6 mins
  • Empowering Post-Divorce Healing: Navigating Perimenopause with Dr. Lisa Brown
    Apr 29 2024
    Welcome to "It Gets Better From Here" with your host Sherille Marquez, a thought leader, author, founder and certified Holistic Life Coach and Mind-Body Practitioner. Today, we're joined by Dr. Lisa Brown, a seasoned Perimenopause Coach and Hormone Specialist with over a decade of experience. Dr. Lisa has helped countless women navigate perimenopause and menopause, focusing on sleep quality, mood stabilization, and energy levels through hormonal balance. With her firsthand experience of stress-induced menopause, Dr. Lisa empathizes deeply with women facing similar challenges. Together, Sherille and Dr. Lisa offer candid conversations and practical guidance to empower women after divorce. Join us as we explore perimenopause and post-divorce healing on the "It Gets Better From Here" Podcast. Key Takeaways: Introduction to Perimenopause Coaching: Dr. Lisa Brown discusses transitioning to holistic perimenopause support for hormone health during major life changes like divorce. Understanding Perimenopause: Learn from Dr. Lisa about the distinction between perimenopause and menopause, which is crucial for hormone health during life transitions. Impact on Mental Health: Dr. Lisa explores how hormonal changes affect mental well-being during perimenopause, offering insights into stress management. Practical Coping Tips: Sherille and Dr. Lisa provide actionable advice on managing perimenopause symptoms during divorce, including nutrition and self-care. Stretching Love: Embrace five-minute daily stretches for homeostasis and prioritize self-care during perimenopause. Holistic Hormone Therapy: Learn the importance of hormone balance and holistic health from Dr. Lisa's personal journey. Protein and Rest Focus: Prioritize protein intake and strength training while emphasizing rest over excessive exercise during perimenopause. Protein Intake Recommendations: Discover the formula for calculating protein intake and the general recommendation of aiming for 100 grams daily. Weight Training Essentials: Start with three to four weight training sessions weekly, prioritizing sleep and rest for overall well-being. Post-Divorce Reflections: Reflect on self-prioritization and finding genuine love after divorce. Dr. Lisa’s Advice to Younger Self: Embrace body gratitude and avoid self-neglect. Post-Divorce Freedom: Celebrate newfound love and laughter after divorce. Dr. Lisa's Offerings: Explore Dr. Lisa's workshops and programs focusing on hormone balance and holistic health, and sign up for updates. About Lisa: Dr. Lisa Brown is a seasoned Perimenopause Coach and Hormone Specialist with a decade of experience. She specializes in helping women achieve quality sleep, stable moods, and abundant energy through balanced hormones. Having experienced stress-induced menopause herself, Lisa understands the profound impact of its symptoms firsthand. She is dedicated to empowering women to comprehend their hormones and advocate for their health to live their best lives. Connect with Lisa: Website: https://drlisabrown.com Instagram: http://instagram.com/drlisabrown_erx/ Facebook Community: https://www.facebook.com/groups/40shormonefix Perimenopause Sleep Guide: https://mailchi.mp/empower-rx/perimenopause-sleep-guide Connect with Sherille: Website: https://sherillemarquez.com/ Instagram: https://www.instagram.com/sherillemarquez/?hl=en Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/ YouTube: https://www.youtube.com/@SherilleMarquez Make sure to subscribe to the “She Thrives” weekly newsletter where all the GOLD is: https://sherillemarquez.com/shethrives/ For more post-divorce support, join Sherille’s private Facebook community, “Feel Alive Again After Divorce”, on the same healing journey: https://www.facebook.com/groups/1185043725529499/ And, if you’ve found this episode helpful, please leave a rating and a review. Thank you for being here!
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    44 mins
  • Finding Renewal: Navigating Post-Divorce Empowerment with Sherille Marquez | It Gets Better From Here Podcast
    Apr 22 2024

    Welcome to the "It Gets Better From Here" Podcast, hosted by Sherille Marquez, a certified Holistic Life Coach and Mind-Body Practitioner, Certified Level 2 Reiki, and Level 2 Quantum Healing Hypnosis Technique (QHHT) Practitioner.

    Join Sherille on a transformative journey as she leads the way in post-divorce empowerment and holistic healing. Through candid conversations and personal stories, Sherille shares insights and practical guidance to help divorced women reclaim their power and rediscover authenticity.

    Explore the path to renewal and empowerment with Sherille Marquez on the "It Gets Better From Here" Podcast.

    Key Takeaways:

    - Sherille Marquez, a Transformational Coach, shares her journey of finding renewal and empowerment in the "It Gets Better From Here" Podcast.

    - Motivations for starting the podcast include fulfilling her mission and leaving an audio legacy for her sons.

    - The podcast emphasizes positivity and forgiveness, drawing from Sherille’s own experiences with divorce.

    - Sherille’s background involves immigrating to America from the Philippines and cultivating resilience from a young age.

    - Early challenges in Sherille's life, including a toxic home environment, shaped her journey towards self-discovery.

    -Sherille's experiences with depression and body image influenced her path toward healing and personal growth.

    - The podcast acknowledges Sherille’s journey through codependency issues and the struggle of self-identity outside of relationships.

    - Sherille shares her experience of single motherhood post-divorce and her commitment to supporting others in similar situations.

    - Sherille Marquez reaffirms her mission to empower divorced women and single moms, encouraging listeners to subscribe and share the podcast.

    - Listeners are invited to share and subscribe to "It Gets Better From Here," with a reminder that better days await.

    Connect with Sherille:

    Website

    Instagram

    Facebook

    YouTube


    Make sure to subscribe to She Thrives weekly newsletter where all the GOLD is.

    For more post-divorce support, join Sherille’s private Facebook community, “Feel Alive Again After Divorce”, on the same healing journey:

    And, if you’ve found this episode helpful, please leave a rating and a review. Thank you.

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    17 mins
  • Empowering Your Post-Divorce Journey with Human Design
    Apr 22 2024
    Welcome to the "It Gets Better From Here" podcast, your trusted resource for post-divorce empowerment and renewal, hosted by Sherille Marquez. As a certified Holistic Life Coach and Mind-Body Practitioner, Certified Level 2 Reiki, and Level 2 Quantum Healing Hypnosis Technique (QHHT) Practitioner, Sherille combines these modalities to offer a comprehensive approach to healing and transformation. In this episode, Sherille teams up with Inna Shine, a Human Design Expert, to uncover the transformative potential of Human Design in reclaiming personal power and forging fulfilling lives. Together, they dive deep into the intricacies of Human Design and its relevance for divorced women and single moms navigating life's transitions. Inna Shine, the Human Design Expert in “She Thrives Academy”, a 90-day signature coaching program, helps individuals decipher their personal energetic dynamics, identify strengths, and recognize vulnerabilities that drain their energy. Through analyzing individual Human Design profiles, Inna offers insights for career guidance, business strategy alignment, and relationship compatibility. Join Sherille and Inna on this profound journey as they share invaluable insights and guidance tailored for divorced women, empowering them to reclaim their power and reconnect with their authentic selves. By integrating holistic practices and Human Design principles, they aim to help listeners break free from limitations, heal past wounds, and cultivate purposeful and joyful lives. Key Takeaways: Understanding Human Design: Inna elucidates Human Design as a fusion of modern and ancient wisdom, shedding light on individual uniqueness and personal traits. Benefits for Divorced Women and Single Moms: Sherille and Inna explore how Human Design aids self-discovery and empowers women, especially during life transitions like divorce and single parenthood. Inna's Journey: Inna shares her personal odyssey of self-discovery and how it led her to specialize in Human Design, showcasing the transformative potential of embracing one's true self. Importance of Self-Awareness: The conversation underscores the significance of self-awareness in shaping a fulfilling life and distinguishing genuine desires from societal conditioning. Overview of Energy Types: Inna offers insights into the five energy types in Human Design, unveiling their unique roles and operating styles across various life aspects. Empowering Manifestation: Sherille and Inna discuss how understanding one's Human Design type and manifestation strategy empowers individuals to consciously create their reality and align with their unique paths. Healing Genetic Traumas: Inna explains Human Design's role in identifying and healing genetic traumas, offering insights for personal growth and healing. Regrets and Advice: Inna reflects on self-discovery and offers advice for embracing one's true self earlier in life, emphasizing trust and alignment with one's unique path. Connect with Inna: ⁠Youtube⁠ Instagram Connect with Sherille: Website⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠ Make sure to subscribe to She Thrives weekly ⁠newsletter ⁠where all the GOLD is: For more post-divorce support, join Sherille’s private Facebook community, “⁠Feel Alive Again After Divorce⁠”, on the same healing journey. Resources mentioned in this episode: She Thrives Academy - a 90-Day Signature Coaching Program to move beyond divorce pain and rebuild an empowered self. About Inna: Inna Shine, a Human Design Expert, helps individuals gain a deeper understanding of their personal energetic dynamics, strengths, and vulnerabilities. Inna analyzes Human Design profiles for career guidance, business strategies, and relationship compatibility. Thank you for tuning in to "It Gets Better From Here." Remember to share, rate, subscribe, and embrace the journey of rediscovery and empowerment after divorce.
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    32 mins
  • Empowering Divorced Women: A Journey with Sherille Marquez
    Apr 22 2024

    Welcome to the "It Gets Better From Here" podcast, your trusted resource for post-divorce empowerment and renewal, hosted by Sherille Marquez. As a certified Holistic Life Coach and Mind-Body Practitioner, Certified Level 2 Reiki, and Level 2 Quantum Healing Hypnosis Technique (QHHT) Practitioner, Sherille combines these modalities to offer a comprehensive approach to healing and transformation.


    In each episode, Sherille shares her expertise to provide valuable insights and guidance for divorced women seeking to reclaim their power and rediscover their authentic selves. Through the integration of science, spiritual wisdom, alternative healing modalities and a ton of personal experience, she empowers listeners to break free from limitations, heal past wounds, and cultivate a life filled with purpose and joy.


    Join Sherille on this transformative journey as she shares her wisdom, compassion, and unwavering commitment to helping women thrive after divorce. It truly does get better from here, and Sherille is here to support you every step of the way.


    In this episode, Sherille dives deep into the myths surrounding divorce and offers valuable perspectives on how to navigate this transformative period with courage and grace.


    In this episode, Sherille discusses:


    - Debunking Divorce Myths: Explore the misconceptions surrounding divorce and discover the opportunities for growth and renewal that arise from this life transition.


    - Trusting Your Instincts: Learn to recognize the signs of unhappiness and trust your inner guidance to navigate difficult decisions with confidence.


    - Letting Go of Guilt: Embrace the truth of your journey and release feelings of guilt and shame, allowing yourself to move forward with clarity and purpose.


    - Shifting Perspective: Discover the favorable nature of life and how shifting your perspective can lead to profound transformations and new beginnings.


    - Embracing Discomfort: Surrender to the discomfort of self-discovery, knowing that every step you take brings you closer to resilience and personal growth.


    - Observing Your True Nature: Tune into your intuition and practice self-kindness as you navigate the complexities of divorce and embark on a journey of self-discovery.


    - Divorce Doesn’t Equal Failure: Shift your mindset and embrace divorce as a catalyst for growth and renewal, trusting in your ability to create a fulfilling life beyond your past experiences.


    - Life is a Game: Embrace the uncertainty of life and view every challenge as an opportunity to learn and grow, knowing that each experience serves your evolution.


    - Trusting Your Journey: Have faith in your journey and trust that every experience, whether comfortable or uncomfortable, contributes to your personal growth and transformation.


    - Profound Shifts Await: Embrace intuition and trust the journey ahead, knowing that better opportunities and experiences await those who are open to growth and transformation.


    Links:

    For empowering insights and guidance on your journey of empowerment connect with Sherille Marquez on her

    Website: https://sherillemarquez.com/

    Instagram: https://www.instagram.com/sherillemarquez/?hl=en

    Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/

    YouTube: https://www.youtube.com/@SherilleMarquez


    Make sure to subscribe to She Thrives weekly newsletter where all the GOLD is: https://sherillemarquez.com/shethrives/


    For more post-divorce support, join Sherille’s private Facebook community, “Feel Alive Again After Divorce”, on the same healing journey: https://www.facebook.com/groups/1185043725529499/


    Thank you for tuning in to "It Gets Better From Here". Don't forget to share, subscribe, and remember, that a better life awaits on your journey of rediscovery and empowerment after divorce.


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    10 mins
  • Welcome to the It Gets Better From Here Podcast
    Mar 26 2024

    Welcome to the "It Gets Better from Here" podcast, where your host Sherille Marquez, a transformational coach and founder of Sherille Marquez, invites you on a journey of healing, growth, and empowerment tailored specifically for divorced women and single moms.

    Here, Sherille is going to get real and dive deep into the what, the how, and the what not to do (because she's already made those mistakes) when it comes to rediscovering your authentic self, reclaiming your power, and rebuilding a life you’re excited about!

    Together, let's rewrite the story of post-divorce life. Because remember, no matter how old you are or where you are on your journey, it gets better from here.


    Stay connected with Sherille:

    Website: https://sherillemarquez.com/

    Instagram: https://www.instagram.com/sherillemarquez/?hl=en

    Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/

    YouTube: https://www.youtube.com/@SherilleMarquez


    Make sure to subscribe to She Thrives weekly newsletter where all the GOLD is: https://sherillemarquez.com/shethrives/


    For more post-divorce support, join Sherille’s private Facebook community, “Feel Alive Again After Divorce”, on the same healing journey: https://www.facebook.com/groups/1185043725529499/



    Make sure you hit SUBSCRIBE so you don't miss a single episode!

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    2 mins