It Gets Better From Here By cover art

It Gets Better From Here

By: Sherille Marquez
Listen for free

  • Summary

  • Still reeling from divorce or breakup? Whether you're a divorced woman or single mom struggling with self-esteem or feeling disconnected, join Sherille Marquez, a Transformational Coach, as she guides you to reclaim your power and rebuild a life you're excited about! Get ready for expert insights, unique perspectives, and transformative guidance. Subscribe now!
    Sherille Marquez
    Show more Show less
Episodes
  • Empowering Post-Divorce Healing: Navigating Perimenopause with Dr. Lisa Brown

    Empowering Post-Divorce Healing: Navigating Perimenopause with Dr. Lisa Brown
    Apr 29 2024
    Welcome to "It Gets Better From Here" with your host Sherille Marquez, a thought leader, author, founder and certified Holistic Life Coach and Mind-Body Practitioner. Today, we're joined by Dr. Lisa Brown, a seasoned Perimenopause Coach and Hormone Specialist with over a decade of experience. Dr. Lisa has helped countless women navigate perimenopause and menopause, focusing on sleep quality, mood stabilization, and energy levels through hormonal balance. With her firsthand experience of stress-induced menopause, Dr. Lisa empathizes deeply with women facing similar challenges. Together, Sherille and Dr. Lisa offer candid conversations and practical guidance to empower women after divorce. Join us as we explore perimenopause and post-divorce healing on the "It Gets Better From Here" Podcast. Key Takeaways: Introduction to Perimenopause Coaching: Dr. Lisa Brown discusses transitioning to holistic perimenopause support for hormone health during major life changes like divorce. Understanding Perimenopause: Learn from Dr. Lisa about the distinction between perimenopause and menopause, which is crucial for hormone health during life transitions. Impact on Mental Health: Dr. Lisa explores how hormonal changes affect mental well-being during perimenopause, offering insights into stress management. Practical Coping Tips: Sherille and Dr. Lisa provide actionable advice on managing perimenopause symptoms during divorce, including nutrition and self-care. Stretching Love: Embrace five-minute daily stretches for homeostasis and prioritize self-care during perimenopause. Holistic Hormone Therapy: Learn the importance of hormone balance and holistic health from Dr. Lisa's personal journey. Protein and Rest Focus: Prioritize protein intake and strength training while emphasizing rest over excessive exercise during perimenopause. Protein Intake Recommendations: Discover the formula for calculating protein intake and the general recommendation of aiming for 100 grams daily. Weight Training Essentials: Start with three to four weight training sessions weekly, prioritizing sleep and rest for overall well-being. Post-Divorce Reflections: Reflect on self-prioritization and finding genuine love after divorce. Dr. Lisa’s Advice to Younger Self: Embrace body gratitude and avoid self-neglect. Post-Divorce Freedom: Celebrate newfound love and laughter after divorce. Dr. Lisa's Offerings: Explore Dr. Lisa's workshops and programs focusing on hormone balance and holistic health, and sign up for updates. About Lisa: Dr. Lisa Brown is a seasoned Perimenopause Coach and Hormone Specialist with a decade of experience. She specializes in helping women achieve quality sleep, stable moods, and abundant energy through balanced hormones. Having experienced stress-induced menopause herself, Lisa understands the profound impact of its symptoms firsthand. She is dedicated to empowering women to comprehend their hormones and advocate for their health to live their best lives. Connect with Lisa: Website: https://drlisabrown.com Instagram: http://instagram.com/drlisabrown_erx/ Facebook Community: https://www.facebook.com/groups/40shormonefix Perimenopause Sleep Guide: https://mailchi.mp/empower-rx/perimenopause-sleep-guide Connect with Sherille: Website: https://sherillemarquez.com/ Instagram: https://www.instagram.com/sherillemarquez/?hl=en Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/ YouTube: https://www.youtube.com/@SherilleMarquez Make sure to subscribe to the “She Thrives” weekly newsletter where all the GOLD is: https://sherillemarquez.com/shethrives/ For more post-divorce support, join Sherille’s private Facebook community, “Feel Alive Again After Divorce”, on the same healing journey: https://www.facebook.com/groups/1185043725529499/ And, if you’ve found this episode helpful, please leave a rating and a review. Thank you for being here!
    Show more Show less
    44 mins
  • Finding Renewal: Navigating Post-Divorce Empowerment with Sherille Marquez | It Gets Better From Here Podcast

    Finding Renewal: Navigating Post-Divorce Empowerment with Sherille Marquez | It Gets Better From Here Podcast
    Apr 22 2024

    Welcome to the "It Gets Better From Here" Podcast, hosted by Sherille Marquez, a certified Holistic Life Coach and Mind-Body Practitioner, Certified Level 2 Reiki, and Level 2 Quantum Healing Hypnosis Technique (QHHT) Practitioner.

    Join Sherille on a transformative journey as she leads the way in post-divorce empowerment and holistic healing. Through candid conversations and personal stories, Sherille shares insights and practical guidance to help divorced women reclaim their power and rediscover authenticity.

    Explore the path to renewal and empowerment with Sherille Marquez on the "It Gets Better From Here" Podcast.

    Key Takeaways:

    - Sherille Marquez, a Transformational Coach, shares her journey of finding renewal and empowerment in the "It Gets Better From Here" Podcast.

    - Motivations for starting the podcast include fulfilling her mission and leaving an audio legacy for her sons.

    - The podcast emphasizes positivity and forgiveness, drawing from Sherille’s own experiences with divorce.

    - Sherille’s background involves immigrating to America from the Philippines and cultivating resilience from a young age.

    - Early challenges in Sherille's life, including a toxic home environment, shaped her journey towards self-discovery.

    -Sherille's experiences with depression and body image influenced her path toward healing and personal growth.

    - The podcast acknowledges Sherille’s journey through codependency issues and the struggle of self-identity outside of relationships.

    - Sherille shares her experience of single motherhood post-divorce and her commitment to supporting others in similar situations.

    - Sherille Marquez reaffirms her mission to empower divorced women and single moms, encouraging listeners to subscribe and share the podcast.

    - Listeners are invited to share and subscribe to "It Gets Better From Here," with a reminder that better days await.

    Connect with Sherille:

    Website

    Instagram

    Facebook

    YouTube


    Make sure to subscribe to She Thrives weekly newsletter where all the GOLD is.

    For more post-divorce support, join Sherille’s private Facebook community, “Feel Alive Again After Divorce”, on the same healing journey:

    And, if you’ve found this episode helpful, please leave a rating and a review. Thank you.
    Show more Show less
    17 mins
  • Empowering Your Post-Divorce Journey with Human Design

    Empowering Your Post-Divorce Journey with Human Design
    Apr 22 2024
    Welcome to the "It Gets Better From Here" podcast, your trusted resource for post-divorce empowerment and renewal, hosted by Sherille Marquez. As a certified Holistic Life Coach and Mind-Body Practitioner, Certified Level 2 Reiki, and Level 2 Quantum Healing Hypnosis Technique (QHHT) Practitioner, Sherille combines these modalities to offer a comprehensive approach to healing and transformation. In this episode, Sherille teams up with Inna Shine, a Human Design Expert, to uncover the transformative potential of Human Design in reclaiming personal power and forging fulfilling lives. Together, they dive deep into the intricacies of Human Design and its relevance for divorced women and single moms navigating life's transitions. Inna Shine, the Human Design Expert in “She Thrives Academy”, a 90-day signature coaching program, helps individuals decipher their personal energetic dynamics, identify strengths, and recognize vulnerabilities that drain their energy. Through analyzing individual Human Design profiles, Inna offers insights for career guidance, business strategy alignment, and relationship compatibility. Join Sherille and Inna on this profound journey as they share invaluable insights and guidance tailored for divorced women, empowering them to reclaim their power and reconnect with their authentic selves. By integrating holistic practices and Human Design principles, they aim to help listeners break free from limitations, heal past wounds, and cultivate purposeful and joyful lives. Key Takeaways: Understanding Human Design: Inna elucidates Human Design as a fusion of modern and ancient wisdom, shedding light on individual uniqueness and personal traits. Benefits for Divorced Women and Single Moms: Sherille and Inna explore how Human Design aids self-discovery and empowers women, especially during life transitions like divorce and single parenthood. Inna's Journey: Inna shares her personal odyssey of self-discovery and how it led her to specialize in Human Design, showcasing the transformative potential of embracing one's true self. Importance of Self-Awareness: The conversation underscores the significance of self-awareness in shaping a fulfilling life and distinguishing genuine desires from societal conditioning. Overview of Energy Types: Inna offers insights into the five energy types in Human Design, unveiling their unique roles and operating styles across various life aspects. Empowering Manifestation: Sherille and Inna discuss how understanding one's Human Design type and manifestation strategy empowers individuals to consciously create their reality and align with their unique paths. Healing Genetic Traumas: Inna explains Human Design's role in identifying and healing genetic traumas, offering insights for personal growth and healing. Regrets and Advice: Inna reflects on self-discovery and offers advice for embracing one's true self earlier in life, emphasizing trust and alignment with one's unique path. Connect with Inna: ⁠Youtube⁠ Instagram Connect with Sherille: Website⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠ Make sure to subscribe to She Thrives weekly ⁠newsletter ⁠where all the GOLD is: For more post-divorce support, join Sherille’s private Facebook community, “⁠Feel Alive Again After Divorce⁠”, on the same healing journey. Resources mentioned in this episode: She Thrives Academy - a 90-Day Signature Coaching Program to move beyond divorce pain and rebuild an empowered self. About Inna: Inna Shine, a Human Design Expert, helps individuals gain a deeper understanding of their personal energetic dynamics, strengths, and vulnerabilities. Inna analyzes Human Design profiles for career guidance, business strategies, and relationship compatibility. Thank you for tuning in to "It Gets Better From Here." Remember to share, rate, subscribe, and embrace the journey of rediscovery and empowerment after divorce.
    Show more Show less
    32 mins
Personal Success
Show more Show less

What listeners say about It Gets Better From Here

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available