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Are you tired of conflicting advice about intermittent fasting? Wondering if there’s a straightforward way to enhance your health and lose weight effectively?

Join Anthony Hartcher in a compelling episode of me&my health up as we delve into practical and transformative intermittent fasting hacks that promise to revitalise your
wellness journey.

In this insightful episode, Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, breaks down the concept of intermittent fasting and shares innovative strategies to make it work seamlessly in your life. Discover how intermittent fasting isn’t just about losing weight—it’s about restructuring your eating patterns to boost your metabolic health and overall well-being.

From discussing the pulsing method that prevents weight loss plateaus to revealing how to manage your eating window effectively, Anthony provides a wealth of knowledge backed by scientific research and clinical experience. Learn how to use intermittent fasting as a tool for longevity and why it's more than just a trend.


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

This is a podcast about setting an intentional rhythm, savoring life’s blessings and...

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