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Intentionally Well

Intentionally Well

De: Vanessa Lopez
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A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking actual charge of our well-being often requires unlearning much of what we've been taught, and it most definitely requires commitment and INTENTION.© 2023 Intentionally Well Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Lyme, Misdiagnosis & Hidden Infections: What Medicine Overlooks in Chronic Illness with Dr. Pamela Cipriano
    Apr 1 2026

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    What happens when a diagnosis becomes the end of the conversation...instead of the beginning?

    In this episode, I sit down with Dr. Pamela Cipriano, a doctorally prepared nurse practitioner specializing in functional and integrative medicine, to unpack what’s often missed in modern healthcare. After years working in conventional medicine, and through her own son’s complex health journey with Lyme disease, Dr. Pamela began to see patterns that couldn’t be ignored: patients being labeled, managed, and medicated…without ever truly understanding what was driving their illness.

    We dive into the challenges of misdiagnosis, exploring how patients are often given a label while the underlying cause remains hidden. We talk about why conventional testing can miss what’s really going on, when antibiotics may be necessary and how to approach them responsibly, and the impact of chronic inflammation, diet, and other lifestyle factors on reversing disease processes. Dr. Pamela also sheds light on hidden contributors to conditions like dementia and Alzheimer’s, why the medical system often stops investigating too soon, and the gap between managing disease and truly resolving it.

    If you’ve ever felt like your diagnosis didn’t tell the full story, this episode will give you a completely different lens to look through.

    Key Takeaways

    • A diagnosis is often the description of a problem, not the explanation
    • Testing is not always definitive, especially with chronic infections
    • Many chronic conditions may have underlying drivers that are never explored
    • The body is often responding to something deeper, not randomly “breaking down”
    • Asking better questions can completely change the direction of healing

    Connect with Dr. Pamela Cipriano:

    • Visit Her Website
    • Mention Intentionally Well or Vanessa for 10% off patient services
    • Follow on Facebook
    • Follow on Instagram
    • Watch on YouTube

    Connect with Vanessa and the podcast:

    • Podcast on Instagram
    • Vanessa on Instagram
    • Podcast on YouTube
    • Podcast on TikTok
    • Podcast on X
    • Email: intentionallywellpodcast@gmail.com

    Support the show

    This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

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    1 h y 35 m
  • A Little Check-In + Sneak Peek at What's Coming
    Mar 18 2026

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    This episode is a quick, in-between episode — a few clips from my conversation with Dr. Pamela Cipriano that I wanted to share. The full, rerecorded episode will feature a complete conversation with all the stories and insights, and is really where the full value is. Think of this as a sneak peek to give you a sense of what’s coming.

    These clips touch on misdiagnosis, hidden drivers of disease, and factors that conventional medicine often overlooks. They are valuable perspectives on their own, even before the full episode is ready.

    If you haven’t already, check out the most recent episode (98) with Matt Blackburn, and feel free to explore older episodes, recommended products, and other resources on the website.

    I wanted to share these clips because I felt they were worth hearing, even before the full conversation is ready. I hope they give you a little insight and something to think about.

    Connect with Vanessa and the Podcast:

    • Website: Intentionally Well Podcast
    • Podcast on Instagram
    • Vanessa on Instagram
    • Podcast on YouTube
    • Podcast on TikTok
    • Podcast on X
    • Email: intentionallywellpodcast@gmail.com

    Support the show

    This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

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    13 m
  • Burnout, Cellular Aging & The CLF Protocol: What Most Health Advice Misses | Matt Blackburn
    Mar 4 2026

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    Feeling exhausted, burned out, or like your health efforts aren’t giving you the results you want? In this episode, I sit down with repeat-guest Matt Blackburn, founder of Mitolife, to explore the hidden drivers of burnout, cellular aging, and chronic degeneration.

    Matt explains his CLF protocol (calcification, lipofuscin, and fibrosis), and how these processes affect energy, recovery, and long-term health. We discuss why conventional wellness advice like “eat clean, sleep well, get sun” is essential but often not enough in today’s modern, high-stress, high-toxin world. In his well-researched opinion, strategic and foundational supplementation can provide the support your body needs to recover and thrive.

    We touch on:

    • The science of calcification, fibrosis, and lipofuscin
    • How modern stressors and environmental toxins impact recovery
    • Key nutrients that support cellular health (Examples: Vitamin E, Vitamin K2, etc.)
    • Systemic enzyme therapy and why it matters
    • His recent experience with peptide therapy
    • Listener questions about health foundations, supplements, and practical takeaways

    This episode is for anyone ready to go deeper than surface-level health advice. We break down the foundations most people overlook and highlight strategies that can truly help your body recover, perform, and thrive.

    Connect with Mitolife/Matt Blackburn:

    • Mitolife Website (use code Vanessa15 for 15% off): https://www.mitolife.co/
    • Instagram: @mattblackburn
    • Mitolife Instagram: @mitolife
    • Mitolife YouTube Channel: Mitolife Official
    • Mitolife Radio Podcast: Apple Podcasts
    • Peptide Resource: Peptide Initiative

    Connect with the Podcast:

    • Website: Intentionally Well Podcast
    • Podcast on Instagram
    • Vanessa on Instagram
    • Podcast on YouTube
    • Podcast on TikTok
    • Podcast on X
    • Email: intentionallywellpodcast@gmail.com

    Support the show

    This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

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    2 h y 41 m
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Vanessa offers an approach to health and wellness that isn’t one size fits all. I am so blown away and excited to listen to each guest she brings on. She gives hope and knowledge that is easy to understand and feels attainable. Be intentional and your own advocate but with grace. God has certainly blessed her with a gift to share this passion that help us live well with challenges that we all face but are uniquely are own.

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