Episodes

  • Lab Results Unveiled: Understanding Your Medical Tests – Lizzie Ens

    Lab Results Unveiled: Understanding Your Medical Tests – Lizzie Ens
    May 31 2024
    The Lizzie Ens Show In this insightful episode on the Lizzie Ens Show I delve deep into the world of health diagnostics to uncover the essential labs you should consider for optimal well-being. Whether you're a health enthusiast or someone looking to take charge of their health journey, understanding which tests to prioritize can be a game-changer. This episode navigates through the maze of lab tests, decoding their significance and relevance to your health goals. From routine blood work to specialized tests. I discuss not only the importance of these tests but also the importance of connecting the dots between them. Whether you're curious about preventative measures, managing chronic conditions, this episode equips you with the understanding of why lab work is so important. Join your host Lizzie Ens Functional Nutrition Practitioner as she empowers you to take proactive steps towards a healthier, more thriving you. ~ More About The Lizzie Ens Show ~ Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/
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  • Stem Cell Therapy And Peptides With Guest Dr. Sabrina Solt

    Stem Cell Therapy And Peptides With Guest Dr. Sabrina Solt
    May 24 2024
    The Lizzie Ens Show In this compelling episode of The Lizzie Ens Show, we dive deep into the cutting-edge world of regenerative medicine with esteemed guest, Dr. Sabrina Solt. Renowned for her expertise in stem cell therapy and peptide treatments, Dr. Solt shares her invaluable insights and latest advancements in these revolutionary medical fields. By tuning into this episode, listeners will gain a thorough understanding of stem cell and peptide therapies, including how they work, their potential benefits, and real-world applications. Whether you’re a healthcare professional, a patient exploring treatment options, or simply curious about the future of medicine, this episode offers valuable insights and practical knowledge for you. Key Topics Discussed: Introduction to Stem Cell Therapy: What are stem cells and how do they work? The different types of stem cells used in therapy. Common conditions treated with stem cell therapy. Peptide Therapy Explained: Understanding peptides and their role in the body. How peptide therapy complements stem cell treatments. Potential benefits and applications of peptide therapy. The Science Behind the Treatments: Current research and breakthroughs in stem cell and peptide therapies. Benefits and Risks: The potential health benefits of stem cell and peptide therapies. Risks and considerations patients should be aware of. Comparing these therapies to traditional treatments. Dr. Sabrina Solt is a naturopathic medical doctor located in Scottsdale, AZ. She has been practicing regenerative and anti-aging medicine since 2013. Her expertise spans everything from stem cell therapy to hormones to peptides. She is known for crafting comprehensive and custom tailored treatment plans for her patients that always address the root cause and allow true healing to occur. In her free time, Dr. Solt enjoys reading, traveling, and spending time with her husband and three children. https://stemcelltherapypro.com ~ More About The Lizzie Ens Show ~ Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/
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  • Inside The Journey Of An SAS Sergeant – Guest Melvyn Downes

    Inside The Journey Of An SAS Sergeant – Guest Melvyn Downes
    May 17 2024
    The Lizzie Ens Show Have you ever pondered the journey to becoming an SAS sergeant? Well, today, I have the privilege of interviewing one of the finest in the industry, Melvyn Downes. With a career marked by resilience, courage, and an unwavering commitment to excellence, Downes is here to share his unparalleled insights with all of you. Tune in as your host Lizzie Ens interviews Melvyn as we delve into the extraordinary life and lessons of this remarkable individual. Melvyn Downes, hailing from Stoke-on-Trent, epitomizes the epitome of military excellence. Rising from the working-class crucible of Bentilee, he honed his skills over four decades in the British military, culminating in the esteemed rank of SAS Sergeant Major. His legacy extends beyond borders, training foreign Special Forces with the same dedication that defined his own illustrious career. Downes embodies resilience, courage, and unwavering commitment to excellence. ~ More About The Lizzie Ens Show ~ Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/
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  • Strengthening Your Mental Resilience For Life’s Challenges – Guest DJ Logory

    Strengthening Your Mental Resilience For Life’s Challenges – Guest DJ Logory
    May 10 2024
    I’m Not Fine with Lizzie Ens Ever feel like you are just not made out for hard challenges in life? What if I told you the answer is already within you and you do have what it takes. In this episode, we're tackling the concept of mental fitness, drawing parallels to physical fitness. Just as we train our bodies to lift weights, mental fitness equips us to handle life's challenges, or as I like to call it, "life weight." Imagine your mind as a muscle—how much weight can it handle? From tight work deadlines to conflicts with colleagues, and personal responsibilities like finances and family matters, life throws a lot at us. But by strengthening our mental muscles, we boost our emotional resilience, making it easier to navigate these challenges and reducing the impact of stress and anxiety on both our professional and personal lives. Join me, Lizzie Ens, a Functional Nutrition Practitioner, along with my guest DJ Logory, as we delve into the realm of mental fitness. We'll explore practical ways to apply this concept to your life right now, paving the way for a clearer, stronger mental life. These insights will translate into your day-to-day experiences, empowering you to manage hard times and stress more effectively. Tune in for a journey towards a healthier mind and a more balanced life! DJ Logory is the Co-Founder of Acres of Diamonds mental fitness and leadership company and host of the Libraries and Weight Rooms Podcast. DJ has been coaching young men and business professionals since the age of 24 by helping them become more mentally fit, a way of training our thinking in a similar fashion to how we train a physical muscle. DJ is a certified Heroic coach that focuses on eating, moving, and sleeping and helps young men in their 20’s stop being confused men in their 20’s. DJ’s life vision is to help people remember just how smart, strong, and capable they are. https://www.youracresofdiamonds.com ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/
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  • Special Episode Amish Q & A – Lizzie Ens

    Special Episode Amish Q & A – Lizzie Ens
    May 3 2024
    I’m Not Fine with Lizzie Ens Welcome to the latest episode on the I’m Not Fine show where we delve into the intriguing world of the Amish community with your host, Lizzie Ens. Lizzie is not only a Board Certified Functional Nutrition Coach but also a former member of the Amish community, offering a unique perspective on life within its strict confines. Have you ever pondered what it's like living inside one of the strictest Amish communities? Well, wonder no more as Lizzie shares her firsthand experiences and insights. Having left the community over two decades ago, she's on a mission to shed light on both the joys and challenges of Amish life. In this episode, Lizzie invites you, the audience, to ask questions about the Amish way of life. Whether you're curious about their traditions, beliefs, or daily routines, Lizzie is here to provide answers based on her personal journey. But it's not all about the struggles—Lizzie is passionate about highlighting the goodness within the Amish community. Through her new book, "Amish Renegade," available on Amazon, she offers a captivating glimpse into her journey of breaking free while embracing her roots. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/
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  • Losing Weight With Hypothyroidism – Lizzie Ens

    Losing Weight With Hypothyroidism – Lizzie Ens
    Apr 26 2024
    I’m Not Fine with Lizzie Ens Are you someone with hypothyroidism struggling to lose weight and keep it off? On this episode join your host Lizzie Ens Functional Nutrition Practitioner as I delve into the often challenging journey of weight loss for individuals with hypothyroidism. Hypothyroidism, a condition where the thyroid gland doesn't produce enough hormones, can significantly impact metabolism and make weight loss an uphill battle. However, armed with the right knowledge and strategies, achieving and maintaining a healthy weight is not only possible but also empowering. From understanding the role of thyroid hormones in metabolism to exploring the best nutrition and exercise approaches tailored for hypothyroidism, this podcast covers it all. I debunk some myths, share success stories, and provide evidence-based guidance to help listeners overcome obstacles and reach their weight loss goals. Whether you're newly diagnosed or have been struggling with hypothyroidism for years, join me on this journey to reclaim health, vitality, and confidence. Learn how you can lose Weight with “Hypothyroidism" and take charge of your weight and wellness today. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/
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  • The Power Of Undieting For Healing And Weight Loss – Lizzie Ens

    The Power Of Undieting For Healing And Weight Loss – Lizzie Ens
    Apr 12 2024
    I’m Not Fine with Lizzie Ens Most people are over-educated on the wrong things and under-educated on the right things. In this episode, I delve into the transformative concept of undieting—a holistic approach to wellness that emphasizes intuitive eating, self-compassion, and mindful movement over restrictive dieting. You will learn how releasing the dieting mentality can not only facilitate sustainable weight loss but also promote profound healing, both physically and emotionally. Join your host Lizzie Ens Functional Nutrition Practitioner as I explore the empowering journey toward reclaiming your relationship with food, nurturing your body, and embracing true health from within so you can heal your body, support your hormones, have more energy, get better sleep and lose the weight for good while living a vibrant sustainable lifestyle that you want to live. https://info.undietyourself.live/basics-of-healthy-living ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/
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  • The Art Of Healthy Emotional Regulation With Guest Jayna Swan

    The Art Of Healthy Emotional Regulation With Guest Jayna Swan
    Mar 29 2024
    I’m Not Fine with Lizzie Ens This week join your host Lizzie Ens as she interviews Jayna Swan, a renowned speaker and Creative Mindset Mentor. Jayna guides us through a transformative journey centered around self-care, self-love, and worthiness. She shares her personal story of overcoming guilt and shame, embracing a life fuelled by fulfillment, and manifesting her dreams mindfully. Jayna introduces her philosophy of the "3 M’s" - Movement, Meditation, & Mindfulness, exploring how practices like dancing, weight lifting, meditation, journaling, and breathwork can enrich our lives. She emphasizes the importance of nurturing our bodies, minds, and spirits through intentional daily practices. Furthermore, Jayna introduces the concept of the "3 F’s" - Food, Fitness, & Forgiveness, discussing the significance of nourishing ourselves with nutrient-dense, sustainable food, engaging in daily movement and mobility, and practicing forgiveness towards ourselves and others. Jayna also shares insights on attracting and interacting with our ideal community, emphasizing the importance of belonging and purpose in our lives. Jayna Swan is a dynamic speaker and Creative Mindset Mentor, specializing in advanced communication techniques for personal and professional growth. With over a decade of experience in mindset coaching, she guides female creators through transformative shifts in self-love and worthiness. Jayna holds 18 certifications in mindset, health, relationships, energy work, and speaking, demonstrating her expertise in various fields. Beyond the stage, she's passionate about movement, enjoying activities like dancing, hiking, and weightlifting. Jayna's commitment to wellness led her to create the HER Embodiment app, empowering women with movement, meditation, and mindfulness practices. http://jaynaswan.com Gift - 3 months free in the HER Embodiment App - use code HERPOD2 ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/
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