I’m Not Fine - Lizzie Ens By cover art

I’m Not Fine - Lizzie Ens

By: Inspired Choices Network
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  • Summary

  • I’m Not Fine with Lizzie Ens LIVE FRIDAYS 3 PM ET/2 CT/1 MT/12 PT When asked, do you often tell people you are fine? Have you told others many times that you are “fine” but you don’t really feel fine? We often get used to just feeling fine instead of reaching to feel excellent or even good. Wellness is about feeling good and that is a journey of continually coming back to what is nourishing and healing for us. Your body is FUNCTIONAL and ever changing, like a pendulum swinging. We must learn how to move with it. Functional Nutrition Coach Lizzie Ens uses her expertise and experience of growing up Amish and escaping at 19 years of age to helping hundreds of clients move from feeling FINE to feeling amazing. On the “I’m Not Fine” show Lizzie guides and leads listeners to feel their best self again by providing simple but effective tools that everyone can use right away. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/consultation1
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Episodes
  • Strengthening Your Mental Resilience For Life’s Challenges – Guest DJ Logory

    Strengthening Your Mental Resilience For Life’s Challenges – Guest DJ Logory
    May 10 2024
    I’m Not Fine with Lizzie Ens Ever feel like you are just not made out for hard challenges in life? What if I told you the answer is already within you and you do have what it takes. In this episode, we're tackling the concept of mental fitness, drawing parallels to physical fitness. Just as we train our bodies to lift weights, mental fitness equips us to handle life's challenges, or as I like to call it, "life weight." Imagine your mind as a muscle—how much weight can it handle? From tight work deadlines to conflicts with colleagues, and personal responsibilities like finances and family matters, life throws a lot at us. But by strengthening our mental muscles, we boost our emotional resilience, making it easier to navigate these challenges and reducing the impact of stress and anxiety on both our professional and personal lives. Join me, Lizzie Ens, a Functional Nutrition Practitioner, along with my guest DJ Logory, as we delve into the realm of mental fitness. We'll explore practical ways to apply this concept to your life right now, paving the way for a clearer, stronger mental life. These insights will translate into your day-to-day experiences, empowering you to manage hard times and stress more effectively. Tune in for a journey towards a healthier mind and a more balanced life! DJ Logory is the Co-Founder of Acres of Diamonds mental fitness and leadership company and host of the Libraries and Weight Rooms Podcast. DJ has been coaching young men and business professionals since the age of 24 by helping them become more mentally fit, a way of training our thinking in a similar fashion to how we train a physical muscle. DJ is a certified Heroic coach that focuses on eating, moving, and sleeping and helps young men in their 20’s stop being confused men in their 20’s. DJ’s life vision is to help people remember just how smart, strong, and capable they are. https://www.youracresofdiamonds.com ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/
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    Less than 1 minute
  • Special Episode Amish Q & A – Lizzie Ens

    Special Episode Amish Q & A – Lizzie Ens
    May 3 2024
    I’m Not Fine with Lizzie Ens Welcome to the latest episode on the I’m Not Fine show where we delve into the intriguing world of the Amish community with your host, Lizzie Ens. Lizzie is not only a Board Certified Functional Nutrition Coach but also a former member of the Amish community, offering a unique perspective on life within its strict confines. Have you ever pondered what it's like living inside one of the strictest Amish communities? Well, wonder no more as Lizzie shares her firsthand experiences and insights. Having left the community over two decades ago, she's on a mission to shed light on both the joys and challenges of Amish life. In this episode, Lizzie invites you, the audience, to ask questions about the Amish way of life. Whether you're curious about their traditions, beliefs, or daily routines, Lizzie is here to provide answers based on her personal journey. But it's not all about the struggles—Lizzie is passionate about highlighting the goodness within the Amish community. Through her new book, "Amish Renegade," available on Amazon, she offers a captivating glimpse into her journey of breaking free while embracing her roots. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/
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    Less than 1 minute
  • Losing Weight With Hypothyroidism – Lizzie Ens

    Losing Weight With Hypothyroidism – Lizzie Ens
    Apr 26 2024
    I’m Not Fine with Lizzie Ens Are you someone with hypothyroidism struggling to lose weight and keep it off? On this episode join your host Lizzie Ens Functional Nutrition Practitioner as I delve into the often challenging journey of weight loss for individuals with hypothyroidism. Hypothyroidism, a condition where the thyroid gland doesn't produce enough hormones, can significantly impact metabolism and make weight loss an uphill battle. However, armed with the right knowledge and strategies, achieving and maintaining a healthy weight is not only possible but also empowering. From understanding the role of thyroid hormones in metabolism to exploring the best nutrition and exercise approaches tailored for hypothyroidism, this podcast covers it all. I debunk some myths, share success stories, and provide evidence-based guidance to help listeners overcome obstacles and reach their weight loss goals. Whether you're newly diagnosed or have been struggling with hypothyroidism for years, join me on this journey to reclaim health, vitality, and confidence. Learn how you can lose Weight with “Hypothyroidism" and take charge of your weight and wellness today. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/
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    Less than 1 minute
Hygiene & Healthy Living Personal Success
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