How do you know a hypnotist or hypnotherapist is going to help you? Join me on the podcast as hypnotist Kryssa Marie Bowman and I discuss this as well as other spiritual questions.

Kryssa shares her profound insights into the mysterious world of spiritual contracts and their impact on our lives. We discuss whether these contracts can be renegotiated or canceled and explore the subtle ways they can influence us without our conscious knowledge. Kryssa also elucidates the distinctions between EMDR and hypnosis, shedding light on how communicating with different parts of the body can lead to remarkable healing.

The episode with Freja Nordjstrom is “Sex and Communication with Freja Nordjstrom, the sensualist” and can be found at https://www.drlizhypnosis.com/episode126

About Kryssa Marie Bowman

Kryssa does international training in Quantum Journeys Hypnosis, offers a global energy healing group, and works with individuals to heal with hypnosis. See more about her at https://www.kryssamariebowman.com or https://www.quantumjourneyshypnosis.com

About Dr. Liz

Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

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A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Get my top tips for not just falling back asleep but how to prevent extended night wakings in the first place!

As a sleep specialist certified in hypnosis for Insomnia and CBT for Insomnia, this is one of the most frequent questions I get. This episode journeys through the mysteries of nocturnal awakenings and dispels common myths that may be keeping you up at night.

About Dr. Liz

Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

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A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

As a sleep specialist, I see it all! I tackle the Top 5 Mistakes and blunders that I see Insomniacs and poor sleepers make. I bust the myth that everyone needs seven to eight hours and offer some great sleep tips to help improve your sleep!

About Dr. Liz

Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Part 1 of 2

Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it myself for about a decade of my life.

I share not just what helped me move out of that paralyzing process but also what the research and professional community recommends we do. I share both short-term and longer-term strategies to reduce rumination and be able to move forward in your life.

About Dr. Liz

Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Part 2 of 2

This is the twinsie episode about obsessing and ruminating. Part 1 is episode HM290.

Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it myself for about a decade of my life.

Dr. Liz gives even more information and examples about how to move out of obsessing and ruminating.

Joan Sotkin hosts the Prosperity Show podcast.

Books mentioned:
“The Path through the Jungle” by Dr. Steve Peters
“The Discriminating Therapist” by Dr. Michael Yapko

About Dr. Liz

Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

--------------

Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Listen in as I explore the profound connection between hypnosis and spirituality, a topic that many of you have been curious about. I shed light on three distinct hypnotherapy techniques aimed at spiritual awakening and healing and how these hypnotic journeys can sometimes take us to unexpected realms and timelines.

• Core Healing and its power to unravel beliefs that are holding us back
• Past life regression and its surprising revelations about our present connections
• Beyond Quantum Healing and its ability to answer questions about the future

Whether you're a spiritual seeker or simply looking to understand more about yourself, this conversation offers a glimpse into the transformative potential of hypnosis.

About Dr. Liz

Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

--------------

Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

In response to a listener question about teens, I speak with Dr. Jill Gross about her personal and professional experience guiding parents through this major transition. We discuss:

• Snooping vs Privacy
• Technology vs Letting go of Control
• What books recommend vs reality
• The transition to college and empty nest ideas
• And what parents are trying to do right

The book referenced is "Untangled: Guiding teenage girls through the 7 transitions into adulthood by Lisa Damour”

About Dr. Jill Gross

In private practice for over 25 years, Licensed Psychologist Dr. Jill Gross specializes in mid-life issues and grief, loss and divorce. You can see more about her at her website: https://www.drjillgross.com

About Dr. Liz

Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

--------------

Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

If someone doesn’t want to change, there’s nothing you can do to make them. But if someone wants to change, there’s little you can do to stop them.

Gina Mollicone is a change expert, the coach of the coaches, and walks us through important factors for change.

About Gina Mollicone

Academically trained in engineering, philosophy and the intersection of science and spirit, Gina brings a wealth of knowledge and information to her process. Extensively trained in modern and ancient performance techniques, Gina aggregates their teachings and shows people how to make powerful transformations. Gifted in rapport, connection and language, Gina cuts to the core of your reality and empowers you to engineer a new one. See Gina’s linktree at linktr.ee/ginamollicone or take a look at https://greatnessu.com

About Dr. Liz

Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.