Show Notes: 

• (00:46): Chasing the vibe
• (02:45): Finding your level 10 to scale
• (06:26): Knowing what you want 
• (15:51): How do you describe home? 
• (19:27): Finding vibe in different places
• (23:26): How to get into the zone

Connect with Bryce Smith:

Instagram: https://geni.us/zuts
Linktree: https://geni.us/UInt
Invictus Mindset Podcast w/ Bryce Smith
Listen on Apple Podcasts: https://geni.us/Azjc4L6
Watch on YouTube: https://geni.us/Awr9 

Connect with Misbah Haque: 

Instagram: https://geni.us/2m65mE
Website: https://geni.us/cgCJ
YouTube: https://geni.us/7P7yde
YT Channel for Clips: https://geni.us/vEyn 

FREE Tools: 

Podcast Launch Checklist: https://geni.us/7IKCfRU
Podcast Content Planner: https://geni.us/AgmBZV
Podcast Promotion Planner: https://geni.us/S4YVZB 

Services:

Podcast Launch In A Day: https://geni.us/AUb3CKx
Done-For-You Podcast Production: https://geni.us/EkmoLS 

Inside The Mind with Misbah Haque 

Apple Podcasts: https://geni.us/1ZrQ23y
Spotify: https://geni.us/UwEcT9D 

Pod Mahal 

YouTube: https://geni.us/68vah
Apple Podcasts: https://geni.us/eEB3Y
Spotify: https://geni.us/cx4fgY
Instagram: https://geni.us/erBq5AI

Show Notes: 

• (00:46): Cultivating curiosity and wonder
• (05:40): Experiencing pain for your growth
• (08:31): Turning negative things into positive motivation 
• (14:19): Effects of using drugs and supplements on your health
•  (20:28): Understanding Maslow’s hierarchy of needs 
• (22:01): Microdosing your health and life 
• (25:55): Value of simple things 
• (29:03): Learning to make change 

Resources mentioned: 

Principles: Life and Work by Ray Dalio
The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life by Colin O’Brady
CONTROLLING YOUR DOPAMINE FOR MOTIVATION, FOCUS & SATISFACTION of Dr. Andrew Huberman

Connect with Bryce Smith:

Instagram: https://geni.us/zuts
Linktree: https://geni.us/UInt
Invictus Mindset Podcast w/ Bryce Smith
Listen on Apple Podcasts: https://geni.us/Azjc4L6
Watch on YouTube: https://geni.us/Awr9 

Connect with Misbah Haque: 

Instagram: https://geni.us/2m65mE
Website: https://geni.us/cgCJ
YouTube: https://geni.us/7P7yde
YT Channel for Clips: https://geni.us/vEyn 

FREE Tools: 

Podcast Launch Checklist: https://geni.us/7IKCfRU
Podcast Content Planner: https://geni.us/AgmBZV
Podcast Promotion Planner: https://geni.us/S4YVZB 

Services:

Podcast Launch In A Day: https://geni.us/AUb3CKx
Done-For-You Podcast Production: https://geni.us/EkmoLS 

Inside The Mind with Misbah Haque 

Apple Podcasts: https://geni.us/1ZrQ23y
Spotify: https://geni.us/UwEcT9D 

Pod Mahal 

YouTube: https://geni.us/68vah
Apple Podcasts: https://geni.us/eEB3Y
Spotify: https://geni.us/cx4fgY
Instagram: https://geni.us/erBq5AI

Show Notes: 

• (01:24): Finding connection through podcasting 
• ( 11:30): “Iron never lies” 
• (16:24): Introvert vs. extrovert: Differences and misconceptions 
• (25:35): Build positive attachment 
• (34:58): How to develop a positive perception
• (43:06): Doing disruptive change
• (48:35): Rubber band theory: Be gently disruptive 

Resources mentioned: 

Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
#298 – Susan Cain: The Power of Introverts and Loneliness - Lex Fridman Podcast
S3E7: What Drives Content Consumption and Buying Behaviors? w/ Jackie Bebenroth
The Art of Noticing: 131 Ways to Spark Creativity, Find Inspiration, and Discover Joy in the Everyday
Iron and the soul by Henry Rollins

Connect with Bryce Smith:

Instagram: https://geni.us/zuts
Linktree: https://geni.us/UInt
Invictus Mindset Podcast w/ Bryce Smith
Listen on Apple Podcasts: https://geni.us/Azjc4L6
Watch on YouTube: https://geni.us/Awr9 

Connect with Misbah Haque: 

Instagram: https://geni.us/2m65mE
Website: https://geni.us/cgCJ
YouTube: https://geni.us/7P7yde
YT Channel for Clips: https://geni.us/vEyn 

FREE Tools: 

Podcast Launch Checklist: https://geni.us/7IKCfRU
Podcast Content Planner: https://geni.us/AgmBZV
Podcast Promotion Planner: https://geni.us/S4YVZB 

Services:

Podcast Launch In A Day: https://geni.us/AUb3CKx
Done-For-You Podcast Production: https://geni.us/EkmoLS 

Inside The Mind with Misbah Haque 

Apple Podcasts: https://geni.us/1ZrQ23y
Spotify: https://geni.us/UwEcT9D 

Pod Mahal 

YouTube: https://geni.us/68vah
Apple Podcasts: https://geni.us/eEB3Y
Spotify: https://geni.us/cx4fgY
Instagram: https://geni.us/erBq5AI

In this episode, Bryce and Misbah talk to Alice Shikina. She’s a negotiation coach & mediator. She is very comfortable in high conflict situations. She keep your logical/reasoning mind engaged, while keeping your emotions as calm as possible. Her calm and gentle, yet firm demeanor truly pulls parties toward a mutually agreeable solution. 

She has several years of experience mediating landlord/tenant disputes and neighborly disputes, divorcing couples to get to a resolution around their children, money and property. Finally, family disputes can be about taking care of aging parents, strained relationships between adult siblings or children. She mediates both litigated cases, such as probate, conservatorship and unlawful detainers as well as conflicts which are not in litigation. She help parties get beyond the emotional blocks and move them to a place where they can come to agreement.

We talk about mediation/negotiation, how to stay neutral, managing emotion during mediation, and much more.

Show Notes: 

• (00:00): What is mediation or negotiation? 
• (04:37): Staying neutral in a mediation 
• (11:35): Amygdala: Definition and function 
• (16:40): Managing emotion during a mediation 
• (22:06): Therapy vs. mediation
• (28:00): Asking the right questions in a mediation 
• (35:28): Don’t ask “WHY” questions
• (40:16): Encouraging people to think 
• (43:06): Win-win negotiation
• (46:14): How to deal with the third-party in a mediation
• (50:13): Managing mediation while dealing with your personal problem 
• (58:49): Advantages of active listening 

How to connect with Alice: 

Website: https://www.shikinamediation.com/
Instagram: https://www.instagram.com/shikinamediation/
Linkedin: https://www.linkedin.com/in/aliceshikina/


Connect with Bryce Smith:

Instagram: https://geni.us/zuts
Linktree: https://geni.us/UInt
Invictus Mindset Podcast w/ Bryce Smith
Listen on Apple Podcasts: https://geni.us/Azjc4L6
Watch on YouTube: https://geni.us/Awr9 

Connect with Misbah Haque: 

Instagram: https://geni.us/2m65mE
Website: https://geni.us/cgCJ
YouTube: https://geni.us/7P7yde
YT Channel for Clips: https://geni.us/vEyn 

FREE Tools: 

Podcast Launch Checklist: https://geni.us/7IKCfRU
Podcast Content Planner: https://geni.us/AgmBZV
Podcast Promotion Planner: https://geni.us/S4YVZB 

Services:

Podcast Launch In A Day: https://geni.us/AUb3CKx
Done-For-You Podcast Production: https://geni.us/EkmoLS 

Inside The Mind with Misbah Haque 

Apple Podcasts: https://geni.us/1ZrQ23y
Spotify: https://geni.us/UwEcT9D 

Pod Mahal 

YouTube: https://geni.us/68vah
Apple Podcasts: https://geni.us/eEB3Y
Spotify: https://geni.us/cx4fgY
Instagram: https://geni.us/erBq5AI

Show Notes:

• (01:50): Advantages and disadvantages of social media  
• (09:45): API: Assume Positive Intent 
• (17:01): Character vs. reputation 
• (26:25): Ask better questions 
• (32:57): Understanding complexity 
• (37:25): How does failure affect your life? 
• (46:22): How to figure out what you want in life 

Quotes: 

“You are not defined by your job title, you're not defined by your function, you're defined as a human.” - Bryce ‘

“We're human beings, we're exploring, we're navigating on this floating rock inside some sort of universe.” - Bryce

“API: Assume Positive Intent.” - Bryce 

“Wonder leads to better conversation.” - Bryce 

“Deal with failure and stick it all the way through.” -Misbah

“There are takers and givers in the world.” - Bryce

“Don't allow your memories to be bigger than your dreams.” - Bryce

“We can adapt so easily to different lifestyles.” - Misbah

“Try a lot of things.” - Misbah

“Know when to quit certain thoughts or a certain mindset.” - Misbah


Connect with Bryce Smith:

Instagram: https://geni.us/zuts
Linktree: https://geni.us/UInt
Invictus Mindset Podcast w/ Bryce Smith
Listen on Apple Podcasts: https://geni.us/Azjc4L6
Watch on YouTube: https://geni.us/Awr9 

Connect with Misbah Haque: 

Instagram: https://geni.us/2m65mE
Website: https://geni.us/cgCJ
YouTube: https://geni.us/7P7yde
YT Channel for Clips: https://geni.us/vEyn 

FREE Tools: 

Podcast Launch Checklist: https://geni.us/7IKCfRU
Podcast Content Planner: https://geni.us/AgmBZV
Podcast Promotion Planner: https://geni.us/S4YVZB 

Services:

Podcast Launch In A Day: https://geni.us/AUb3CKx
Done-For-You Podcast Production: https://geni.us/EkmoLS 

Inside The Mind with Misbah Haque 

Apple Podcasts: https://geni.us/1ZrQ23y
Spotify: https://geni.us/UwEcT9D 

Pod Mahal 

YouTube: https://geni.us/68vah
Apple Podcasts: https://geni.us/eEB3Y
Spotify: https://geni.us/cx4fgY
Instagram: https://geni.us/erBq5AI

Human Evolution Project

Apple Podcasts: https://geni.us/aTviv6
Spotify: https://geni.us/2X1WL

Show Notes: 

• (01:41): How to manage stress
• (08:24): Courage to be disliked
• (11:04): How to be productive
• (18:54): “Give someone the green light” 
• (29:58): Calendar anorexia concept
• (32:17): Bad effects of lack of sleep
• (40:15): How to sleep better
• (48:07): Value of time 

Quotes:

“And if everything is important, nothing is important.”- Bryce

“Do the right thing when nobody's watching.” - Bryce 

“If you get better sleep, everything else is better.”- Bryce  

“No matter what you're doing, no matter what your field is, what you do. It's like, that is the one thing we all have to do.” - Misbah 

"It's hard to be productive when you're constantly trying to live up to other peoples' expectations.” - Bryce 

“You can learn a lot about yourself if you just audit your time.”

Connect with Bryce Smith:

Instagram: https://geni.us/zuts 

Linktree: https://geni.us/UInt 

Invictus Mindset Podcast w/ Bryce Smith

Listen on Apple Podcasts: https://geni.us/Azjc4L6 

Watch on YouTube: https://geni.us/Awr9 

Connect with Misbah Haque: 

Instagram: https://geni.us/2m65mE 

Website: https://geni.us/cgCJ 

YouTube: https://geni.us/7P7yde 

YT Channel for Clips: https://geni.us/vEyn 

FREE Tools: 

Podcast Launch Checklist: https://geni.us/7IKCfRU 

Podcast Content Planner: https://geni.us/AgmBZV 

Podcast Promotion Planner: https://geni.us/S4YVZB 

Services:

Podcast Launch In A Day: https://geni.us/AUb3CKx 

Done-For-You Podcast Production: https://geni.us/EkmoLS 

Inside The Mind with Misbah Haque 

Apple Podcasts: https://geni.us/1ZrQ23y 

Spotify: https://geni.us/UwEcT9D 

Pod Mahal 

YouTube: https://geni.us/68vah 

Apple Podcasts: https://geni.us/eEB3Y 

Spotify: https://geni.us/cx4fgY

Instagram: https://geni.us/erBq5AI

Human Evolution Project

Apple Podcasts: https://geni.us/aTviv6

Spotify: https://geni.us/2X1WL

Show Notes:

• (01:25): Three main pillars of change
• (09:08): Showing genuine care and connection
• (21:16): Documenting your experiences
• (25:54): Love and sacrifice for your country 
• (29:25): Murph workout 

Quote Notes:

Change is painfully slow - Misbah

Everybody has a gift inside - Bryce

The consistency element helps you understand how change is created over time  - Bryce

When you ask better questions, you're gathering data - Bryce

Always do your best - Misbah

When you show up, you start to notice, you build some momentum. - Bryce

Not every day is going to be your best. But by showing up and consistently practicing the craft, what happens is you build momentum, you get good reps. - Bryce

Connect with Bryce Smith:

Instagram: https://geni.us/zuts 

Linktree: https://geni.us/UInt 

Invictus Mindset Podcast w/ Bryce Smith

Listen on Apple Podcasts: https://geni.us/Azjc4L6 

Watch on YouTube: https://geni.us/Awr9 

Connect with Misbah Haque: 

Instagram: https://geni.us/2m65mE 

Website: https://geni.us/cgCJ 

YouTube: https://geni.us/7P7yde 

YT Channel for Clips: https://geni.us/vEyn 

FREE Tools: 

Podcast Launch Checklist: https://geni.us/7IKCfRU 

Podcast Content Planner: https://geni.us/AgmBZV 

Podcast Promotion Planner: https://geni.us/S4YVZB 

Services:

Podcast Launch In A Day: https://geni.us/AUb3CKx 

Done-For-You Podcast Production: https://geni.us/EkmoLS 

Inside The Mind with Misbah Haque 

Apple Podcasts: https://geni.us/1ZrQ23y 

Spotify: https://geni.us/UwEcT9D 

Pod Mahal 

YouTube: https://geni.us/68vah 

Apple Podcasts: https://geni.us/eEB3Y 

Spotify: https://geni.us/cx4fgY

Instagram: https://geni.us/erBq5AI

Human Evolution Project

Apple Podcasts: https://geni.us/aTviv6

Spotify: https://geni.us/2X1WL

Show Notes: 

• (00:21): Facing different changes in your life 
• (09:35): Value of your time 
• (15:59): Setting priorities
• (19:48): Developing consistency in life
• (25:31): Describing the game within the game
• (35:21): Preparing for your next step

Quote Notes: 

If you're doing things consistently, over time, it's going to become closer to your default - Bryce

We all go through a different set of challenges - Misbah

Starts shifting more towards, “how do I start to monetize some of the things that I'm doing?” - Bryce

Fear is a great motivator. - Bryce

The answer comes through the journey, comes through the pursuit, comes through going through it. - Bryce

When the pressure is up, we can step on the pedal. - Misbah

Focus on high priority items - Misbah

I think in order to get things to stick, they have to be long-term manageable in order to create consistency. - Bryce

We're monetizing based on time. And I don't know that time is necessarily the indicator of monetization and productivity. - Bryce

Good things are gonna happen - Bryce

If you ask a good question, you'll get a good answer. - Misbah

Pick something that enables you to get a little bit excited. Bryce

🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji
🎧 Listen on Spotify: https://spoti.fi/2VrZYar
📺 Subscribe on YouTube: https://bit.ly/3ylzczb


Connect with Bryce Smith:

Instagram: https://geni.us/zuts
Linktree: https://geni.us/UInt

Invictus Mindset Podcast w/ Bryce Smith
Listen on Apple Podcasts: https://geni.us/Azjc4L6
Watch on YouTube: https://geni.us/Awr9 

Connect with Misbah Haque: 

Instagram: https://geni.us/2m65mE
Website: https://geni.us/cgCJ
YouTube: https://geni.us/7P7yde
YT Channel for Clips: https://geni.us/vEyn 

FREE Tools: 

Podcast Launch Checklist: https://geni.us/7IKCfRU
Podcast Content Planner: https://geni.us/AgmBZV
Podcast Promotion Planner: https://geni.us/S4YVZB 

Services:

Podcast Launch In A Day: https://geni.us/AUb3CKx
Done-For-You Podcast Production: https://geni.us/EkmoLS 

Inside The Mind with Misbah Haque 

Apple Podcasts: https://geni.us/1ZrQ23y
Spotify: https://geni.us/UwEcT9D 

Pod Mahal 

YouTube: https://geni.us/68vah
Apple Podcasts: https://geni.us/eEB3Y
Spotify: https://geni.us/cx4fgY
Instagram: https://geni.us/erBq5AI

Human Evolution Project

Apple Podcasts: https://geni.us/aTviv6
Spotify: https://geni.us/2X1WL

⭐⭐⭐⭐⭐

This episode is sponsored by Pod Mahal. They help people with purpose who want to profit without perfectionism