Welcome back, self-care warriors, to another empowering episode of "Hold My Purse." In this episode, your host, Rho, dives deep into the intricacies of energy blockages and their profound impact on our physical, emotional, and mental well-being. Drawing from personal experiences and backed by scientific research, Rho emphasizes the importance of maintaining clear energy pathways to live a vibrant and radiant life.

Energy blockages, as Rho explains, are disruptions in the natural flow of our body's energy, often caused by stress, trauma, or negative emotions. She beautifully compares our body's energy flow to a serene river that nourishes the land when it's free of debris. Addressing these blockages is crucial, as they can manifest as chronic pain, anxiety, or general fatigue. This episode is not only educational but also provides practical techniques to clear these blockages, ensuring you can reclaim your inner radiance.

Rho delves into various methods such as deep breathing, visualization, physical movement through practices like yoga, and sound therapy. Each segment offers a detailed and comprehensive guide to restoring balance and enhancing your overall well-being.

She also introduces the benefits of sound therapy, from chanting to sound bowls, explaining how these vibrations resonate with our energy centers to promote healing and balance. Visualization techniques, particularly before bed, are highlighted to manage stress and clear blockages. Additionally, Rho discusses the importance of emotional well-being through journaling or seeking professional support, stressing that taking care of your mental health is just as crucial as your physical health.

Key Takeaways:

• Understanding Energy Blockages: Disruptions in the body's energy flow can cause physical, emotional, and mental health issues.
• Deep Breathing: Simple yet effective, focusing on deep mindful breaths can activate the parasympathetic nervous system, reducing stress and fostering calm.
• Visualization Techniques: Imagining a healing light moving through your body can dissolve blockages and restore energy flow.
• Physical Movement: Practices like yoga, tai chi, or even a brisk walk can help in breaking up stagnant energy and maintaining overall well-being.
• Sound Therapy: Utilizing techniques such as chanting and sound bowls can reduce anxiety, improve mood, and enhance healing.

Join Rho in this episode as she blends insightful guidance with relatable personal anecdotes, encouraging you to take action and embrace a holistic approach to self-care. Together, let's clear those energy blockages and shine our brightest light.

Call to Action:
If you enjoyed today's episode, please subscribe, leave a review, and share it with your friends. This isn't just a podcast, it's a movement. Together, let's build a tribe of self-care warriors who own their lives and live to the fullest!

Remember, let self-care be your ride-or-die companion on this wild journey we call life. Slay those challenges, conquer those obstacles, and always keep your self-care purse within arm's reach. Until next time, my fabulous friends, remember to put yourself first and Hold My Purse! Peace.

Feel inspired, e

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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In this soul-soothing episode of "Hold My Purse," your dedicated self-care advocate, Rho, invites you to dive into the tranquil world of Reiki. More than just a relaxation technique, Reiki is a gateway to inner peace and holistic wellness. Ro shares her own transformative journey with Reiki, describing experiences of warmth, tingling, and a cathartic release of emotions.

As Rho guides us through her narrative, we uncover the core principles of Reiki and its potential to rejuvenate us physically, mentally, emotionally, and spiritually. This practice centers around the essence of universal life energy, promising to alleviate stress and reawaken the body's natural healing abilities. Through the gentle touch of a Reiki practitioner, individuals like Ro find profound relaxation and solace—testaments to the powerful impact of this holistic practice.

With engaging storytelling and heartfelt conviction, Rho details the profound effects of her Reiki sessions. She uses the metaphor of the body as a garden to illustrate how Reiki clears away life's weeds—pain, stress, and negative energy—allowing our true selves to bloom anew. This episode is not only a testament to personal growth but also an invitation for listeners to explore the harmony and balance that Reiki can bring to their lives.

Key Takeaways:

• Reiki as a Holistic Practice: Immensely beneficial for reducing stress, fostering relaxation, and promoting healing across physical, mental, emotional, and spiritual facets of our being.
• The Reiki Experience: Described as a transformative process where warmth, tingling sensations, or deep relaxation are often felt, along with emotional releases.
• Energy Work Fundamentals: Emphasizes the concept of energy fields, including auras and chakras, and the importance of balancing these for overall health.
• Complementary to Conventional Medicine: Reiki should serve as a supplementary remedy, not as a replacement for traditional medical treatments.
• Healing Metaphor: Reiki is likened to a gardener tending to a garden, removing weeds to let your inner vitality and well-being flourish.

Aria shares the details about her camping trip, bears, fishing, and hiking.

Join us for an episode filled with inspiration and insight, and discover the rejuvenating power of Reiki!

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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Welcome to the energizing world of self-care warriors with Rho as your vibrant host on "Hold My Purse." In this episode, Rho navigates the transformative journey from resentment to peace, offering listeners a close examination of personal growth and emotional liberation. This show is a source of inspiration and practical guidance, including tips on how to let go of resentment, embark on a journey of self-discovery, and cultivate presence for those yearning to live their most authentic lives, unburdened by the past.

Rho discusses a pivotal moment in her life—losing her job and subsequently battling with resentment, particularly towards a former coworker, let's call her Karen. Rho illustrates her psychological and emotional evolution from the weight of resentment during a family trip to Costa Rica to finding presence and peace during her travels in Italy. Her experiences are underpinned by research on the psychological effects of harboring resentment and the benefits of mindfulness. A critical moment in her story features the decision to ignore Karen's insincere email, sparking the beginning of a journey toward self-discovery and gratitude. Towards the end of the episode, Aria's recital anecdotes, which symbolize the purity of a child's present moment joy and unadulterated self-expression, offer a delightful and refreshing interlude, highlighting the importance of cultivating presence in our lives.

Key Takeaways:

• Letting go of resentment is essential for experiencing joy in the present moment, as holding onto past grievances can lead to stress and decreased well-being.
• Embarking on a journey of self-discovery is crucial for personal growth. It allows us to shed societal expectations and reconnect with our authentic selves.
• Rho emphasizes the benefits of cultivating presence, a practice that can shift consciousness and improve well-being. By being fully present in each moment, we can free ourselves from the burdens of the past and anxieties about the future, leading to a more joyful and fulfilling life. Practices like meditation and deep breathing can significantly improve mental health and cognitive function, supporting an overall better quality of life.
• Positive changes and new opportunities

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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Step into the world of resilience and renewal with Rho on this stirring episode of "Hold My Purse." Join host Rho as she engages in a soul-stirring dialogue with Lola Carney, offering a poignant glimpse into a journey of personal growth, resilience, and rediscovered joy.

In a raw and heartfelt exchange, Lola bares her soul, sharing the profound moments of transformation that shaped her path. From the courageous decision to prioritize self-care through running and shedding weight to navigating the intertwined complexities of love and loss, Lola's narrative unfolds with grace and authenticity.

At the heart of the conversation lies Lola's unwavering resilience, illuminating the power of the human spirit to rise above adversity. Through her poignant reflections on widowhood at 39, the pursuit of meaning, and the serendipitous dance of love's return, Lola inspires listeners to embrace life's twists and turns with unwavering strength.

Discover the transformative power of acceptance and growth as Lola's story unfolds, reminding us that even amidst life's darkest moments, there exists the potential for profound renewal and joy. From the depths of grief to the heights of newfound love, Lola's journey serves as a testament to the resilience of the human heart.

As the conversation weaves through themes of self-care, gratitude, and presence, listeners are invited to embark on their journey of inner strength and gratitude for life's simplest blessings. Join Rho and Lola on a journey of empowerment and inspiration, where resilience reigns supreme, and every obstacle is an opportunity for growth.

Key Takeaways:

• Overcoming Adversity: Lola shares her story of personal loss and transformation, underscoring the power of resilience.
• Finding New Love: Her experience demonstrates that life can bring unexpected joy and companionship even after tremendous grief.
• The Power of Self-Care: From running to therapy, Lola discusses various methods of self-care that helped her navigate her challenging journey.
• Acceptance and Growth: She stresses the importance of accepting life's new directions and using them as an impetus for growth.
• Gratitude and Presence: Remaining grateful and present forms a recurring theme in Lola's narrative of overcoming personal struggles.

Aria talks about her excitement about winning the Superstar Award at school.

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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Dive into the transformative world of self-care and abundance with host Rho and the spiritually attuned Cyn Bastos in this captivating episode of Hold My Purse. Discover a holistic approach to wellness as they explore the powerful practices of Reiki, chakra unblocking, and hypnosis that harmonize both body and spirit.

Follow Cyn Bastos on her remarkable journey from corporate climb to Reiki master teacher, as she shares invaluable insights into unlocking our energetic potential and embracing entrepreneurial freedom. Learn about the significance of aligning our chakras and trusting our intuition for a balanced life, and delve into the transformative power of hypnotherapy in processing emotions and driving personal growth.

Key takeaways:

• Understanding Reiki: Reiki is presented as a method for self-healing, self-empowerment, and tuning into one's energy.
• Chakras and Energy Flow: The episode emphasizes the holistic view of the body's chakras and the necessity of unblocking them to prevent disease.
• Intuitive Guidance: Recognizing and listening to one's intuition is crucial for guiding our decision-making and personal growth.
• Transformation Through Hypnotherapy: Hypnotherapy can facilitate significant personal transformation by allowing access to the subconscious mind.
• Boundaries Over Empathy: Setting boundaries is essential, especially for those with a high degree of empath

Don't miss out on this enriching conversation that offers practical guidance for holistic wellness. Tune in to Hold My Purse and embark on a journey of self-discovery with Cyn Bastos. Explore resources like Mindfully Creative Co. and Holistic Medicine to further your journey toward comprehensive self-care. Stay tuned for more enlightening episodes ahead!

Resources:

• Mindfully Creative Co.: Cyn Bastos' experiential design community supporting holistic wellness practitioners.
• Holistic Medicine: Cyn Bastos' private practice website focusing on inner healing and spiritual guidance.

About the Guest

Cyn Bastos shines as a radiant force of transformation, guiding individuals to unlock their inner brilliance and embrace their true potential. Emerging from the tapestry of her immigrant upbringing, Cyn's journey is woven with threads of spiritual connection that have illuminated her path from a tender age.

Driven by personal trials and the profound impact of familial health battles, Cyn emerged as a beacon of light in the realm of spiritual healing. As a Reiki master teacher and advocate for holistic practices including chakra work, hypnosis, and quantum healing, she passionately shares her wisdom with others, igniting sparks of self-discovery and inner harmony.

Follow Cyn Bastos on Social:

Facebook

LinkedIn

YouTube

Instagram

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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Feeling like life keeps pushing your buttons? You're not alone. This week on Hold My Purse, Rho dives into the world of emotional triggers, those sneaky things from our past that can hijack our present. But fear not; this episode is your power-up pack for emotional resilience.

Here's what you'll get:

• Unmask the culprit: Discover how past experiences shape our triggers and why they cause those intense reactions.
• Shine a light, take back control: Learn to identify your triggers and understand their source. This is your superpower!
• Skill up, stress down: From grounding techniques to mindfulness, Rho equips you with a toolbox of coping mechanisms to navigate (and master!) your triggers.
• Reframe, reclaim: Learn how to shift your thinking for a more empowered approach to challenges. Those triggers won't stand a chance!
• Boundaries: Your shield: Discover the power of saying no and protecting your emotional well-being. Self-care isn't selfish; it's essential!

Bonus nuggets of wisdom:

• Insightful quotes from Rho herself will fuel your self-discovery journey.
• A call to action: Transform your triggers from pain points to stepping stones for growth!

Ready to:

• Understand yourself better?
• Manage those crazy emotions?
• Live a more powerful, balanced life?

Then hit play! This episode of Hold My Purse is your key to unlocking the power within.

P.S. Stay tuned for more illuminating discussions and self-care strategies on Hold My Purse. Rho's got your back (and your purse)!

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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Have you ever dreamt of starting your own business but felt held back by fear or self-doubt? In this episode, host Rho sits down with Heidi Schalk, a business coach and entrepreneur, who shares her inspiring story of overcoming challenges and building a successful business.

Heidi dives deep into the importance of finding your "why" and staying persistent in the face of obstacles. She also offers practical tips for overcoming negative self-talk and setting healthy boundaries, especially for busy entrepreneurs.

Whether you're just starting out or facing roadblocks in your entrepreneurial journey, this episode is packed with valuable insights and motivational advice to help you turn your dreams into reality.

You'll also learn:

• How to overcome the challenges of starting a business after a major life change.
• Practical methods for silencing your inner critic and building confidence.
• The importance of building a strong network and asking for help.
• How to create signature virtual events and develop winning marketing strategies.

Don't miss this episode if you're ready to take charge and build the business of your dreams!

Connect with Heidi Schalk
Website - www.heidischalk.com
LinkedIn - heidischalkcoaching
Instragram - @heidischalkcoaching
Facebook - @heidischalkcoaching

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Are you tired of your inner critic holding you back? Are you feeling stuck in a cycle of self-doubt and fear? If so, challenge that negative voice and cultivate an abundant future.

Today, we dive deep into self-sabotage and explore its many forms: limiting beliefs, fear, self-doubt, and lack of knowledge. We'll equip you with powerful tools and actionable strategies to overcome these obstacles and unlock your true potential. ✨

In this episode, you'll discover:

• The common weeds of self-sabotage: Identify the limiting beliefs, fears, and doubts that hold you back.
• Empowering antidotes: Learn how to challenge negative thoughts, embrace lifelong learning, and silence self-doubt.
• Planting the seeds of success: Cultivate gratitude, visualization, and positive affirmations for lasting change.
• Practical tips and strategies: Take small, consistent actions to overcome fear and self-doubt and achieve your goals.

Whether you're:

• Feeling stuck in a rut
• Struggling with negative self-talk
• Afraid to chase your dreams
• Seeking to build confidence and resilience

...Hold My Purse is here to guide you!

Tune in now and:

• Break free from self-imposed limitations
• Silence your inner critic and conquer fear
• Discover the power of positive thinking and growth
• Start living the life you've always dreamed of!

Ready to transform your life and blossom into your best self? Subscribe to Hold My Purse for bi-weekly doses of inspiration and actionable advice!

Plus, don't forget to:

• Share your self-sabotage struggles and victories in our supportive community!
• Aria shares her snowboarding/skiing adventures!

Let's embark on this journey of growth together!

Key Takeaways:

• The act of dismantling self-sabotage involves recognizing limiting beliefs, befriending fear, silencing self-doubt, and embracing lifelong learning.
• Gratitude, visualization, positive affirmations, and small, consistent actions are key 'seeds' to plant for personal growth and achieving success.
• Overcoming fear and self-doubt is a gradual process that requires self-awareness, self-compassion, and challenging negative beliefs.

Notable Quotes:

• "Self doubt doesn't come from your true self. It's a weed that needs to be uprooted."
• "If you're not continually feeding your mind, you will get stuck and it's very difficult to grow."
• "I have more money than I need. I always attract more money into my life."
• "Each small success will help diminish the power of fear over time."
• "Embrace the learning opportunities that come with making mistakes or facing setbacks."

P.S.: Check out our website, www.hold-my-purse.com, for more resources and connections.

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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