Welcome to the energizing world of self-care warriors with Rho as your vibrant host on "Hold My Purse." In this episode, Rho navigates the transformative journey from resentment to peace, offering listeners a close examination of personal growth and emotional liberation. This show is a source of inspiration and practical guidance, including tips on how to let go of resentment, embark on a journey of self-discovery, and cultivate presence for those yearning to live their most authentic lives, unburdened by the past.

Rho discusses a pivotal moment in her life—losing her job and subsequently battling with resentment, particularly towards a former coworker, let's call her Karen. Rho illustrates her psychological and emotional evolution from the weight of resentment during a family trip to Costa Rica to finding presence and peace during her travels in Italy. Her experiences are underpinned by research on the psychological effects of harboring resentment and the benefits of mindfulness. A critical moment in her story features the decision to ignore Karen's insincere email, sparking the beginning of a journey toward self-discovery and gratitude. Towards the end of the episode, Aria's recital anecdotes, which symbolize the purity of a child's present moment joy and unadulterated self-expression, offer a delightful and refreshing interlude, highlighting the importance of cultivating presence in our lives.

Key Takeaways:

• Letting go of resentment is essential for experiencing joy in the present moment, as holding onto past grievances can lead to stress and decreased well-being.
• Embarking on a journey of self-discovery is crucial for personal growth. It allows us to shed societal expectations and reconnect with our authentic selves.
• Rho emphasizes the benefits of cultivating presence, a practice that can shift consciousness and improve well-being. By being fully present in each moment, we can free ourselves from the burdens of the past and anxieties about the future, leading to a more joyful and fulfilling life. Practices like meditation and deep breathing can significantly improve mental health and cognitive function, supporting an overall better quality of life.
• Positive changes and new opportunities

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

Rho I YouTube

Rho I Instagram

Rho I TikTok

Rho I Facebook Group

Aria I Instagram

Step into the world of resilience and renewal with Rho on this stirring episode of "Hold My Purse." Join host Rho as she engages in a soul-stirring dialogue with Lola Carney, offering a poignant glimpse into a journey of personal growth, resilience, and rediscovered joy.

In a raw and heartfelt exchange, Lola bares her soul, sharing the profound moments of transformation that shaped her path. From the courageous decision to prioritize self-care through running and shedding weight to navigating the intertwined complexities of love and loss, Lola's narrative unfolds with grace and authenticity.

At the heart of the conversation lies Lola's unwavering resilience, illuminating the power of the human spirit to rise above adversity. Through her poignant reflections on widowhood at 39, the pursuit of meaning, and the serendipitous dance of love's return, Lola inspires listeners to embrace life's twists and turns with unwavering strength.

Discover the transformative power of acceptance and growth as Lola's story unfolds, reminding us that even amidst life's darkest moments, there exists the potential for profound renewal and joy. From the depths of grief to the heights of newfound love, Lola's journey serves as a testament to the resilience of the human heart.

As the conversation weaves through themes of self-care, gratitude, and presence, listeners are invited to embark on their journey of inner strength and gratitude for life's simplest blessings. Join Rho and Lola on a journey of empowerment and inspiration, where resilience reigns supreme, and every obstacle is an opportunity for growth.

Key Takeaways:

• Overcoming Adversity: Lola shares her story of personal loss and transformation, underscoring the power of resilience.
• Finding New Love: Her experience demonstrates that life can bring unexpected joy and companionship even after tremendous grief.
• The Power of Self-Care: From running to therapy, Lola discusses various methods of self-care that helped her navigate her challenging journey.
• Acceptance and Growth: She stresses the importance of accepting life's new directions and using them as an impetus for growth.
• Gratitude and Presence: Remaining grateful and present forms a recurring theme in Lola's narrative of overcoming personal struggles.

Aria talks about her excitement about winning the Superstar Award at school.

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

Rho I YouTube

Rho I Instagram

Rho I TikTok

Rho I Facebook Group

Aria I Instagram

Dive into the transformative world of self-care and abundance with host Rho and the spiritually attuned Cyn Bastos in this captivating episode of Hold My Purse. Discover a holistic approach to wellness as they explore the powerful practices of Reiki, chakra unblocking, and hypnosis that harmonize both body and spirit.

Follow Cyn Bastos on her remarkable journey from corporate climb to Reiki master teacher, as she shares invaluable insights into unlocking our energetic potential and embracing entrepreneurial freedom. Learn about the significance of aligning our chakras and trusting our intuition for a balanced life, and delve into the transformative power of hypnotherapy in processing emotions and driving personal growth.

Key takeaways:

• Understanding Reiki: Reiki is presented as a method for self-healing, self-empowerment, and tuning into one's energy.
• Chakras and Energy Flow: The episode emphasizes the holistic view of the body's chakras and the necessity of unblocking them to prevent disease.
• Intuitive Guidance: Recognizing and listening to one's intuition is crucial for guiding our decision-making and personal growth.
• Transformation Through Hypnotherapy: Hypnotherapy can facilitate significant personal transformation by allowing access to the subconscious mind.
• Boundaries Over Empathy: Setting boundaries is essential, especially for those with a high degree of empath

Don't miss out on this enriching conversation that offers practical guidance for holistic wellness. Tune in to Hold My Purse and embark on a journey of self-discovery with Cyn Bastos. Explore resources like Mindfully Creative Co. and Holistic Medicine to further your journey toward comprehensive self-care. Stay tuned for more enlightening episodes ahead!

Resources:

• Mindfully Creative Co.: Cyn Bastos' experiential design community supporting holistic wellness practitioners.
• Holistic Medicine: Cyn Bastos' private practice website focusing on inner healing and spiritual guidance.

About the Guest

Cyn Bastos shines as a radiant force of transformation, guiding individuals to unlock their inner brilliance and embrace their true potential. Emerging from the tapestry of her immigrant upbringing, Cyn's journey is woven with threads of spiritual connection that have illuminated her path from a tender age.

Driven by personal trials and the profound impact of familial health battles, Cyn emerged as a beacon of light in the realm of spiritual healing. As a Reiki master teacher and advocate for holistic practices including chakra work, hypnosis, and quantum healing, she passionately shares her wisdom with others, igniting sparks of self-discovery and inner harmony.

Follow Cyn Bastos on Social:

Facebook

LinkedIn

YouTube

Instagram

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

Rho I YouTube

Rho I Instagram

Rho I TikTok

Rho I Facebook Group

Aria I Instagram