• High on HDL: Elevating Good Cholesterol Naturally

  • May 13 2024
  • Length: 17 mins
  • Podcast
High on HDL: Elevating Good Cholesterol Naturally By cover art

High on HDL: Elevating Good Cholesterol Naturally

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  • Summary

  • HDL is an acronym for "high-density lipoproteins"--compounds made in the body that are considered the "good guys" in the cholesterol game. They help to keep the "bad cholesterol" from building up and forming plaque in the arteries. Having high levels of HDL reduces the risk for both heart disease and stroke. Listen in this week as Dee elevates your understanding of cholesterol and explores natural strategies to boost your HDL levels.

    References:

    Stadler, J. T., & Marsche, G. (2021). Dietary strategies to improve cardiovascular health: Focus on increasing high-density lipoprotein functionality. Frontiers in Nutrition, 8. https://www.frontiersin.org/articles/10.3389/fnut.2021.761170/full
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Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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