When you hear "pelvic floor therapy," you might immediately think of pregnancy and postpartum care. However, it's also a critical treatment for symptoms like urinary leakage, constipation, prolapse, and pelvic pain. To unpack the benefits of pelvic floor therapy, I'm joined by Dr. Ariel Gallop, a physical therapist with special certification in this field.

We'll discuss who can benefit from pelvic floor therapy, exploring its role during pregnancy, postpartum, and in the management of pelvic pain. We'll also tackle some common misconceptions about pelvic floor therapy to give you a clearer picture of what it involves.

Whether you're pregnant, postpartum, or dealing with pelvic pain, this episode offers valuable insights into how pelvic floor therapy might be the treatment you’ve been looking for.

Head to the Show Notes: https://health-uncovered.captivate.fm/episode30

To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

Let’s be Instagram friends: @drmercedescook

Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

What are the best first foods for our babies? And during the demanding fourth trimester, why is it crucial to focus on our own nutrition? Becoming a mom is undoubtedly overwhelming, which is why I've brought in Jess Elizondo, a Certified Nutrition Consultant and mom, to share her advice on nutrition for both moms and their babies.

In this episode, we'll explore effective ways for mothers to nourish their bodies after childbirth and dive into the essentials of postpartum nutrition. We'll also discuss baby-led weaning, the importance of textures, timing, and the best foods for your baby’s digestive health and developmental milestones.

This episode is a must-listen for expectant mothers, new parents, or anyone interested in understanding more about nutrition during and after pregnancy. Tune in to gain practical tips and insights that will help both you and your family!

Head to the Show Notes: https://health-uncovered.captivate.fm/episode29

To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

Let’s be Instagram friends: @drmercedescook

Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Have you ever paid attention to how you breathe—through your nose or your mouth? If you often find yourself breathing through your mouth, this episode will be a real eye-opener for you. I am joined by Jenae Ciuffreda BS, RDH, CBBA, CSOM, a Certified Specialist in Orofacial Myology and a Certified Breathing Behavior Analyst/Therapist practicing in North County San Diego.

We’ll explore the anatomy of tongue posture and its crucial role in maintaining optimal breathing and overall health, delving into the evaluation process for orofacial myofunctional dysfunction and related breathing issues. Jenae will explain why early detection in children can prevent lifelong symptoms and how myofunctional therapy, combined with holistic airway dentistry, can transform lives.

Discover practical steps to identify and address these issues and understand why addressing them early can make a significant difference in long-term health.

Head to the Show Notes: https://health-uncovered.captivate.fm/episode28

To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

Let’s be Instagram friends: @drmercedescook

Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Have you ever felt like your hormones are ‘off’? Experiencing hormone imbalance is not unusual, but have you ever tried to understand the ‘why’? I am joined by Dr. Stephanie Barbakoff, a board-certified Doctor of Chiropractic and a Diplomate of the American Chiropractic Neurology Board (DACNB), to discuss this very topic.

Join us as we get to the bottom of the complexities of hormonal dysregulation and its impact on neurological wellness. Dr. Stephanie will share her testing and diagnostic methods, the lifestyle factors that contribute to hormonal health and her holistic approach to treatment. She will also share her practical tips for improving your health that you can start implementing today.

Get ready to explore a holistic approach to healing that considers lifestyle factors, genetic predispositions, and personalized protocols.

Head to the Show Notes: https://health-uncovered.captivate.fm/episode27

To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

Let’s be Instagram friends: @drmercedescook

Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Can you believe I’ve already passed my second trimester of pregnancy? I can not believe how fast the time has gone. I am bringing you this solo episode today to share with you all how I have navigated my second trimester and managed to feel my best!

I am covering everything from the first fluttery baby movements to my chosen approach to ultrasounds and the natural ways I've kept my energy levels high. I’ll also dive into my nutritional habits, the changes in my body, and the benefits of prenatal acupuncture and massage and how they've been game-changers for my relaxation and overall well-being. I’ll also share how I navigated some unexpected turns, like being diagnosed with a UTI and our big move to a new, family-friendly house.

There’s so much more packed into this episode, so if you're an expecting parent, someone planning a family, or just curious about pregnancy, this episode is filled with insights that could be incredibly helpful for you. So, tune in and join me on this beautiful journey!

Head to the Show Notes: https://health-uncovered.captivate.fm/episode26

To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

Let’s be Instagram friends: @drmercedescook

Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Do you know who's in your wellness pit crew? Or maybe it is time for you to assemble one. In this episode, I am joined by the biggest mentor of my life, Dr. Heather Denniston.

Dr. Denniston is keynote speaker, author of Three Day Reset and a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success.  She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity and resilience.

Tune in to learn how to strategically build your support team and why having this team is vital for long-term wellness and reaching your peak potential.

Head to the Show Notes: https://health-uncovered.captivate.fm/episode25

To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

Let’s be Instagram friends: @drmercedescook

Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Have you heard about continuous glucose monitoring (CGM) and are curious to learn more? In this episode, Dr. Nicholas Canelo joins me to discuss this new treatment in his clinic.

Dr. Canelo is a dedicated Primary Care Physician with a comprehensive and holistic approach to care. He believes in the healing potential of lifestyle interventions and evidence-based alternative medicine. In today’s episode, we are going to hear all kinds of perspectives on CGM, including whether continuous glucose monitoring is right for someone with a chronic disease, a healthy person or someone who’s pregnant. We are going to cover it all!

Tune in to understand how CGM might just be the tool you need to take control of your health journey.

Head to the Show Notes: https://health-uncovered.captivate.fm/episode24

To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

Let’s be Instagram friends: @drmercedescook

Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

What comes to mind when you think of psychoanalysis? While you may be familiar with traditional talk therapy, today's episode delves into the deeper, often misunderstood world of psychoanalysis.

Joining me today is Dr. Mariela Shibley, a seasoned psychologist and psychoanalyst based in San Diego. Dr. Shibley will explain what psychoanalysis really is and how it differs from traditional talk therapy. We'll tackle some common misconceptions about this therapeutic approach, give you a peek into what a typical session might look like, and discuss who might benefit most from this type of therapy.

I am so excited to share this conversation with you. Tune in to gain a deeper understanding of this complex field and discover how it could benefit you or someone you know.

Head to the Show Notes: https://health-uncovered.captivate.fm/episode23

To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

Let’s be Instagram friends: @drmercedescook

Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!