S2.E49. This episode is a refresher on affirmations, with an update on how to supercharge their effectiveness by focusing on positive, present-tense statements combined with an emotional connection.

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S2.E48. This episode will explore how limiting beliefs impact our health, hinder our healing and prevent us from achieving our full potential.

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S2.E47. This episode will explore how clutter in our homes often signals deeper, unresolved issues and when left unaddressed is likely to manifest in illness.

We'll explore the principles of minimalism and provide practical steps to help you let go of things you no longer need.

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S2.E46. This episode will explore how physical fatigue often masks deeper issues of mental, emotional, and spiritual misalignment, and we discuss straightforward ways to uncover and address these underlying causes.

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Free Download: 5-steps to Calming Chronic Illness Flareups

https://calmflareups.manifestingmindset.net/

S2.E45. This episode will explore how facing challenges unexpectedly lead to the manifestation of LIFELONG dreams!

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Free Download: 5-steps to Calming Chronic Illness Flareups

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Referenced Book: The Glucose Revolution

https://www.glucosegoddess.com/books

S2.E44. This episode will explore how inner child work can impact both emotional and physical health by addressing unresolved childhood trauma.

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S2.E43. This episode will explore how aligning our lifestyle with nature's seasons ensures intentional rest, rejuvenates our health, and optimizes our energy throughout the year.

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S2.E42. This episode will explore the link between your relationship attachment style and your health.

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Homework Exercise

1. Identify Your Attachment Style

• Start by reflecting on your relationships and how you feel about close connections and independence.
• Do you seek closeness and feel anxious about relationships?
• Do you value independence to the extent of pushing others away?
• Or do you find a balance between closeness and independence?

2. Reflect on Health Decisions

• Once you have a sense of your attachment style, think about the health decisions you've made recently.
• Have you been avoiding healthcare appointments?
• Are you proactive about your health?
• How do you react to health advice or concerns?

3. Connect the Dots

• Look for patterns between your attachment style and your health behaviors.
• For instance, if you identify with an anxious attachment style, do you notice that your health decisions are influenced by fears or anxieties related to relationships?

4. Journal Your Findings

• Write down your reflections.
• Journaling can help you process your thoughts and feelings more deeply.
• Note any insights you gain about how your attachment style may be impacting your health decisions.

5. Set One Small Goal

• Based on your reflections, set a small, achievable goal related to improving one aspect of your health journey.
• This could be scheduling a health check-up you've been putting off, starting a daily gratitude practice to improve your mental health, or taking a short daily walk to increase physical activity.