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Habits for Happiness By cover art

Habits for Happiness

By: Dr Tim Sharp
Narrated by: Dr Tim Sharp
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  • Summary

  • How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy).

    Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life.

    Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute.

    This is an Audible Original Podcast.

    Update, May 6th 2020: With bonus episode Habits in Isolation: At a time when people around the world are experiencing isolation and higher levels of anxiety, building healthy habits and prioritising happiness is more important than ever. In this bonus episode, Dr Tim Sharp gives you some ideas for how the ten Habits for Happiness can become part of your own life right now, even when everything feels strange and uncertain.
    ©2019 Audible Australia Pty Ltd. (P)2019 Audible Australia Pty Ltd.
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Episodes
  • Ep. 1: Create a Vision Board

    Ep. 1: Create a Vision Board
    Dec 30 2019

    Imagine your best possible life. Happiness will be far easier to achieve if you know what it looks like for you. So create a vision board and map out what your best possible life could be, focusing on values and details.
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    20 mins
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  • Ep. 2: Find a Way to Win

    Ep. 2: Find a Way to Win
    Dec 30 2019

    Set goals. Happy people also tend to set goals within their visions; and more so, happiness will be far more likely if your goals are SMART.
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    16 mins
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  • Ep. 3: Just Laugh

    Ep. 3: Just Laugh
    Dec 30 2019

    Have fun. How could this not be something you want to do? Make fun and laughter a priority in your life, not something you’re allowed to enjoy when you’ve done everything else.
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    17 mins
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Personal Success Self-Esteem Stress Management Self Development
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Featured Article: The best motivational podcasts to listen to right now


Whether you're going through a breakup or a rough transition or looking to improve your health, change your habits, or jumpstart a new career, these podcasts can give you the boost you need. This list of the very best motivational podcasts covers a range of self-improvement topics, from mindfulness and spirituality to fitness and personal growth. Get ready to be inspired, turn over a new leaf, and live your best life!

Featured Article The best motivational podcasts to listen to right now

What listeners say about Habits for Happiness

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very good

Dr. Happy is a great writer and narrator. I would definitely recommend this book!

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Good

10 habits of effective people ,a good podcast for self development. Narrated in a way good

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Profile Image for Georgina Aldana Santana

Podcast con tips súper útiles

Es un podcast que se va como agua, de inmediato te da tips que puedes aplicar al instante. Sumamente recomendable

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test

Most reviews are processed within a few minutes, but it can sometimes take longer, so we appreciate your patience.

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good

I think the story was good I really like this I really love it thanks

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Great Audiobook

Great episode to listen this title very good to listen the content in this really good

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goof

I think the story was good I really like this I really love it thanks

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Great Advice!

Really enjoyed this. Very simple habits that can change my outlook on life. Most of these things I already know. The challenge for me is applying them daily.

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Straightforward and sound life advice

I loved this book. It had some very profound yet simple life advice that I intend to incorporate in my every day life! Thank you for sharing.

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Great!

I am really like this podcast. nice content. fantastic and excellent narration in this content.

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