Guided Meditation from NuYu Healing By cover art

Guided Meditation from NuYu Healing

By: Wylde Podcasts
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  • Summary

  • Everyone wants a simple and effective way to remove the stress and issues from their lives, healing old wounds. However, taking control of your life can seem daunting. Take a healing journey into yourself like no other with respected therapeutic storyteller, Damian Appleby and enjoy a full guided healing meditation session every month, along with bonus episodes to enhance your guided meditation journey. If you are ready to begin your healing journey, then you won’t want to miss a single episode.
    Copyright Wylde Podcasts
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Episodes
  • Release Blood Pressure with Guided Meditation

    Release Blood Pressure with Guided Meditation
    May 23 2024
    You can enjoy even more personal healing, transformation and everyday manifestation on the Yoga Nidra app, go ahead and grab your copy today.

    Controlling a rising blood presusre can seem challenging. With so many stresses and risks, it might seem impossible. Yet a few small changes will help transform your blood pressure.
    In this episode from NuYu, we will take you through the practical every day transformations you can make to improve your general health and blood pressure.

    Of cours eyou are also invited to join me on a Yoga Nidra meditation to help release blood pressure.
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    27 mins
  • Unlocking Relief from Migraines: The Power of Yoga Nidra and Hypnotic Suggestions

    Unlocking Relief from Migraines: The Power of Yoga Nidra and Hypnotic Suggestions
    May 16 2024
    If you want to enjoy even more healing, transformation and every day manifestation then download the Yoga Nidra app from nuyuhealing.com - click here.

    In today's breakthrough episode, we're shining a light on a debilitating condition that affects millions worldwide - migraines. But, there's a glimmer of hope on the horizon for sufferers. Imagine a world where the pounding pain, the sensitivity to light, and the overwhelming nausea could be managed, not just with medication, but with the power of your mind. We're exploring the untapped potential of meditation and post-hypnotic suggestions as powerful tools to mitigate migraines. This isn't just about coping; it's about transforming your approach to wellness and taking control back from migraines. We’ll dive deep into how meditation and hypnotic suggestions can not only reduce the frequency of migraines but also lessen their intensity. Key Points Covered:
    • The Role of Meditation: Discover how daily meditation can rewire your brain, reducing stress and inflammation, known triggers for migraines.
    • Hypnotic Suggestions for Pain Management: How post-hypnotic suggestions work to manage pain and how these suggestions can be tailored to individual needs for maximum relief.
    • Self-Awareness and Migraine Management: The importance of self-awareness in identifying triggers and early warning signs of migraines. Learn how to tune into your body's signals and use meditative practices to prevent migraines from taking hold.
    • Practical Tips and Strategies: From setting up a meditation space to integrating short hypnotic suggestion sessions into your daily routine, our guests provide actionable advice to start on this path to relief.
    • A Full Guided Yoga Nidra Meditaion: Not only to diminish the pain caused by a migraine, but also to lay the foundation of a coping strategy to ensure migraines become less of a fixture in your future.
    This episode is more than just a meditation; it's a lifeline for those feeling at the mercy of their migraines. It's time to explore how these ancient practices, backed by modern science, can offer a beacon of hope and a new way to reclaim your life from migraines. If you or someone you know is battling migraines, this episode is a must-listen. Not only will it change the way you think about migraine management, but it may also alter the course of your well-being. Dare to envision a life with fewer migraines, and empower yourself with the strategies discussed today. Tune in, discover the potential within you to mitigate migraines, and take the first step towards a life with more peace and less pain. Your mind holds the key to relief, and it's time to unlock it.
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    28 mins
  • Escape To Sleep

    Escape To Sleep
    May 10 2024
    You can enjoy even more personal healing, self-transformation and every day manifestation by downloading the Yoga Nidra App.

    Sleep is often overlooked as a source of challenges and issues. Yet the reality is, if we don't get enough quality sleep, our mental and physcial health will suffer.

    Hypnotic stories offer a beautiful way to let go of the day and enjpy a good nights sleep.

    Take a moment and enjoy this hypnotic beach story, it might be well used, but is still one of my favourites.
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    17 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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