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It's easy getting mad, it's what we are used to. Changing a potential negative to a positive, works. Looking at what you can and can not change in the present and in the moment takes practice. How bad do you want it? It takes work.

Stay The Course.
Namaste.
Military Charity Thrift Shop
Photos – Down The Road Thrift

Im not finding a website for the Spiritual Shop. But see link below for map.

mystic senses esotericism - Search (bing.com)

Grom
https://www.youtube.com/@30yearoldgrom

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A title of Dad comes easy. Thats not where it ends. Having a title of a Dad don't mean that you are. I had to turn around myself on this journey. I had habits and ways that were learned. Awareness will be ya friend in building a relationship with ya" Nippers" (Kids)

Happy Fathers Day

Namaste

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This is a meditation. The Flute is played by me. With sounds that I also recorded.

Please be sensible! This is a meditation and I, my company or anything or anyone associated with me is responsible for your wellbeing while this meditation is being listened to.

Take a Load off. Relax and come to stillness for a short period of time.

Stay The Course

Namaste

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Why do we start feeling a little better and let the things that got us there in the first place, slip. We slack off. Give more time to our jobs or toxic people and let our own tools slip. Carve out that time for self. Its important.

Stay The Course

Namaste

Becket Johnson Friday Chat
Freedom Redefined: Embracing YOUR New Identity (youtube.com)

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Anger and Fear can block the Sacral Shakra. It supports overall emotions, mental and spiritual health. It can also Improve mood, develop a trust in yourself, raise the "volume" on creativity, Its involved also in pleasure and sexuality. Including Sexual expression.

i am not responsible for anybody causing harm to themselves due to this meditation.

Start sounds made by
30 Year Old Grom - YouTube

Live every Friday at 5.45pm Eastern U.S Come start the weekend off on a good foot.

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This is a calming of the mind and grounding to earth and source.
Do not do this in ANY situation that can cause harm to self or others.

Relax in a calm, quiet spot. Put on some headphones or turn the speakers up and tune in.

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Been dealing with some anger and rage and tuned into the lessons. Come and hear about the tools. Use what you know. "You Know What to Do" a mate told me. Pulled myself out of a situation that old me would of gone down with. Use your tools.

Check out the LinkTree at the bottom. If you would like one on one help, please contact me through any of my platforms. Including email. Mindnutrition4all@gmail.com

There is ways. Namaste

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In the kitchen if ya don't get the prep done, its not going to be good. The prep ypou do wit pride. Thats the foundation to where you are going. What you are making. Be it a dish or a relationship. We learn, we make "mistakes", I call them bumps. We take the lessons and adapt. always prepping.

Big shout to class of 2024. Proud of both my daughters. Eldest in Uni and youngest graduates tomorrow, Thursday.

Much love

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