Hosts: Lacy Lain (The Functional Medicine Woman) with guest Stephanie Rich

Summary:

In this episode, Lacy Lain and her guest, Stephanie, dive deep into the challenges and triumphs of managing chronic health issues. They emphasize the importance of a gradual, self-compassionate approach to health and life improvements, framed within the "good, better, best" mindset. Lacy shares personal anecdotes about accountability, the struggle with perfectionism, and the critical role of mindset shifts in achieving sustainable progress.

Key Points Discussed:

1. Introduction and Mindset Discussion:

   • Stephanie shares her life long battle with chronic health issues and all the diagnosis she has been given
   • Lacy discusses the importance of taking small, manageable steps toward health and personal goals.
   • The "good, better, best" mindset helps in making the best possible choices daily without overwhelming oneself.

2. Accountability and Support:

   • Emphasizing the value of having a support system, whether it’s a coach, friend, or partner.
   • Lacy shares personal stories about how her husband supports her discipline, even when it’s challenging.

3. Dealing with Perfectionism:

   • The struggle with perfectionism and all-or-nothing thinking, particularly in the context of chronic health issues.
   • Encouraging listeners to give themselves grace and recognize progress over perfection.

4. Implementing Change:

   • The importance of pacing oneself and not taking on too much at once.
   • Acknowledging that what works best today may evolve over time as progress is made.

5. Real-Life Examples and Strategies:

   • Lacy’s journey from struggling to get out of bed to creating effective systems and accountability structures.
   • Encouraging listeners to take small, consistent steps towards their goals.

6. Community and Connection:

   • Introduction to the free Facebook group led by Stephanie, fostering a supportive community for those on similar journeys.
   • Lacy shares her personal feelings about being an "awkward turtle" and the value of having an extroverted support in Stephanie.

What's Next?

Join our free Facebook group to connect with others, get support, and be part of a thriving community led by Stephanie.

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  Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

  These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

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