• How I Finally Kicked My Sugar Habit | #92
    Nov 30 2023

    #92: Join me as I share my experiences and past sugar struggles. I'll discuss six actionable steps that have helped me regain control and foster a healthier relationship with sugar over the years. If you've struggled with your own sugar habit, like so many women do, you aren't going to want to miss this episode!

    For even more free help, check out these resources:


    Finding True Health Facebook group

    Free Habit Formation Cheat Sheet

    Free Class: “Put the Struggle with Food & Your Body Far Behind You”


    Let’s connect!


    Instagram: www.instagram.com/jennawaite_rd

    Website: www.jennawaite.com

    Online Program: www.jennawaite.com/programs

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    15 mins
  • Finding it Hard to be Thankful for Your Body? This May Help. | #91
    Nov 23 2023

    #91: It can be hard to be grateful for a body that doesn't function optimally, or doesn't look the way we wish it did. But this episode reminds us that our bodies are nothing short of miraculous. Tune in for a boost of gratitude and a newfound appreciation for the incredible vessel that carries you through life. It's time to celebrate the wonder that is your body! ✨

    For even more free help, check out these resources:


    Finding True Health Facebook group

    Free Habit Formation Cheat Sheet

    Free Class: “Put the Struggle with Food & Your Body Far Behind You”


    Let’s connect!


    Instagram: www.instagram.com/jennawaite_rd

    Website: www.jennawaite.com

    Online Program: www.jennawaite.com/programs

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    10 mins
  • Tracking Food - Helpful, Harmful, or Both? | #90
    Nov 16 2023

    #90: Does food tracking ever have a place in an intuitive eating lifestyle? In this episode, we'll explore the hidden dangers and potential pitfalls food tracking can lead to. But we'll also uncover some potential benefits tracking food might offer. Join in as we navigate the fine line between helpful and harmful so you can make informed decisions about incorporating food tracking into your lifestyle.

    For even more free help, check out these resources:


    Finding True Health Facebook group

    Free Habit Formation Cheat Sheet

    Free Class: “Put the Struggle with Food & Your Body Far Behind You”


    Let’s connect!


    Instagram: www.instagram.com/jennawaite_rd

    Website: www.jennawaite.com

    Online Program: www.jennawaite.com/programs

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    21 mins
  • It's Not Your Fault...And Sometimes It Is | #89
    Nov 2 2023

    #89: Let's dive into the complex relationship between personal health and responsibility. We'll discuss the importance of giving yourself compassion for circumstances beyond your control, emphasizing that sometimes health issues are not your fault. But it's not just about blame; it's about empowerment too. We explore how taking responsibility for your actions and recognizing your ability to make positive changes is crucial in your health journey. Join us as we navigate the delicate balance of self-compassion and personal empowerment in the context of health, helping you find the motivation and strength to take control of your well-being.

    For even more free help, check out these resources:


    Finding True Health Facebook group

    Free Habit Formation Cheat Sheet

    Free Class: “Put the Struggle with Food & Your Body Far Behind You”


    Let’s connect!


    Instagram: www.instagram.com/jennawaite_rd

    Website: www.jennawaite.com

    Online Program: www.jennawaite.com/programs

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    23 mins
  • (Part 2) Raising Kids in a World of Diet Culture (Relationship with Their Body) | #88
    Oct 26 2023

    #88: It's difficult for kids to have a healthy relationship with food if they aren't secure in their bodies. But how do we help our children love their bodies in a world full of diet culture? In this episode, I'll give practical, tangible tips to help kids create a healthy body image.

    For even more free help, check out these resources:


    Finding True Health Facebook group

    Free Habit Formation Cheat Sheet

    Free Class: “Put the Struggle with Food & Your Body Far Behind You”


    Let’s connect!


    Instagram: www.instagram.com/jennawaite_rd

    Website: www.jennawaite.com

    Online Program: www.jennawaite.com/programs

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    27 mins
  • (Part 1) Raising Kids in a World of Diet Culture (Healthy Relationship with Food) | #87
    Oct 19 2023

    #87: Raising kids is hard enough, and doing it in a world full of diet culture sure doesn't make things easier. We MUST be proactive in helping kids develop a healthy relationship with food as early as possible. Whether you have kids at home or interact with children in other ways, we all need to get on board to help guide these impressionable minds in the right direction.

    For even more free help, check out these resources:


    Finding True Health Facebook group

    Free Habit Formation Cheat Sheet

    Free Class: “Put the Struggle with Food & Your Body Far Behind You”


    Let’s connect!


    Instagram: www.instagram.com/jennawaite_rd

    Website: www.jennawaite.com

    Online Program: www.jennawaite.com/programs

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    31 mins
  • Binge Eating Causes & Solutions | #86
    Oct 12 2023

    #86: Binge eating can be a frustrating challenge for many women. Let's explore the causes behind this common struggle, and identify at what point occasional binging turns into Binge Eating Disorder. We'll also discuss some practical solutions if you or a loved one are struggling with this issue. Binge eating may be a tough challenge, but with the right tools, you can absolutely overcome it. Let's dive in!

    For even more free help, check out these resources:


    Finding True Health Facebook group

    Free Habit Formation Cheat Sheet

    Free Class: “Put the Struggle with Food & Your Body Far Behind You”


    Let’s connect!


    Instagram: www.instagram.com/jennawaite_rd

    Website: www.jennawaite.com

    Online Program: www.jennawaite.com/programs

    Show more Show less
    29 mins
  • Self-Esteem in the Tank? How to Gain More Self-Confidence. | #85
    Oct 5 2023

    #85: Are you tired of feeling unsure of yourself? Do you want to stand tall and believe in your abilities? I've got you covered in today's episode! I'll share 5 actionable steps to help you break free from self-doubt, boost your self-esteem, and build unshakable self-confidence. 

    For even more free help, check out these resources:


    Finding True Health Facebook group

    Free Habit Formation Cheat Sheet

    Free Class: “Put the Struggle with Food & Your Body Far Behind You”


    Let’s connect!


    Instagram: www.instagram.com/jennawaite_rd

    Website: www.jennawaite.com

    Online Program: www.jennawaite.com/programs

    Show more Show less
    29 mins