• Tracking Food - Helpful, Harmful, or Both? | #90

  • Nov 16 2023
  • Length: 21 mins
  • Podcast
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Tracking Food - Helpful, Harmful, or Both? | #90

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  • Summary

  • #90: Does food tracking ever have a place in an intuitive eating lifestyle? In this episode, we'll explore the hidden dangers and potential pitfalls food tracking can lead to. But we'll also uncover some potential benefits tracking food might offer. Join in as we navigate the fine line between helpful and harmful so you can make informed decisions about incorporating food tracking into your lifestyle.

    For even more free help, check out these resources:


    Finding True Health Facebook group

    Free Habit Formation Cheat Sheet

    Free Class: “Put the Struggle with Food & Your Body Far Behind You”


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    Instagram: www.instagram.com/jennawaite_rd

    Website: www.jennawaite.com

    Online Program: www.jennawaite.com/programs
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