In today's episode I do a little recap of my recent Red River Gorge trip. Specifically how creating realistic expectations for the trip results in a "successful" trip in terms of my goals for it. I talk about how creating realistic expectations based on your goals and how you prepare is vital for having a good climbing trip.

The Free Lifting Guide

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I dive into what supersets. Different ways to use them. The benefits and the drawbacks to supersets.

The Free Lifting Guide

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I dive into different projecting tactics to help you send your climb faster. It is the summer in the northeast and the perfect time to project shop if you climb outdoors. Project shopping for a project to send in the fall temperatures. This episode is a great resource to help you work on your project to get you ready to send this fall!

The Free Lifting Guide

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I dive into how the increased confidence, self-trust, and self-belief through lifting and climbing training improves your climbing. I give 3 examples how you build up that confidence via lifting and climbing training and then specific examples of how that improves your climbing.

The Free Lifting Guide

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I dive into how the fear of failure and other peoples' opinions may be stopping you from even trying. From even starting! And how to peel back the layers to figure out exactly what is going on here. Then the consequences of what the fears are actually leading to. It's holding you back from finding your stronger lifestyle and everything that goes into that: confidence, self-trust, belief, and more.

1:1 Coaching Waitlist

The Free Lifting Guide

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I dive into the 5 things I wish I knew before I started lifting. These 5 things would have helped me see improvements in strength sooner and also recover better! Give it a listen to set yourself up for success in the weightroom and/or to evaluate your current lifting patterns.

The Free Lifting Guide

THE STRONGER CLIMBER EMAIL SERIES

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In today's episode I talk about 3 different tactics when you the next weight up just seems impossible to lift. This is a common crossroads any lifter will encounter and can be quite frustrating. But there are ways to get to that next weight. I talk about 3 different ways you can for barbells and dumbbells.

The Free Lifting Guide

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In today's episode I talk about Autoregulation and how it is the jackpot tool for building strength in the weightroom. I dive into the benefits, how to use it, and also the learning curve to it for beginner climbers.

THE STRONGER LIFESTYLE
The ongoing strength and education program to help you get stronger, more confident, and gain more self-belief you knew was possible

The Free Lifting Guide

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Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
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2 ways to support the show!

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the Show.