• Episode 74 || Circadian rhythms & sleep- how infrared therapy can help YOU!

  • May 21 2024
  • Length: 58 mins
  • Podcast

Episode 74 || Circadian rhythms & sleep- how infrared therapy can help YOU! By cover art

Episode 74 || Circadian rhythms & sleep- how infrared therapy can help YOU!

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  • In this episode, Jen and Vic discuss all things infrared saunas. Vic shares his journey from being a collegiate swimmer to working at Sunlighten. They talk about the unique sweat experience in infrared saunas and the benefits of using them. They also delve into the concept of circadian rhythm and its importance for overall health. Vic provides tips on improving circadian rhythm through light exposure. They touch on the impact of daylight savings on circadian rhythm and the effects of alcohol on sleep disruption. In this conversation, Vic Riffel from Sunlighten discusses the impact of alcohol on sleep and circadian rhythm. He shares tips and tricks for optimizing circadian rhythm, including exposure to natural light and being mindful of different types of light. Vic also explains how to create a nighttime routine for better sleep and discusses the use of saunas for circadian rhythm. He highlights the benefits of chromotherapy in sauna sessions and emphasizes the importance of establishing a sauna routine. Finally, Vic provides information on how to learn more about saunas and purchase one. Takeaways Alcohol can disrupt sleep and negatively impact circadian rhythm.Exposure to natural light, especially in the morning, can help regulate circadian rhythm.Being mindful of different types of light, such as red and orange wavelengths, can have positive effects on health and well-being.Establishing a sauna routine can contribute to better sleep and overall health. Show notes: D-Minder App: https://dminder.ontometrics.com/ Use INSPIRE HEALTH for a $600+ discount on ANY Sunlighten product https://www.inspirehealthbyjen.com/infrared-therapy Use code “JENVIP” for 4k OFF the most powerful red light device https://www.glowpulsered.com/store/p/glowpulseplus FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924 Jen’s next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584 HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193 ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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Alternative & Complementary Medicine Physical Illness & Disease Hygiene & Healthy Living
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