• Episode 16- Anxiety, Interview with Bernie Byars, LPC

  • May 14 2024
  • Length: 30 mins
  • Podcast

Episode 16- Anxiety, Interview with Bernie Byars, LPC By cover art

Episode 16- Anxiety, Interview with Bernie Byars, LPC

Listen for free

View show details

  • Summary

  • In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk with Bernie Byars, LPC on the topic of Anxiety.

    • Disclaimer: The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through challenges and change."
    • Deference between being nervousness and anxiety
    • Types of anxiety
    • Physical side effects of anxiety
    • Anxiety versus fear
    • Techniques to calm when anxiety arises
    • Being with someone when they have anxiety
    • How to find a therapist

    Resources:

    https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx

    https://www.anxiousgeneration.com/book

    https://neurodivergentinsights.com/blog/13-ways-to-reset-your-nervous-system

    https://efft.org/

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!
    Show more Show less
Psychology Hygiene & Healthy Living Personal Success Spirituality
Show more Show less

What listeners say about Episode 16- Anxiety, Interview with Bernie Byars, LPC

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available