An Incomplete Guide to Personal Growth By cover art

An Incomplete Guide to Personal Growth

By: Kelly Arrendell and Sydney West
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  • Summary

  • Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.
    Copyright 2024 Kelly Arrendell and Sydney West
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Episodes
  • Meditation- Self Compassion

    Meditation- Self Compassion
    May 21 2024

    In honor of World Meditation Day, here's a free meditation for all of our listeners! This one goes with our theme for Mental Health Awareness Month, speaking to self-compassion. We will also be discussing this topic on our episode that comes out May 28th!
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    9 mins
  • Episode 17- Depression, Interview with Bernie Byars, LPC

    Episode 17- Depression, Interview with Bernie Byars, LPC
    May 21 2024

    In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk with Bernie Byars, LPC on the topic of Depression.

    • Disclaimer: We are not licensed professionals in the field of Mental Health. If you are needing to talk with someone or in a crisis situation dial 988, the National Suicide Prevention Lifeline. Trained counselors are available to assist people in emotional distress or suicidal crisis.
    • Definition of depression, it affects all areas of the brain
    • Types of depression
    • Impact of depression on the body
    • Depression and anxiety...ugly step sisters
    • Care collaboration
    • Identifying depression
    • Caregiving
    • Techniques to use for depression
    • Support system

    Resources:

    https://jonathanhaidt.com/anxious-generation/

    https://self-compassion.org/

    https://www.pathlightbh.com/ppc-ma?utm_medium=cpc&utm_source=bing&msclkid=f0d9d932a1df1bb44f7fbf195f63d921&utm_campaign=PL_Brand&utm_term=pathlight%20behavioral%20health&utm_content=Brand

    https://www.eatingrecoverycenter.com/ppc-ed?Campaign=ERC%20Texas&utm_medium=cpc&utm_source=bing&msclkid=c54b6044536e1278612a066fadd22bf0

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!
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    26 mins
  • Episode 16- Anxiety, Interview with Bernie Byars, LPC

    Episode 16- Anxiety, Interview with Bernie Byars, LPC
    May 14 2024

    In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk with Bernie Byars, LPC on the topic of Anxiety.

    • Disclaimer: The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through challenges and change."
    • Deference between being nervousness and anxiety
    • Types of anxiety
    • Physical side effects of anxiety
    • Anxiety versus fear
    • Techniques to calm when anxiety arises
    • Being with someone when they have anxiety
    • How to find a therapist

    Resources:

    https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx

    https://www.anxiousgeneration.com/book

    https://neurodivergentinsights.com/blog/13-ways-to-reset-your-nervous-system

    https://efft.org/

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!
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    30 mins
Psychology Hygiene & Healthy Living Personal Success Spirituality
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Profile Image for JULIE CARPENTER

Absolutely a must listen!

This podcast is a captivating journey through insightful discussions by a mother and daughter expertly crafted narratives, and thought-provoking interviews and meditations. Each episode leaves me feeling enlightened, inspired, and eager for more. The hosts' passion for their topics shines through, making it a joy to listen to. Whether you're seasoned in personal growth or just diving into it, this podcast is a must-listen for anyone craving engaging content and expanding their horizons. Five stars without a doubt!

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