• Ep 380 - [NEW SERIES] Fat Loss For The Final Time - Losing Weight Is Easy…

  • May 17 2024
  • Length: 17 mins
  • Podcast

Ep 380 - [NEW SERIES] Fat Loss For The Final Time - Losing Weight Is Easy… By cover art

Ep 380 - [NEW SERIES] Fat Loss For The Final Time - Losing Weight Is Easy…

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  • Summary

  • Introduction:

    In this episode we’re launching a brand new series titled Fat Loss For The Final Time. Getting in shape is easy. All you need is a structured nutrition and activity plan over a long enough period of time. Staying in shape is a different ballgame. It requires a new behaviour, mindset and identity. You gotta become a new person. That’s the hard bit.

    Next steps:

    ● Apply for 1-1 coaching

    ● Want to see if you’re ready? Take our quiz

    ● Free book shipped to your door:

    ● Free 28 day fat loss accelerator

    ● Optimum Nutrition: RNT20 for 20% off

    Episode highlights:

    ● Discussion on the journey from Short-Term results to Long-Term fitness.

    ● Insights into the five phases of the RNT journey, delving into the importance of understanding motivation and building a solid foundation for success.

    ● Akash’s perspective on building sustainable habits, the common obstacles and staying committed.

    ● Tips for stabilising hormones, managing lifestyle factors and setting realistic expectations.

    Connect with RNT Fitness:

    ● Website

    ● Facebook

    ● Instagram

    ● YouTube

    ● Email

    Connect with Akash:

    ● Facebook

    ● Instagram

    ● LinkedIn
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Alternative & Complementary Medicine Hygiene & Healthy Living
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