• EP 135: The Art of Thriving by Prioritizing Self-Compassion and Mindfulness

  • May 6 2024
  • Length: 13 mins
  • Podcast

EP 135: The Art of Thriving by Prioritizing Self-Compassion and Mindfulness By cover art

EP 135: The Art of Thriving by Prioritizing Self-Compassion and Mindfulness

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  • Summary

  • There was a time when my to-do list ruled every waking moment, and my own needs were scribbled at the very bottom—if they made the list at all. I've since discovered that the secret to sustained energy and productivity isn't more coffee; it's self-care and mindfulness.

    We all know that feeling of being pulled in a million different directions and the guilt that sometimes accompanies putting ourselves first. I'm here to remind you that self-compassion isn't just a luxury; it's an essential tool that fuels our resilience and prevents burnout.

    Want to stay connected:

    Free Training: https://wellness.clarissabooker.com/realign/

    Wellness FB Community: https://bit.ly/wellbeinggroup

    Mindful Planner and Journal:Mindfulworksheets

    More Free Resources: www.clarissabooker.com/freeresourceses

    Contact us here: info@clarissabooker.com

    Find out more information on our program: www.clarissabooker.com/twa

    YouTube: https://bit.ly/mindfulmeditationvibe

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Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
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