• Doing the Best I Can: Mental Fitness and Running a Half Marathon

  • May 24 2024
  • Length: 13 mins
  • Podcast

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Doing the Best I Can: Mental Fitness and Running a Half Marathon

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  • Summary

  • Description:

    In this episode of Mental Fitness Stories, I dive into resilience and personal growth. Join me as I explore the journey of training for a half marathon, the mantra of "doing the best I can," and the various practices that contribute to mental fitness. From overcoming self-doubt to embracing daily challenges, this story will motivate you to strengthen both your mind and body. Tune in for a boost of inspiration and practical tips to enhance your mental well-being!

    #MentalFitness

    #MindAndBody

    #MentalHealth

    #Inspiration

    #WellnessJourney

    #HalfMarathonTraining

    #SelfImprovement

    #Motivation

    #Resilience

    #MentalStrength

    #HealthyMind

    #PodcastLife

    #FitnessGoals

    #Mindfulness

    #PersonalGrowth

    jonsteeletherapy.com

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Psychology Hygiene & Healthy Living Sports & Outdoors
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