What if the most important conversation you have is the one you have with yourself? In this powerful episode, Dr. Graham Taylor — licensed psychologist and trauma specialist — joins us to explore the connection between mental fitness and our inner dialogue. He breaks down how our thoughts can either hold us back or propel us forward, especially in the face of adversity.

Dr. Taylor shares inspiring insights on how to embrace mental toughness and resilience, find hope in small movements, overcome “stuckness”, and the importance of good community and support . If you’re ready to rewrite your inner story, tap into resilience, and lead with curiosity instead of criticism, this episode is for you.

Check out the Behavioral Health Today podcast with some incredible episodes and podcasts including one where Dr. Taylor and I on focus “Curiosity without Judgment” in the therapy room, how it all happens!

Episode Specific link: https://www.triadhq.com/podcast-archive/clinicians-series-practicing-curiosity-without-judgment---the-gentle-power-behind-growth-with-jon-steele-lmft---episode-369

YouTube video link: https://youtu.be/-MFP2ZZWQ7o

https://www.triadhq.com/behavioral-health-today

#MentalFitness #HolisticHealth #HighPerformance #AthleteMindset #PeakPerformance #SportsPsychology #FunInFitness #WellnessJourney #MindBodySpirit #HolisticAthlete #MentalResilience #PositiveMindset #SportsWellness #BalancedLife

jonsteeletherapy.com

https://www.facebook.com/mentalfitnessstories

https://www.facebook.com/jonsteelelmftsports/

Instagram: @mentalfitnessstories

What if the most important conversation you have is the one you have with yourself? In this powerful episode, Dr. Graham Taylor — licensed psychologist and trauma specialist — joins us to explore the connection between mental fitness and our inner dialogue. He breaks down how our thoughts can either hold us back or propel us forward, especially in the face of adversity.

Dr. Taylor shares inspiring insights on how to embrace mental toughness and resilience, find hope in small movements, overcome “stuckness”, and the importance of good community and support . If you’re ready to rewrite your inner story, tap into resilience, and lead with curiosity instead of criticism, this episode is for you.

#MentalFitness #HolisticHealth #HighPerformance #AthleteMindset #PeakPerformance #SportsPsychology #FunInFitness #WellnessJourney #MindBodySpirit #HolisticAthlete #MentalResilience #PositiveMindset #SportsWellness #BalancedLife

jonsteeletherapy.com

https://www.facebook.com/mentalfitnessstories

https://www.facebook.com/jonsteelelmftsports/

Instagram: @mentalfitnessstories

Episode Summary: Burnout is real—even for podcasters. In this episode of Mental Fitness Stories, we dive into the hidden challenges of podcast burnout and why so many high-performing professionals, including athletes, struggle with it. Whether it's the pressure to constantly create, the fear of losing momentum, or the exhaustion of juggling content with everything else, burnout can hit hard.

But what if curiosity and self-kindness could be the antidotes? We explore how shifting from judgment to curiosity helps you regain motivation, reframe setbacks, and rediscover your "why." Plus, we share practical strategies for balancing high achievement with self-compassion—so you can recover faster, keep creating, and actually enjoy the process.

If you've ever felt drained by the demands of content creation or performance, this episode is for you. Tune in and learn how to stay engaged, energized, and inspired on your journey.

#MentalFitness #HolisticHealth #HighPerformance #AthleteMindset #PeakPerformance #SportsPsychology #FunInFitness #WellnessJourney #MindBodySpirit #HolisticAthlete #MentalResilience #PositiveMindset #SportsWellness #BalancedLife

jonsteeletherapy.com

https://www.facebook.com/mentalfitnessstories

https://www.facebook.com/jonsteelelmftsports/

Instagram @mentalfitnessstories

Audio Chapters:

0:00 Understanding Burnout in Creative Pursuits

1:56 Ways to Burnout When Creating a Podcast

6:33 Energy Output>Energy Input= Burnout

10:13 Importance of Energy Balance and Self Kindness

12:43 Outro- Follow and Watch Out of Polls!