Description:

In this episode of Mental Fitness Stories, I dive into resilience and personal growth. Join me as I explore the journey of training for a half marathon, the mantra of "doing the best I can," and the various practices that contribute to mental fitness. From overcoming self-doubt to embracing daily challenges, this story will motivate you to strengthen both your mind and body. Tune in for a boost of inspiration and practical tips to enhance your mental well-being!

#MentalFitness

#MindAndBody

#MentalHealth

#Inspiration

#WellnessJourney

#HalfMarathonTraining

#SelfImprovement

#Motivation

#Resilience

#MentalStrength

#HealthyMind

#PodcastLife

#FitnessGoals

#Mindfulness

#PersonalGrowth

jonsteeletherapy.com

https://www.facebook.com/profile.php?id=61556502271732

https://www.facebook.com/jonsteelelmftsports/

Join us in this empowering episode of Mental Fitness Stories, where we delve into the transformative power of self-kindness in enhancing mental fitness and maximizing performance. Our guest and my good friend, Rachel Moore, LMFT is an expert in psychology and working with singers, artists and creatives to better their performance. Rachel reveals the profound impact of self-kindness on our mindset, resilience, and overall well-being. From singers striving for excellence to athletes navigating challenges, listeners will discover how embracing self-kindness fosters a healthier relationship with oneself, fuels motivation, and unlocks hidden potential.

#MentalFitness #SelfKindness #PeakPerformance #MindsetMastery #SelfCompassion #PerformanceMindset #Mindfulness #PersonalGrowth #Resilience #PositivePsychology #MindBodyBalance #InnerStrength #Empowerment #SelfImprovement #AchievementUnlocked #SuccessMindset #MindfulLiving #SelfLoveJourney

jonsteeletherapy.com

https://www.facebook.com/profile.php?id=61556502271732

https://www.facebook.com/jonsteelelmftsports/

Therapy Exercise:

Ask the Question, What Do You Need?, with your critical part

Remember, its like a child, it needs more nurture

Rachel Moore Contact Information:

www.rachelmoorecounseling.com;

Social Media Links:

Facebook: https://www.facebook.com/RachelMooreLMFT

Instagram: https://www.instagram.com/rachelmoorecounseling

Rachel’s Podcast- Beyond Artists Block

https://www.beyondartistsblock.com/

Episode Content- Part 2

0:00 Episode Intro

0:56 Calmness Increases Peak Performance

2:40 Therapy Exercise- Practicing Self Kindness with Your Inner Critic

6:16 Therapy Exercise- Get Curious

10:42 Therapy Exercise- Highlighting the Attack of the Critic

12:55 Physical Sensations of the Inner Critic

15:03 What Does the Critic Need?

16:28 Your Inner Critic Is Vulnerable

18:38 Vulnerability and Self Kindness is Scary

20:05 Stop Fighting the Critical Parts of You, Embrace Them!

21:46 Contact Information for Rachel

23:00 Call to Action- MFS Group Starting Soon!

Join us in this empowering episode of Mental Fitness Stories, where we delve into the transformative power of self-kindness in enhancing mental fitness and maximizing performance. Our guest and my good friend, Rachel Moore, LMFT, is an expert in psychology and working with singers, artists and creatives to better their performance. Rachel reveals the profound impact of self-kindness on our mindset, resilience, and overall well-being. From singers striving for excellence to athletes navigating challenges, listeners will discover how embracing self-kindness fosters a healthier relationship with oneself, fuels motivation, and unlocks hidden potential.

#MentalFitness #SelfKindness #PeakPerformance #MindsetMastery #SelfCompassion #PerformanceMindset #Mindfulness #PersonalGrowth #Resilience #PositivePsychology #MindBodyBalance #InnerStrength #Empowerment #SelfImprovement #AchievementUnlocked #SuccessMindset #MindfulLiving #SelfLoveJourney

jonsteeletherapy.com

https://www.facebook.com/profile.php?id=61556502271732

https://www.facebook.com/jonsteelelmftsports/

Rachel Moore Contact Information:

www.rachelmoorecounseling.com;

Social Media Links

Facebook: https://www.facebook.com/RachelMooreLMFT

Instagram: https://www.instagram.com/rachelmoorecounseling

Rachel’s Podcast- Beyond Artists Block

https://www.beyondartistsblock.com/