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In this quick behind-the-scenes episode, Ashley and Mark pull back the curtains a bit on their process and reveal how they come up with the topics that drive the podcast... they truly all start (organically) in "conversation"....

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Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

Via Email:
beyourownoutlier@gmail.com

Interested in The Courage Campaign? Visit here:
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@the.courage.campaign

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In this episode, Ashley and Mark discuss the transformative power of embracing "and" in bridging today's polarized world. Through personal anecdotes and insights into social media algorithms, we highlight the value of promoting diverse perspectives to foster genuine discourse and understanding, ultimately calling for a more connected and empathetic world

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Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

Via Email:
beyourownoutlier@gmail.com

Interested in The Courage Campaign? Visit here:
www.thecouragecampaign.com
@the.courage.campaign

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Join Ashley and Leah as they explore the journey of carving out unique spaces in the fitness world. They discuss the importance of finding intersections in their passions, navigating activism, and striving for representation. Leah also discusses how she has created room for her own brand of movement and music in the spaces she teaches.

Instagram : @leahgosian

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Questions? Comments? Curiosities? Reach out!

Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

Via Email:
beyourownoutlier@gmail.com

Interested in The Courage Campaign? Visit here:
www.thecouragecampaign.com
@the.courage.campaign

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In this episode, we delve into the complexities of grief after the loss of Mark's mom, exploring its non-linear nature and the impact it carries with it... We also explore how the deep, heartwrenching emotion can be a catalyst for profound transformation and growth.

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Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

Via Email:
beyourownoutlier@gmail.com

Interested in The Courage Campaign? Visit here:
www.thecouragecampaign.com
@the.courage.campaign

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This week, Ashley engages in a conversation with Kristin Ha, exploring the profound effects of activities like journaling and meditation on their daily experiences. They delve into the nuanced interplay between gratitude and life's challenges, underscoring how both facets coexist. Additionally, Kristin opens up about her trajectory in the scientific realm, reflecting on the unique hurdles encountered as a woman, especially as an Asian woman, navigating within a predominantly male-centric domain. She also underscores the pivotal role played by encouraging peers and mentors in surmounting these barriers.

You can find Kristin on Instagram at @kayyhaa or in class at https://www.breathecambridge.com/

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Don't forget to rate and leave a review!

Questions? Comments? Curiosities? Reach out!

Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

Via Email:
beyourownoutlier@gmail.com

Interested in The Courage Campaign? Visit here:
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@the.courage.campaign

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In this podcast episode, we delve into Catie Macken's transformative journey, tracing her path from a conventional schooling background to becoming a yoga instructor, astrology expert, and ultimately, a catalyst for change.

Catie reflects on the societal expectations of happiness and fulfillment, challenging the notion of a traditional path and advocating for pursuing what truly lights you up.

With insights from her own experiences, she emphasizes the importance of self-discovery and making meaningful connections to unlock the vast potential within. Join us as we explore the intersections of her diverse pursuits and the realization that the journey of growth is infinite.

IG: @catiemacken
website: www.catiemacken.com

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Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

Via Email:
beyourownoutlier@gmail.com

Interested in The Courage Campaign? Visit here:
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This week we spoke with Katie Barrett Brown, a fitness extraordinaire who's been on the Boston scene for over a decade!

Katie gives us a peek into her journey- the failures, successes, and ways she learned to follow her instincts to put herself on a pathway to fulfillment and triumph.


Katie's Bio:
Katie (KTB) has coached various fitness formats in and around the Boston area for over a decade. Whether it be indoor cycling, strength training, running marathons, or practicing yoga, Katie's most natural state is in motion. She is a Senior Lead instructor at B/SPOKE Studios, a lululemon ambassador, holds a B.S. in Health Sciences from Northeastern University, is a NASM certified personal trainer, and 200 HR RYT. Katie’s ultimate goal is to guide her clients towards finding their inner strength, both on and off the mat. No matter what your fitness level or knowledge might be, you will always be welcome in Katie's class and encouraged to move in a way that makes you feel strong and confident.

You can find Katie on Instagram @katiebarrettbrown or catch her in class at B/Spoke Studios https://www.bspokestudios.com/

Support the Show.

Don't forget to rate and leave a review!

Questions? Comments? Curiosities? Reach out!

Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

Via Email:
beyourownoutlier@gmail.com

Interested in The Courage Campaign? Visit here:
www.thecouragecampaign.com
@the.courage.campaign

Donations
https://www.pledge.to/the-courage-campaign

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Playing on the social media "of course" trend, Ashley and Mark share some of the humorous and serious aspects parts of their journey as both an interracial and intergenerational couple. In this episode, they discuss music, food, religion, and raising their son, Zion converging toward the realization that what makes us different is also what makes us better.

Support the Show.

Don't forget to rate and leave a review!

Questions? Comments? Curiosities? Reach out!

Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

Via Email:
beyourownoutlier@gmail.com

Interested in The Courage Campaign? Visit here:
www.thecouragecampaign.com
@the.courage.campaign

Donations
https://www.pledge.to/the-courage-campaign