Join Ashley and Leah as they explore the journey of carving out unique spaces in the fitness world. They discuss the importance of finding intersections in their passions, navigating activism, and striving for representation. Leah also discusses how she has created room for her own brand of movement and music in the spaces she teaches.

Instagram : @leahgosian

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Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

Via Email:
beyourownoutlier@gmail.com

Interested in The Courage Campaign? Visit here:
www.thecouragecampaign.com
@the.courage.campaign

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In this episode, we delve into the complexities of grief after the loss of Mark's mom, exploring its non-linear nature and the impact it carries with it... We also explore how the deep, heartwrenching emotion can be a catalyst for profound transformation and growth.

Support the Show.

Don't forget to rate and leave a review!

Questions? Comments? Curiosities? Reach out!

Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

Via Email:
beyourownoutlier@gmail.com

Interested in The Courage Campaign? Visit here:
www.thecouragecampaign.com
@the.courage.campaign

Donations
https://www.pledge.to/the-courage-campaign

This week, Ashley engages in a conversation with Kristin Ha, exploring the profound effects of activities like journaling and meditation on their daily experiences. They delve into the nuanced interplay between gratitude and life's challenges, underscoring how both facets coexist. Additionally, Kristin opens up about her trajectory in the scientific realm, reflecting on the unique hurdles encountered as a woman, especially as an Asian woman, navigating within a predominantly male-centric domain. She also underscores the pivotal role played by encouraging peers and mentors in surmounting these barriers.

You can find Kristin on Instagram at @kayyhaa or in class at https://www.breathecambridge.com/

Support the Show.

Don't forget to rate and leave a review!

Questions? Comments? Curiosities? Reach out!

Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

Via Email:
beyourownoutlier@gmail.com

Interested in The Courage Campaign? Visit here:
www.thecouragecampaign.com
@the.courage.campaign

Donations
https://www.pledge.to/the-courage-campaign