• Claudia Petrilli on Healing Your Gut Naturally

  • Dec 14 2023
  • Length: 35 mins
  • Podcast

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Claudia Petrilli on Healing Your Gut Naturally

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  • Summary

  • In this podcast episode, health coach Claudia Petrilli and hormone specialist Katie Jo explore the crucial link between gut health and overall well-being. They advocate for personalized dietary choices, emphasizing a balanced diet rich in whole foods while reducing triggers like dairy and gluten. Stress management and mindful eating play key roles, stressing the importance of a calm approach to meals and proper hydration.

    The conversation critiques current health trends, promoting a thoughtful and individualized approach to health. Overall, this enlightening discussion provides practical insights into improving gut health and achieving overall well-being.

    Head to www.thrivelab.com or find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.
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Physical Illness & Disease Psychology Hygiene & Healthy Living
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