Andrew's Gear List: https://lighterpack.com/r/63gisl

Andrew's Write-Up about the Journey: https://greatdividetrail.com/reflections-from-the-gdt-fkt/

Hoka Speedgoat's: CLICK HERE

Joe "Stringbean" McConaughy (Ultra Runner / Coach / FKT Machine) https://thestringbean.co/about/

WAM (Whistler Alpine Meadows) Controversy - https://garyrobbinsrun.com/blog/2023/10/what-really-went-down-in-whistler

Andrew's Instagram - https://www.instagram.com/cottieshey/

GOOD PROTEIN Deal: CHAFED30 (30% off your order!)

https://goodprotein.ca/

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Mitch Schofield is a quiet presence with an epic story.

His self-discipline and internal drive for excellence pushed him to run a self-made Ironman and a 100-mile race, essentially off the couch.

When he suffered a significant spinal injury in the fall of 2023, the future was uncertain, but through determination and his own will, Mitch is back!

He signed up for a backyard ultra-style race in June and is ready to see what he can do in the wake of a horrific injury.

As always, thank you for listening to Chafed and Confused!

Forerunner 935: https://amzn.to/3X7wvAx

Forerunner 945: https://amzn.to/3VfSZwS

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This episode we sit down with Race Director J-F Bigras and lean why him and his team created the Revy 50 and The Big 3. We talk about the benefits of racing and it's ability to make us go a little further that we might otherwise. We talk about the do's and don'ts of races an race directing and also the value of a good lobster...

Whistler Back 40 (Race) - https://www.worca.com/the-back-forty

Revy 50 / The Big 3 (Race) - https://www.racerevelstoke.com/

The Best Lobster in Quebec City (Yelp) - https://www.yelp.ca/search?find_desc=Lobster+Dinner&find_loc=Quebec+City%2C+QC

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Today we sit down with Salomon Freeski Athlete Emma Page Patterson, and talk about dropping cliffs, gondola dance parties and how running supports her skiing and a healthy lifestyle. We talk about pushing ourselves, getting back to nature. This episode is full of good carrots ;)

Taos, New Mexico - https://en.wikipedia.org/wiki/Taos,_New_Mexico

Cutting for Stone (Book) - https://www.thriftbooks.com/w/cutting-for-stone_abraham-verghese/247923/item/1662653/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_canada_high&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gclid=Cj0KCQjw3tCyBhDBARIsAEY0XNmcrNPz6pXX0ItNbPXmpf-ITn4GgiYkJ9ZHxy7v-5HLx_NdNJw2Z78aAnXQEALw_wcB#idiq=1662653&edition=5262086

Tracing Influences Film - https://www.youtube.com/watch?v=rj37ETxZo28&t=1900s

Emma's Instagram - https://www.instagram.com/emmappatt/

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Today we talk to David Starr the founder of Rumpus and Run the local running group in Revelstoke, BC. We talk about community in trail running, backyard ultras, pacing, crewing and much more.

Rumpus and Run - Run Group Revelstoke - https://www.facebook.com/groups/1401271583368817/

Beat the Buzzer - Backyard Ultra - https://dirtyfeet.ca/product/beat-the-buzzer/

Shokz Headphones - https://ca.shokz.com/

UTMB - Ultra Trail Race - https://utmb.world/

Fat Dog 120 - https://www.fatdog120.ca/

Altra Footwear - ttps://www.altrarunning.com/

Coros Watches - https://ca.coros.com/

Hustle for Hops - Port Moody Run Club - https://www.instagram.com/h4hruncrew/

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Tracey Peet joins us in the studio to break down her first 100-mile race.

Going from zero to a hundred, real fast.

We chatted about lessons learned from previous races and what she's going to take into this season. Then, we talk about her plan as she sets to tackle another 100-mile race: The (mad) Fat Dog 100.

We chat about gear, nutrition and what could be considered a potential maple syrup addiction.

Enjoy!

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When it comes to health, fueling and general nutrition it's always helpful to talk to a professional. That's what we do in this episode, we learn strategies for fueling and also strategies for being kind to ourselves around food. We talk about the role food plays in our lives as fuel, nourishment, entertainment and sadly sometimes shame.

Braiding Sweetgrass (Book) - https://fablebookparlour.com/item/YoqefBrscwlZoRaDtILPvg

Jill Middlemiss - https://www.jillmiddlemiss.com/

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This week we shook things up!

We went for a team run, where Nick and I tried very hard not to ask any questions that might be podcast worthy.

I think the run helped our brains but somehow it hurt my vocabulary as you'll quickly find out.

Sit back and enjoy as we chat with Tom about what running means to him, his plans for the upcoming Golden Ultra and much much more!

See you on the trails!

Garmin 935: https://amzn.to/3UgrH8Z

Running Poles: https://amzn.to/3WlUHyG

Salomon Vest: https://amzn.to/3y3TkdM

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